Ellie & Jess join us this week from camp talking all things Six Nations fallow weeks, what do they get up to? How important is the recovery? How do they fill their downtime?

We also answer LOADS of brilliant listener questions this week including BEST and WORST things about being in camp, advice on slick backs and skincare routines and Bucket List goals...

IF YOU ENJOY THE POD please please leave us a 5 star review, we're currently holding a competition where if you leave us a 5 star review, let us know what you like about rugby rodeo and what you want to hear more of - take a screenshot and send it to the @rugbyrodeo instagram page you can be in with a chance of winning some of the girls Red Roses stash!

YEEE-HAW

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