Why is now the right time for Millie to step back from international football? How difficult a decision was it for her to make and how did she go through that process? What does she hope her legacy will be as a Lioness?

Millie explains to Rach everything that went into her decision about international retirement and thanks everyone for their support throughout her journey with England.

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Rachel and Millie sit down to discuss World Mental Health Day on Friday 10th October 2025. Millie - as an ambassador for Young Minds - explains why she’ll be wearing yellow.

They delve deeper into the topic of Mental Health & Professional Sport explaining how they cope with their own mental health both on and off the pitch, and how they support each other in difficult times.

If you need support with any topics discussed in this podcast please consider using the resources below:

MIND: ⁠https://www.mind.org.uk/information-support/⁠

YOUNG MINDS: ⁠https://www.youngminds.org.uk

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Millie and Rach review all of the weekend’s WSL fixtures. Did Millie enjoy playing through Storm Amy as Chelsea visited Manchester United? And how did Rach’s Villa side get on?

Are West Ham and Liverpool in trouble at the bottom of the table? And have Arsenal already blown their chances of winning the title?

With the Champions League kicking off again this week the girls discuss why they love this competition so much and why it’s the most sought after trophy for Millie this season.

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Would Millie rather do Strictly or Dancing On Ice? Would Rach rather never get another tattoo or never get her hair done? Would the girls rather have a sing off with Harry Styles or a dance off with Rihanna?

Millie and Rach also discuss Karen Carney’s brilliant early performance and Strictly Come Dancing and call for everyone to get behind her to win it!

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What did Rach chat about with Prince William when she collected her MBE? Which is Rach’s favourite ever moment from her 100 WSL appearances? Why were Millie and her Chelsea team-mates so stunned to see Aggie Beever-Jones whip her free kick in the top corner?

Rach also tells Millie about how she’s obsessed with castles and why being at Windsor Castle was a particularly special moment!

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The football world was rocked this weekend by the absolutely devastating news of the passing of Matt Beard at the age of 47.

Today’s episode is dedicated to remembering him as a football manager and, most importantly, as an incredible person.

Millie and Rach reflect on how Matt lit up every room he was in, cared for all his players as humans first and foremost and the outpouring of love we’ve seen for him over the last few days.

If you've been affected by anything and need someone to talk to, you can contact the Samaritans for free 24-hour support by calling 116 123, emailing [email protected], or visiting their website for more information on their services and how to find your nearest branch.

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Why is the sport the girls enjoy watching the most not what you might think? Could we see a Daly Brightness live show in the future? What would a perfect live show look like?

Millie and Rach also discuss the life lessons they’ve learnt the hard way, as they answer the best of your questions. 

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How were the girls feeling after facing each other on the pitch on Sunday? What was it like leading the two teams out side by side? How great was it to see Sam Kerr back playing after almost 20 months out injured?

Millie and Rach also tackle another Agony Aunt dilemma as a listener tries to work out whether to put their lover or pet first!

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How do Millie and Rach deal with hate and online trolls as professional players? How exactly do footballers handle their nutrition to stay in the best shape? And is it ever too early to start getting excited about Christmas?

Millie and Rach also discuss their biggest fashion inspirations and why they are definitely all about comfort over everything!

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Rach and Millie break down all the action from the opening matches of the WSL! Who’s hit the ground running? Which teams have surprised us? And how did the girls find their first game of the season?

And the countdown is on - the ‘Daly Brightness Derby’ is coming to Villa Park this Sunday. Will Chelsea keep their edge, or can Villa cause an upset on home turf? 

Plus, the duo take on another Agony Aunt dilemma, this time from a listener desperate for advice on confessing her feelings to her crush before it’s too late...

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