The brief flies far, far away as Elma, Scaz & Mo catch up on their Shrek personas, the PWR, the Nations Series and some SUPERB fanmail from the Blue Tits. The girls get stuck into The Women’s High Performance Rugby Union Coach Review, too. And Mo shares the deets of her new coffee shop venture with England captain & bestie, Zoe Stratford! Get excited about a coffee in MOZO before a Kingsholm matchday!

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World Player of the Year, Canada & Saracens back row with the kicking prowess of a fly half, Sophie De Goede joins the girls to relive the World Cup Final from a Canadian perspective. We get insight on Sophie’s fight back from injury to dominating on the world stage, into the brains of Kevin Rouet & Alex Austerberry, the Canadian coaching team, and into what a blue tit's chest should look like... (according to Mo). 

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We’re rebranding as The Good, The Sass & The Rugby this week, as Emily Scarratt has a new lease of retired life… If that wasn’t already enough, the Rev GRACES us with his presence… commentator & prediction extraordinaire, more commonly known as Nick Heath joins the girls for a PWR preview, an Autumn Nations Series review & an M&S haul of Emily Scarratt proportions

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Our Scaz has retired from rugby... so, Mo & Elma (with a little bit of help from the Blue Tits) pay tribute to the career of the GOAT. To make matters worse for Emily, Elma has prepared a special memorial service to commemorate the kneepads which quietly cushioned history being made. Rest In Peace, Kneepads. The girlies also look ahead to the PWR season while attempting to dodge Mo'ism after Mo'ism. They are SO back.

To donate to name a Guide Dog puppy Scarratt: https://shorturl.at/KP1Ot

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ONE HUNDRED & NINETEEN caps for the Red Roses, ELEVEN Six Nations titles & TWO trophies at the biggest tournament in world rugby, Emily Scarratt has done it all. But her story started on her family farm in Leicestershire. 

Listen back to Scaz’s conversation with Elma, shot before the tournament & previously only available on YouTube. They discuss her life as a young girl playing on hay bails to being a world champion looking ahead to the later chapters of her career, 

The last few seasons haven’t been all roses. After battling a neck injury, her return to the pitch was cast into serious doubt... but now England 2025 will be her fifth dance on the World stage; more than any other English man or woman.

This is the story of How Rugby Made Emily Scarratt - brought to you by British Airways.

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Zoe Aldcroft has added her name alongside Katy Daley-Mclean & Karen Almonds' as a world title winning captains of England. Only the third woman to lead the Red Roses to victory. 

Previously available only on YouTube, listen back to KDM & Karen's conversation about England's win in 1994 & 2014.

Back in 1994, Karen lifted the trophy for the first time, twenty years before Katy would lead England to the same victory. The two trailblazers sit down in this episode of Diary of a Captain, to discuss the challenges, battles & joy that led to those two momentous moments in our sports history.

Without Karen & her teammates, there would be no women’s club or international rugby in this country, so Katy’s also got a lot to thank her for.

GSR's Diary of a Captain, brought to you by @Honda at Westoe Rugby Club, Katy Daley-Mclean’s first ever rugby club.

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The morning after the night before… Elma heads into Red Roses camp to see what state the World Cup WINNERS are in. Scaz, Mo, Meg, Hannah Botterman, Amy Cokayne, Maud Muir, Abbie Ward and captain Zoe Aldcroft join Elma with the trophy, to relive the greatest day at Allianz Stadium! John Mitchell pops by for a chat, too. Safe to say things get weird, quickly.

Warning: Adult themes & swearing.

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Our girls have won the Rugby World Cup!!!!!! On the roof of the Cabbage Patch, only an hour after the trophy lift, Elma, Nick & Anna Caplice review the match, relive atmosphere & the biggest & best moment our sport has ever seen.

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Elma catches up with the woman with her name in the title, Emily Scarratt, ahead of England’s Rugby World Cup Final against Canada this Saturday.

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England take on Canada in the Rugby World Cup Final this Saturday at the home of English rugby. The first English team to make a final at Allianz Stadium EVER. Elma, KDM & Nick critically assess what England and Canada need to do to come out on top.

WARNING: this episode may cause increased heart rate, sweaty palms and long, slow blinks.

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