Alfie and Will look back on Northampton Saints producing one of the greatest upsets in European club rugby history by beating Leinster and progressing into the Champions Cup final. They are also in Bristol where they chat to Ellis Genge and Bristol's Chief Operating Officer Tom Tainton ahead of the club facing rivals Bath in Cardiff on the weekend. Plus, they have big news about a potential Lions starter suffering a serious injury!

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Ahead of Andy Farrell naming his British & Irish Lions squad to Australia on 8th May, The Ruck team go through their selections. With it being a week to go until the official squad is revealed, Alfie, Alex, Will and Steve select the 37-player squad they would choose. Does Owen Farrell get on the tour? Which Welsh veteran do they include in the back-row? And, who is the notable absentee on the wing?

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Alfie Reynolds and Alex Lowe look back on the Premiership action at the weekend. They look at Gloucester's continuing rise and ask whether Bristol have been figured out or are they just not executing well enough? And did Sale Sharks score the try of the season against Saracens? Plus Elgan Alderman reviews another 6 Nations grand slam for the Red Roses who beat France by a point. Was that the test John Mitchell's side really needed ahead of a home world cup? Also, Alfie and Alex are at Twickenham to hear from the top brass at the RFU, including chief executive Bill Sweeney.

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Alfie Reynolds, Alex Lowe, Stuart Barnes and Stephen Jones look back on the latest round in the Premiership and ask whether Harlequins and Bristol are dropping out of contention to reach the play-offs? Plus, they discuss what Johnny Sexton joining Andy Farrell's coaching team means for British & Irish Lions fly-half selection. And, Elgan Alderman joins the pod to look ahead to the final round in the women's 6 Nations as England and France set up a grand slam decider.

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Alfie Reynolds, Stephen Jones, Will Kelleher and Elgan Alderman look back on the quarter-finals of the Champions Cup. They discuss the brilliant match between Toulon and Toulouse, as well as the other more one-sided games. Plus, they ask how many Leinster players will make Andy Farrell's Lions squad after they produced another brilliant performance to beat Glasgow, whether they will actually win the competition this season after numerous near misses and if Northampton have learnt from last season's semi-final defeat in Dublin. They also review the latest round of fixtures in the women's 6 Nations and discuss the viability of an Anglo-Welsh league following the WRU's takeover of Cardiff.

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Will Kelleher is back alongside Alfie to review the last-16 of the Champions Cup. They discuss some brilliant games including Castres v Benetton and La Rochelle v Munster as well as Northampton being the only English side to progress into the quarter-finals. However, they also look at the issues with the current format and ask how long it will be before more English clubs can properly compete in the competition. They are joined by Premier Sports CEO Richard Sweeney to discuss rugby's broadcasting landscape and how to reach a younger audience. Plus, they chat about future rugby world cup hosts, Worcester Warriors return to the second tier and the third round of the Women's 6 Nations.

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Alfie Reynolds and Egan Alderman look back on all the biggest stories across the last week. Including the possibility of a rugby world cup heading to the Middle East, Andy Farrell selecting players based in France and a future British and Irish Lions tour against Les Bleus. Plus, they review the Premiership and 6 Nations action over the weekend by asking if Saracens are devaluing the Champions Cup? And Elgan's quirky idea for how the Red Roses can get more competitive fixtures. Owen Slot also joins the pod to reflect on RFU CEO Bill Sweeney surviving a motion to remove him as the head of the governing body.

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The Gallagher Premiership returned this weekend, following it's break for the men's 6 Nations. Alfie, Alex and Will look back on the action which included some high scoring matches, in particular a wild game between Bristol and Exeter. They discuss whether the Premiership - whilst being entertaining - is preparing players for international rugby, the latest on Newcastle's future and Leicester's rise under Michael Cheika. Plus, Elgan Alderman chats about the opening round in the women's 6 Nations as England beat Italy. And, the boys look ahead to the SGM later this week which could decide Bill Sweeney's future and the possibility of moving away from Twickenham.

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Following the conclusion of the men's 6 Nations, Alfie, Will and Alex are back to pick their matchday 23 for the British & Irish Lions to take on the Wallabies in the first test. They selected a team at the end of 2024 so are back to discuss who has dropped out and who has played their way into contention. Has Marcus Smith's chances been hampered by playing full-back for England? Is Maro Itoje now their choice of captain? And, are Ireland still the dominant nation represented in the matchday squad?

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Following the conclusion of the 6 Nations, Alfie, Alex and Will review Super Saturday as France won the title and England humbled Wales in Cardiff. They discuss if Maro Itoje is now the front runner to captain the British and Irish Lions? What happens if Andy Farrell doesn't want to select any Welsh players? And, whether France can now go on and dominate the championship for the next few years.

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