Will Kelleher is back alongside Alfie to review the last-16 of the Champions Cup. They discuss some brilliant games including Castres v Benetton and La Rochelle v Munster as well as Northampton being the only English side to progress into the quarter-finals. However, they also look at the issues with the current format and ask how long it will be before more English clubs can properly compete in the competition. They are joined by Premier Sports CEO Richard Sweeney to discuss rugby's broadcasting landscape and how to reach a younger audience. Plus, they chat about future rugby world cup hosts, Worcester Warriors return to the second tier and the third round of the Women's 6 Nations.

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Alfie Reynolds and Egan Alderman look back on all the biggest stories across the last week. Including the possibility of a rugby world cup heading to the Middle East, Andy Farrell selecting players based in France and a future British and Irish Lions tour against Les Bleus. Plus, they review the Premiership and 6 Nations action over the weekend by asking if Saracens are devaluing the Champions Cup? And Elgan's quirky idea for how the Red Roses can get more competitive fixtures. Owen Slot also joins the pod to reflect on RFU CEO Bill Sweeney surviving a motion to remove him as the head of the governing body.

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The Gallagher Premiership returned this weekend, following it's break for the men's 6 Nations. Alfie, Alex and Will look back on the action which included some high scoring matches, in particular a wild game between Bristol and Exeter. They discuss whether the Premiership - whilst being entertaining - is preparing players for international rugby, the latest on Newcastle's future and Leicester's rise under Michael Cheika. Plus, Elgan Alderman chats about the opening round in the women's 6 Nations as England beat Italy. And, the boys look ahead to the SGM later this week which could decide Bill Sweeney's future and the possibility of moving away from Twickenham.

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Following the conclusion of the men's 6 Nations, Alfie, Will and Alex are back to pick their matchday 23 for the British & Irish Lions to take on the Wallabies in the first test. They selected a team at the end of 2024 so are back to discuss who has dropped out and who has played their way into contention. Has Marcus Smith's chances been hampered by playing full-back for England? Is Maro Itoje now their choice of captain? And, are Ireland still the dominant nation represented in the matchday squad?

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Following the conclusion of the 6 Nations, Alfie, Alex and Will review Super Saturday as France won the title and England humbled Wales in Cardiff. They discuss if Maro Itoje is now the front runner to captain the British and Irish Lions? What happens if Andy Farrell doesn't want to select any Welsh players? And, whether France can now go on and dominate the championship for the next few years.

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Alex Lowe and Will Kelleher are in Cardiff ahead of the final round of the Six Nations. They look forward to 'Super Saturday' with Ireland, England and France all in the hunt for the title and they go through Steve Borthwick's bold England team selection. Plus, they ask if there is a chance of an upset this weekend? Whether Scotland can stop the French party? And, how big a role the 'Cardiff factor' has to play in England's match with Wales?

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The final weekend in the Six Nations is set up nicely after France produced one of their great performances to beat Ireland in Dublin. Alfie Reynolds, Alex Lowe and Will Kelleher review the weekend and preview 'Super Saturday' with France, Ireland and England all vying for the title. Mark Palmer also looks back on Scotland's victory over Wales and questions whether they can cause an upset in Paris this weekend. Plus, the boys react to the news that the British & Irish Lions will announce their squad to tour Australia on 8th May in front of a live audience.

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Ahead of the penultimate weekend in the Six Nations, Alfie Reynolds, Alex Lowe and Will Kelleher look ahead to the action. They ask whether 'maverick' fly-halves, such as Marcus Smith, don't suit international rugby after he was named on the bench for England against Italy. They also discuss Henry Slade not being involved and Jamie George reaching his 100th England cap. Plus, France have named a 7-1 bench split ahead of their trip to Ireland, is that going to become an increasing issue for World Rugby? And, who will win between Scotland and Wales?

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Former Ireland hooker Bernard Jackman and coaching consultant Ben Pegna join Alex, Will and Alfie to preview Ireland vs France. They discuss the contrasting styles of play, the rugby philosophy in France and the rise of Sam Prendergast, plus, how the title could be decided this weekend in Dublin. The boys also look ahead to Scotland v Wales and England against Italy, including whether England need to produce a more all round performance.

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Following his time in the England camp before the Six Nations, David Walsh joins Alfie Reynolds and Alex Lowe. He explains what it was like being embedded with the team over two and a half days, how it's changed his perspective on what the squad is trying to achieve and his view on Steve Borthwick. Plus they debate which out of Ireland's tight win over Wales or France's dominant performance against Italy is better preparation for the two teams' showdown in round 4 and discuss the Welsh resurgence under Matt Sherratt and why it's pivotal for the whole championship.

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