Alfie Reynolds, Mark Palmer, Will Kelleher and Alex Lowe preview the Calcutta Cup at Twickenham this weekend. Mark is at the Scotland camp and discusses Finn Russell starting and whether the underdog tag helps Gregor Townsend's side. Whilst Alfie, Alex and Will are at the England training base and react to Ted Hill replacing George Martin in the matchday 23, why Immanuel Feyi-Waboso has now had shoulder surgery and how massive the match at Twickenham is for both sides.

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Alfie Reynolds, Alex Lowe and Will Kelleher are joined by Sam Warburton to preview round three of the Six Nations. They look at the issues facing Welsh rugby following Warren Gatland's departure and question how much of an impact the interim head coach Matt Sherratt will have on the squad. Plus they look ahead to the Calcutta Cup between England and Scotland, discuss which openside flanker will miss out on the British and Irish Lions tour and debate the England fly-half position.

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Warren Gatland has left his role as Wales' head coach in the middle of the Six Nations! Alfie, Will and Alex react to the bombshell news and also speak with Times columnist and former England forward Courtney Lawes. He chats about England's victory over France, his former club teammate Fin Smith and building upon victory. Mark Palmer reviews Scotland's limp defeat to Ireland at Murrayfield, the boys go through some of the listeners emails and question is this year's Six Nations destined to now be an Irish procession?

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England beat France 26-25 in an exhilarating match at Twickenham to breath fresh life into their Six Nations campaign. Alfie Reynolds, Alex Lowe and Will Kelleher are in the stands to reflect on a massive victory for England. They ask what changed for them to be able to get over the line in a tight game, where it leaves Steve Borthwick's side heading into a rest week and if this golden generation of French players have let another opportunity slip through their fingers.

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Ahead of England hosting France at Twickenham in the Six Nations this weekend Alfie Reynolds, Alex Lowe and Will Kelleher react to the team selected by Steve Borthwick. They discuss Fin Smith starting at fly-half with Marcus Smith moving to full-back and ask the question of how big a match is this for England after their defeat to Ireland? Alfie also sits down to chat to Fin Smith as he prepares to start for the first time. Plus they are joined by L'Equipe writer Guillaume Dufy to get a French perspective on this England squad and Les Bleus hopes of winning another Six Nations title.

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Following the opening round of the 2025 Six Nations Alfie Reynolds and Will Kelleher review all the action and cast their eyes forward to this weekend. They're at England's training base where they speak with second-row Ollie Chessum about responding to defeat to Ireland and why England's bench continues to struggle making an impact. Mark Palmer previews a huge game for Scotland at home to the Irish, they go through the Ruck listeners burning questions and ask if there is any hope for Wales?

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Following England's 27-22 defeat to Ireland in the opening round of the 6 Nations, Will Kelleher, Alex Lowe and Stuart Barnes react to another disappointing defeat for Steve Borthwick's side. They ask why they continually lose to the best sides in the world, what they can do to change their fortunes and what hope they have next week against France.

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The 2025 Six Nations gets underway on Friday night as France host Wales in Paris. Shaun Edwards spent years with the Welsh team during Warren Gatland's first tenure and is now the French defence coach. He chats to Will Kelleher about his big milestone in this years championship, coaching Antoine Dupont, the struggles for rugby in Wales and what the 6 Nations means to him.

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Ahead of the 6 Nations Alfie Reynolds, Alex Lowe, Will Kelleher and Mark Palmer preview the 2025 championship. They go through each team and address the big questions! How will Ireland fare without Andy Farrell? Are France the favorites? Is it now or never for Scotland? How on earth will England get on? And will Italy versus Wales be the wooden spoon decider? Plus, they also provide an update on Bill Sweeney, the RFU CEO, who spoke to the media last week.

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How many teams can truly win this year's Champions Cup? Following the conclusion of the pool stages Alfie Reynolds, Stuart Barnes and Peter O'Reilly look back on the action at the weekend and question whether anyone outside of Leinster, Toulouse or Bordeaux can win it. They discuss Beno Obano's red card for Bath in Dublin, whether out of the English clubs remaining Northampton are the team who could go the furthest and some big injury news for Scotland and England ahead of the 6 Nations. Plus, they touch on Ireland, Scotland, Wales, Italy and France's squads which were announced last week.

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