This week on Rugby Rodeo, Jess and Ellie finally sit down to talk all things Game Changer as Ellie opens up about the stories behind her new book.

Before that, there's some big rugby news as Ellie discusses her decision to leave Harlequins after five years and what comes next.

The pair dive into Ellie's ADHD diagnosis, how hyperfocus became a superpower on the pitch, her honest experiences with body image and the mindset behind her famous "Lukewarm Is No Good" philosophy.

They also look at the future of women's rugby, the sport's incredible growth, and what still needs to change.

Subscribe, review and enjoy the ride!

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The Grand Slam-winning Red Roses are back for a full Women’s Six Nations 2026 review, as Ellie Kildunne and Jess Breach relive the celebrations, the chaos and the moments fans DIDN'T see behind the scenes. 

From post-match parties and holidays to the emotional highs and toughest internal challenges of the campaign, the girls reflect on what made this title-winning team different and what they hope this squad will be remembered for years from now.

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The fallow week is over and Rugby Rodeo is back in the saddle with plenty to get stuck into as the Six Nations enters a crucial stretch.

Ellie and Jess lift the lid on what actually happens during a fallow week in camp – is it feet up and recovery mode or harder graft behind the scenes? From training intensity to team bonding, they give a proper insight into life inside the Red Roses environment when there’s no match day.

There’s also a big talking point shaking up the women’s game, with World Rugby announcing plans to trial a smaller ball at WXV. The girls give their honest take on the proposed size 4.5 ball, with strong opinions already circulating across the game – including from Zoe Harrison.

Attention then turns to England vs Italy, with the Red Roses team named. Helena Rowland brings up her 50th cap, Ellie reflects on another switch to the wing, and Jess opens up on being rotated out this week and what those selection conversations really look like. Plus, what threat do Italy pose off the back of their win over Scotland, and why Francesca Sgorbini is one to watch.

We also catch up on the action from the week we missed, as England secured the Triple Crown with a 62–24 win over Wales. From a standout debut for Millie David to a vintage performance from Marlie Packer and the ever-influential Meg Jones, there’s plenty to unpack.

Finally, with injuries and rotation forcing a fresh look to this Red Roses squad, Ellie and Jess discuss how different this campaign feels – and whether there’s already one eye on that massive final-round showdown in Bordeaux against France, who are building nicely under a new coach.

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After a week off due to a hectic schedule, the girls return to break down a dominant Red Roses performance against Scotland — and what it says about the ridiculous depth in this England squad. With 13 World Cup players missing, the spotlight fell on fresh faces like 19-year-old Bristol back rower Demelza Short on debut, while Maddie Feaunati continues to make serious noise.

Ellie reflects on a switch to the wing for her 50th cap, grabbing a brace in the process, and lifts the lid on the key differences between fullback and wing at the top level.

The performance itself? Clinical. Lightning ruck speed, ruthless accuracy in the 22, and a flawless kicking display from Zoe Harrison who joins us for today's Pod!

All that and more, before we head back to Allianz Twickenham to face Wales So settle back, enjoy, and make sure you’re subscribed on Spotify.

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With the 2026 Women’s Six Nations about to kick off, Ellie Kildunne and Jess Breach are back to tee up a massive opening clash: England v Ireland.

We dive straight into camp life — how the girls are feeling heading into round one, what prep week really looks like at Test level, and whether there’s been any chaos (on or off the pitch 👀). From team meetings to individual match-ups, how much detail actually goes into breaking down the opposition?

There’s plenty to get stuck into with a fresh Red Roses lineup as well as looking over at Ireland, who come into this years competition with a point to prove.

Get ready for a HUGE opening weekend… and we’ll see you back here next week.

YEEEEHAW 🤠

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This week on Rugby Rodeo, the girls are bringing the laughs and the nostalgia as they take a trip down memory lane—sharing their favourite Easter childhood traditions.

Chat quickly turns to what’s happening on the pitch, with plenty of excitement about fresh faces coming into Red Roses camp. Which new players are catching eyes, how they’re fitting into the squad, and what they could bring ahead of a huge Six Nations campaign.

And of course… it wouldn’t be Rugby Rodeo without a bit of cheeky behind-the-scenes gossip. THE SIX NATIONS IS NEARLY HERE YEE-HAW.

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BACK IN RED ROSES CAMP 🌹 | 6 NATIONS LOADING…

SORRY we’re late… but we’ve been a bit busy 👀

Ellie & Jess are back INSIDE Red Roses camp and giving you the full behind-the-scenes scoop as the countdown to the Six Nations begins…

We get into:
🌹 What camp actually looks like right now — from brutal fitness blocks to tactical prep and the mental side of getting test-match ready
🌹 The one word driving this England squad heading into the 6N…
🌹 Just how much focus is already on that HUGE opener vs Ireland (70k tickets already gone 😳)
🌹 Meg Jones named captain — what it means, what’s happened with Zoe, and why this new leadership group could be a game changer
🌹 The incredible moment seeing pregnant Red Roses still part of camp (Zoe, Abbie, Lark ❤️)

PLUS…
🎬 England doc incoming — we’ve got a few cheeky exclusive

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This week on Rugby Rodeo, Jess and Ellie are joined by a VERY special guest… Olympic skeleton gold medallist Tabby Stoecker in the Spotify studio!

From flying head-first down an ice track at ridiculous speeds (seriously… how is that even a sport?!) to standing at the top of an Olympic final with the world watching — Tabby takes us inside one of the most extreme sports on the planet.

We get into:

What skeleton actually is (and why it’s completely insane)

Just how fast you’re going… and how you even steer 😳

The reality of crashes, injuries, and fear (or lack of it…)

Her mad journey into the sport via an Instagram talent ID

From gymnastics + circus school to Olympic gold…

What training looks like when there’s no ice track in the UK

The pressure of that final run… and what goes through your head

Winning gold with Matt Weston and how they celebrated

The reality of funding and life as an Olympic athlete

It’s a wild one this week — proper insight, big laughs, and a sport that makes rugby look… relatively sensible.

We’ll be back next week with more Rodeo chaos… but for now…

YEEHAW 🤠

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Ellie is back in the saddle! 🤠 After an unexpected travel saga that left her stranded in Dubai, she finally makes it home to rejoin Jess for another ride through the rugby world.

This week on Rugby Rodeo, the pair break down the Capital Clash as Saracens secured their 12th consecutive PWR win with a 40–26 victory over Harlequins. Jess gives the inside story on the match, from the early back-and-forth to the momentum shift before half-time, her own try on 39 minutes and the impact of new attack coach Kevin Rouet.

Away from the pitch, Ellie shares updates on her brand-new book (and a heart-melting World Book Day moment from a young fan dressed as her), while both hosts mark International Women’s Day by shouting out the female athletes who’ve inspired them this year.

There’s plenty more rugby chat too: the England men’s Six Nations struggles, record team changes, leadership and emotion on the pitch, and that fiery Maro Itoje–Fin Smith moment everyone’s been talking about.

Plus: reacting to the best videos on the internet this week, answering your listener questions (from Saracens’ mysterious mini-net game to weird compliments and festival stories), and giving shout-outs to rugby communities from Wimborne to Sydney.

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This week Jess is joined by friend of the pod Emma Swords stepping into the co-host saddle, and a very special guest all the way from Canada — Saracens and Canada international Alysha Corrigan.

Alysha opens up about her journey from growing up in Canada — where women’s rugby often flies under the radar — to taking a leap of faith and moving across the world to chase the professional game in England. She talks about the sacrifices behind that decision, the toughest off-field adjustments to life in the UK, and the moment she realised rugby could take her to the very top of the sport.

The conversation dives into Canada’s incredible run at the 2025 Women’s Rugby World Cup, including what it felt like to play in the record-breaking final at Allianz Twickenham, how the squad reflects on finishing second now the dust has settled, and the unforgettable memories from the tournament.

Alysha also reflects on a wild 12 months of rugby, going from an Olympic silver medal in Paris 2024 to challenging for World Cup gold, and the mental and emotional rollercoaster that comes with competing on the biggest stages in sport.

YEEEEHAW.

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