After being attacked and tied up during a robbery in South Africa, John Mitchell's perspective on life completely changed. The Red Roses head coach talks in-depth about the trauma and recovery from that experience, how he has changed as a person from coaching the All Blacks to his first job in women's rugby as well as the personal difficulties he has had being a well-travelled elite coach.

In this pod you will also hear from his wife Jules, coach Wayne Taylor who was with him on the night of his attack, as well as Red Roses' Maud Muir and Zoe Aldcroft.

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From a special friendship with Joe Marler, to doubting if he would ever play for England again, Dan Cole continues to make memories in rugby. The Leicester Tigers prop opens up on returning to the England set up after being dropped in 2019, the addictive nature of playing at Twickenham and learning the ability to help compartmentalise with experience and family.

In this pod you will also hear from one of his closest friends in Tom Collett and his wife Isabelle, as well as England players George Ford and Ben Earl.

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From USA to the West Country, plus a stint in Wales, Sam Underhill's journey to international rugby is an intriguing one. The Bath flanker speaks about finding love of the game in the physicality of it, the importance of sports psychologists as part of his preparation and growing up with three older sisters.

You will also hear from Sam's older sister Rachael, his former teacher Chris Carter, as well as England players Ben Earl and Dan Cole.

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From a love of literature, to a talented young cricketer and a successful family environment, Ben Earl has had an intriguing upbringing. The Saracens and England back row forward opens up on relying too much on his natural talent as a youngster, seeing the funny side of how his celebrations are mocked on social media and thinking he might not get another chance at international level.

You will also hear from Ben's brother James who is attempting to become a professional golfer, as well as England players Ben Earl and Sam Underhill.

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Rugby is a driving force in George Ford's life. The Sale Sharks and England fly half opens up on growing up with a famous rugby league playing dad, on the high standards he sets himself in the game, as well as every day life, being Coffee shop and restaurant owner and the difficulty he has when it comes to relaxing.

You will also hear from George's dad Mike, brother Joe and England players Dan Cole and Ben Earl.

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Ellie Kildunne loves weird, embraces different and individuality. The Red Roses and Harlequins full back understands the importance of image and being able to express yourself, whether that is through her photography, fashion or how she plays. Kildunne also opens up on building up muscles to play rugby and wanting to represent those who feel like they don't fit in.

In this pod you will also hear from her mum Alison, boyfriend Cameron Sommerville-Bailey and England players Sarah Beckett and Lark Atkin-Davies.

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Whether it has been overcoming social anxiety or her adult acne, Holly Aitchison has overcome a number of personal challenges to become the person and player she is today. The Bristol Bears and Red Roses fly half opens up on growing up in Liverpool, sharing her personal struggles on social media and how she rebuilt her confidence.

In this pod you will also hear from her dad Ian, her former teacher and Red Roses' captain Gill Burns as well England players Sarah Beckett and Ellie Kildunne.

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From a premature birth with her twin sister to selection heartbreak, Sarah Beckett has had to show her fair share of resilience. The Gloucester-Hartpury forward opens up on missing out the squad to New Zealand in 2022, how she hopes to inspire others who were born earlier than planned, the impact of body confidence issues and her continued work on mental health.

In this pod you will also hear from her dad Mark, her twin sister Kate as well as England players Holly Aitchison and Ellie Kildunne.

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It was always about ‘we’ growing up with an identical twin for Tom Curry. The England and Sale Sharks flanker discusses their unique childhood together and what is now means playing in the same position, how the loss of his grandma affected him and his career to date.

In this pod you will also hear from his brother Ben, his sister Charlotte and his uncle former England hooker John Olver, as well as England players Danny Care, Freddie Steward and Ollie Lawrence.

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Showing emotions was not something that sat easily with Ollie Lawrence. The Bath and England centre opens up on his emotional maturity journey, his growth in mindset as an only child and what it means to him to be a rugby international from a mixed background.

In this pod you will also hear from his old teacher Simon Dawes, current Bath team mate Niall Annett as well as England players Tom Curry and Danny Care.

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