From finding herself struggling with mental health to focusing issues, Mackenzie Carson’s ADHD (attention deficit hyperactivity disorder) diagnosis came as a welcome relief to some of her struggles. The Red Roses and Gloucester-Hartpury prop opens up on her diagnosis to her coach since she started medication, as well as calling England ‘home’ after growing up in Abbotsford, Canada, as well as some of the sacrifices she made to pursue her rugby career. She also tells the stories of her job as a barista, as well as what life is like dating, and scrummaging against, her Red Roses’ partner Sarah Bern, as the both play for different teams in Premiership Women’s Rugby.

You will also hear from one of her partner and fellow Red Rose Sarah Bern, one of first coaches Darcy Patterson, her mum Alison Reeves as well as international team mates Abi Burton and Morwenna Talling.

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For Morwenna Talling being born and bred in Yorkshire hits differently. The Sale Sharks lock and back row forward opens up as to why she values her northern upbringing so much and why she wants to help drive the game around where she grew up and now plays. Talling also reveals how the shock England call-up came as a teenager that saw her make a debut at 18, how some lengthy injury spells have helped her mindset, what being a leader means to her as well as the importance of mountain walks in her down time.

In this podcast you will also hear from Red Roses team mates Mackenzie Carson and Abi Burton, as well as her mum Janet Talling and her first rugby coach at Malton and Norton RUFC Ian Hepworth.

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After making peace with having to quit rugby because of injury, Emily Scarratt opens up on what it means to still be a Red Rose. The Loughborough Lightning centre talks about the neck surgery she had to go through with, growing up on a farm in Leicestershire and combining being a PE teacher with the start of her England career. The Red Roses’ record points scorer also open up in the origins and importance of her close friendship with Mo Hunt, how she deals with her introverted personality in camp and setting up her own podcast, The Good, The Scaz and The Rugby.

In this podcast you will also hear from Emily’s dad Mark, brother Joe as well as team mates Amy Cokayne and Sarah Bern.

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An induced coma, a psychiatric ward and three months with no memory are just some of the challenges Abi Burton had to overcome in the autumn of 2022. The Trailfinders Women back row reveals about her misdiagnosis with depression and stress, the aggression she showed towards her family and her eventual diagnoses of autoimmune encephalitis. The Great Britain 7s player also discusses her road back to rugby, realising a dream of going to the Olympics and her ‘rocky’ relationship with her image and body dysmorphia.

In this podcast you will also hear from her mum Sarah, research Mark Harper who identified her encephalitis as well as team mates Mackenzie Carson and Morwenna Talling.

For more on encephalitis please visit: https://www.nhs.uk/conditions/encephalitis/

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From a football-loving childhood in Carlisle, touring with Jonny Wilkinson at 18 to balancing a university lifestyle with professional rugby, England head coach Steve Borthwick tells his story of how, and why, leading his country means so much to him.

Away from the game he opens up about his Masters in Management helped shaped his philosophy, how he gets joy in other's happiness now and the profound moment that transformed his outlook when he realised he would not want his son's to be coached by him. Steve also reveals the bonds that sees childhood friends message after games, how his Chemistry teacher fostered his love of rugby and his 'crazy' training as a teenager to try and play for England.

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From quitting drinking and gaming, to buying a horse and becoming a father, Sale Sharks hooker Luke Cowan-Dickie opens up to England Rugby Podcast: O2 Inside Line about his life and career so far. From starting off in Cornwall not knowing rugby could be a career, to being diagnosed with atrial fibrillation during a game and his lifelong friendship with Jack Nowell, 'Dickie' reveals some of the stories that you may not have heard before.

In this pod you will also here from former England wing Nowell, as well as coach Richard Wigglesworth and team mate Chandler Cunningham-South.

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Not only did Tom Willis grow up with brother Jack and sister Annabelle, but the back row forward reveals how it was growing up as part of a family who fostered children during his childhood. The Saracens number eight also opens up on the difficulty of facing his brother for the first time on the pitch, as well as the joy of playing together, what it was like being made redundant from Wasps and how his local rugby club played a massive part of who he is today.

In this episode you will also hear from Tom's dad Steve, England coach Richard Wigglesworth and team mate Chandler Cunningham-South.

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Leaving your family and friends to move halfway across to the world and pursue a potential career is not for everyone, but Chandler Cunningham-South explains the reasoning for wanting to come ‘home’ to play. The Harlequins back-row forward explains life growing up in New Zealand, his matchday superstitions and book-writing ritual, his special relationship with his mum and his love of London.

In this podcast you will also hear from Chandler's mum Caroline, one of his first coaches at London Irish and now assistant coach at Queensland Reds Jonathan Fisher, as well as England coach Richard Wigglesworth and team mate Tom Willis.

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Before his retirement, Anthony Watson sat down to talk about topics that are important to him. From growing up in England and struggling with his Nigerian heritage, how rugby helped him get over his childhood shyness and how the importance of a visualisation with a sports coach became in his career because of nerves.

You will also hear from his brother Marcus Watson, sports psychologist and mind coach Don Macpherson as well as England players Ollie Lawrence, Freddie Steward and Danny Care.

(NB This podcast was recorded in September 2023 before Anthony announced his retirement from rugby)

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From growing up on a dairy farm to the international stage, England senior assistant coach Richard Wigglesworth has had a intriguing upbringing that has made him who he is today. The former scrum half opens up on his upbringing, the respect for his dad who had a heart transplant to secret story of crying ahead of his last playing game, he opens up on what still motivates him.

In this pod you will also hear from his dad Peter Wigglesworth, his wife Lyndsey as well as Chandler Cunningham-South.

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