Before his retirement, Anthony Watson sat down to talk about topics that are important to him. From growing up in England and struggling with his Nigerian heritage, how rugby helped him get over his childhood shyness and how the importance of a visualisation with a sports coach became in his career because of nerves.

You will also hear from his brother Marcus Watson, sports psychologist and mind coach Don Macpherson as well as England players Ollie Lawrence, Freddie Steward and Danny Care.

(NB This podcast was recorded in September 2023 before Anthony announced his retirement from rugby)

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