Ahead of Mo, Scaz & Meg taking on Ireland this weekend, Elma has hopped across the Irish Sea for an exclusive tour of Ireland’s High Performance Centre, to see what the World Champion beating, Girls in Green have got up their sleeve. Injured Ireland skipper & Gloucester Hartpury second row, Sam Monaghan is back on the show, accompanied by Ireland 15s & 7s scrum half, Aoibheann Reilly & Ireland’s most entertaining prop Niamh O’Dowd, AKA Noddy, AKA Noddia, AKA the late Father Dina. Alongside Niamh’s multiple personas, the gang discuss ACL tear recovery & research, the chronicles of the Niss (Niamh’s trusty car) & draining Dubai dry of rice pudding. 

To support Em Haywood’s ACL fundraiser, go to: https://tinyurl.com/4c5aypdu 

Make sure you’re following The Good, The Scaz & The Rugby on socials, for more live show announcements: @goodscazrugby

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Fresh from a win at the Principality, our Red Roses, Scaz, Mo & Meg join Elma in the studio for a mid-Six Nations catch up. The girls are on a fallow week day off, so Meg thought she’d extend the break to Elma by taking the reins of the pod. We get a run down of the opening rounds of the tournament, an insight into John Mitchell’s coaching box, & Meg’s reflection on her first run out for England since coming back from injury & losing both her parents. Don’t ask why Voldemort stops by, we don’t know.

Make sure you’re following The Good, The Scaz & The Rugby on socials, for more live show announcements: @goodscazrugby

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Former Wales & Bristol Bears Fly half, Elinor Snowsill joins Elma & Katy Daley-Mclean (her opposite number for many years) to review Round One of the Women's Six Nations. Rabbit holes include, but are not limited to: the importance of menstrual cycle tracking, the number of siblings the Pyrs sisters have and Emily Scarratt’s fake tan rumours.

Tickets to GSR’s Principality live show ahead of Wales v England on Saturday 29th March: https://tinyurl.com/4kyj78jt 

Make sure you’re following The Good, The Scaz & The Rugby on socials, for more live show announcements: @goodscazrugby

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CHAOS REIGNS after the full time whistle at StoneX Stadium… where our Mo & her Zo have lifted the PWR trophy for a third consecutive year. Mo, Sean Lynn, Maud Muir & Mia Venner join Elma, Scaz, Meg, KDM & Nick to unpack the madness of the game against Sarries. Not to mention the mascot race to end all mascot races… 

Tickets to GSR’s Murrayfield live show ahead of Scotland v Wales on Saturday 22nd March: https://tinyurl.com/4pyu239k 

Tickets to GSR’s Principality live show ahead of Wales v England on Saturday 29th March: https://tinyurl.com/yu9hxssc

Make sure you’re following The Good, The Scaz & The Rugby on socials, for more live show announcements: @goodscazrugby

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Katy Daley-Mclean & Nick Heath join Elma to deep dive into this years’ Six Nations & preview the PWR Final, while Mo preps for the final against Sarries & Scazzy’s in England camp. Hope you’re ready for a nausey time.. 

Tickets to GSR & The PWR Pod’s live show at the PWR Final: https://tinyurl.com/mtsyv2ac 

Tickets to the PWR final: https://tinyurl.com/4etwmry6

Tickets to GSR’s Murrayfield live show ahead of Scotland v Wales: https://tinyurl.com/4pyu239k 

Make sure you’re following The Good, The Scaz & The Rugby on socials for more live show announcements: @goodscazrugby 

The Cabin Chat is brought to you by British Airways. British Airways will take care of you over a lifetime of journeys. Book your next flight at britishairways.com

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Mo & her circus are off to the PWR final again - vying for the three-peat, but this time against Saracens! Less than an hour after the final whistle at Queensholm, Elma & Scaz have lured Mo & Gloucester-Hartpury head coach, Sean Lynn, for a debrief. They unpick the game against Bristol Bears, discuss Lynnie legacy at GH and his pride at being given the Wales job…  Nick Heath subs in for Mo & Lynnie’s for the second half of the show, to deep dive into both semi finals & analyse how prepping for the final may differ for Sarries & GH. 

Tickets for GSR’s live show at StoneX Stadium ahead of the PWR Final on Sunday 16th March - head to https://shorturl.at/4sAQd

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It’s double-derby-semi-final week, so the girls are Mo-less again. But lucky for us, Loughborough & Red Roses back row extraordinaire, Sadia Kabeya, is in the house, along with the founder of Black Girls Ruck, the podcast & social collective, Anne Onwusiri. Being prominent black women in rugby can be a lonely place, but Anne & Sadia are building a community of rugby fans & players who look like them - which Sadia has kick started by sharing her incredible natural hair journey on social media. The girls discuss their shared experiences, the lack of representation of people of colour in rugby, & what we can all do to combat it. Get ready to mix some legacy with innovation… 

To join Elma at Queensholm for Gloucester-Hartpury v Bristol Bears on Sunday 2nd March - head to https://shorturl.at/rOpBe & use GSR10 at the checkout to get a 10% discount!

The Cabin Chat is brought to you by British Airways. British Airways will take care of you over a lifetime of journeys. Book your next flight at britishairways.com

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Learning she had a 27cm tumour in her chest, that she mistook for a piece of sour dough stuck in her throat, was not the way Scotland & Loughborough's stalwart second row, Emma Wassell, would have wanted to start this season. But, with the help of her team mates, Rachel Malcolm, Rhona Lloyd & a few others, she’s on her way back to the pitch… Emma & Rachel join Scaz & Elma to relive a story that isn’t for the faint of heart; a story of friendship, courage & resilience.

Elsewhere… our Mo’s secured herself a Holm semi final… join Elma at at Kingsholm (renamed Queensholm for the occasion) for Gloucester-Hartpury Bristol Bears on Sunday 2nd March. If you'd like to join Elma & the rest of the GSR blue tits, head to https://shorturl.at/rOpBe & use GSR10 at the checkout to get a 10% discount!

The Cabin Chat is brought to you by British Airways. British Airways will take care of you over a lifetime of journeys. Book your next flight at britishairways.com

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Elma, Scaz & Mo are joined by Canadian international hooker turned Red Roses prop, Mackenzie Carson. The girls discuss Mack's unchartered journey from Canada to England, her recent ADHD diagnosis and her on-pitch, head-to-head rivalry with partner, Sarah Bern. Disclaimer: no joke is left un-turned in this episode.

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Loughborough are just coming into their own at the end of this season, beating Bristol Bears & Saracens in recent weeks… so Scaz has invited us to take a look around her house, to see what’s in the water there.

Lightning Head Coach, Nathan Smith, joins Scazzy to tell us all about Loughborough’s pathways & the club he’s building.

Scaz then sits down with one of her youngest team mates, & one of the newest Red Roses, Lilli Ives Campion and a Red Rose of her generation, who is now coaching England U18s Ollie Perry to discuss everything from Sunter’s glory days at uni, to the England pathway.

Finally the trio are joined by Loughborough uni player, Emily ‘Mags’ Maguire, who is a mentee on GSR & Vodafone’s EmpowHER programme, to hear all about her journey into coaching.

GSR & Vodafone’s EmpowHER programme is bridging the gap between Women’s BUCS Super Rugby & the top leagues in England, Scotland & Wales. The unis get:

🤝 Mentorship from GSR’s rugby stars & industry experts

📈Advanced tech with Vodafone Player.Connect’s athlete monitoring tool 

🧠Social media, nutrition, mental health workshops 

Head to our socials to find out more -@goodscazrugby on all channels 

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Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices