Big Mama's House Podcast | A Podcast for Teens

In this episode of Big Mama’s House, Big Mama calls out the quiet truth: a lot of teens feel completely invisible at home. She reads real survey results and shares stories from student presentations, including one girl who dropped the now-legendary line: "This isn’t Build-A-Bear."

It’s not about stuff. It’s about presence, connection, and being seen. From phone-addicted parents to screen-raised kids, this episode hits hard but keeps it real. Big Mama shares a brutal poolside moment with an Insta-mom, plus a heart-wrenching student story about growing up without ever having a conversation that mattered.

This message is for the squids — and maybe for your parents too (if they can put their phone down long enough to hear it).

Key Takeaways:

• You’re not alone — So many teens feel unseen, unheard, or just… tolerated. That doesn’t mean you’re wrong to want more.
• You're allowed to ask for connection. Wanting your parent to know you is valid.
• Love isn’t stuff. Phones, clothes, tablets ≠ attention, affection, or presence.
• Saying it out loud helps. Use this episode as a jumping-off point to start a convo. (Even if it feels awkward.)
• You don’t have to blame yourself. If your parent doesn’t show up the way you need — that’s on them, not you.
• You may be more emotionally mature than some adults. And that’s powerful.

Action Items:

• Use the insights and stories shared in this episode as icebreakers to have real conversations with the people you love.
• Reflect on how you can be more present and engaged with the world… PARENTS: put down YOUR devices and have meaningful conversations.
• Parents: Seek to understand your child as an individual and make an effort to connect with them, rather than just providing material things.

Episode Highlights:

• 0:08 - Intro — Big Mama kicks off the episode with the truth: Teens are tired of being ignored by their parents.
• 1:12 - Why she keeps doing student events — even when she’s sleep-deprived and running on caffeine and chaos.
• 1:34 - Where the real data comes from — Big Mama explains how student convos and 15 years of surveys shape everything she teaches.
• 2:39 - What teens actually want — Spoiler: it’s not money, shoes, or a Dodge Charger (except for one kid).
• 3:27 - The Big 5 asks from teens: no unapproved posts, put the phone down, help with screen limits, real convo time, and just… be present.
• 4:32 - “Just showing up” isn’t enough — teens want habits of connection, not drive-by check-ins.
• 5:00- Why parents struggle — no manual, generational baggage, and general chaos.
• 6:13- Big Mama Life tip — “There’s always someone better off and someone worse off.”
• 7:10- Poolside InstaMom Fail — Big Mama recounts a gut-punching moment with a mom glued to Instagram while her daughter begs for attention.
• 8:40- Big Mama Life Tip: The opposite of love isn't hate. The opposite of love is indifference.
• 10:28 - Student quote bombshell — “This isn’t Build-A-Bear. Don’t give kids tablets just because you’re tired of parenting.”
• 13:02 - Big Mama Life Tip: The appearance of love does not always equal the presence of love
• 13:39 - Private story from a 12th grader — She opens up about screen-based parenting, zero connection, and the cost of feeling invisible.
• 15:02 - She’s never heard a compliment from her parents — a powerful reminder that love needs words and time.
• 17:16 - Outro — Big Mama encourages you to start real convos. And as always: eat more dirt, avoid moist dudes in basements.

** Big Mama’s House Podcast - a podcast for teens is written and hosted by Jesse Weinberger (Internet Safety Speaker for Schools)

Teen fans of this podcast are called squids. Together with the entire Squid Squad, this podcast for teens explores the immense amounts of pressure impacting young people including: generational disconnect, digital & social media issues, tech true crime, mental health. Each episode comes with additional resources to help teens navigate difficult life circumstances. Expect to laugh along with the host and guest co-hosts while learning something new.

Hosted on Acast. See acast.com/privacy for more information.

In Season 2, Episode 5 of Big Mama’s House Podcast, we examine a phrase well-intentioned adults in your life may use when speaking to teens: “This is the best time of your life.” Just the fact that adults say this at all, proves that they’re not understanding the reality of what you’re dealing with, just on an average day. 

Play this episode for the older adults in *your* life who don’t get it (we see you Boomers) and let Big Mama do the explaining. With a mix of truth bombs, jokes, and some jaw-dropping stats, we answer the biggest and challenging questions your generation is facing:

• Why (this generation’s) teens have more pressure than any other generation in history. 
• In the United States, teens are the loneliest age group (yep, worse than your grandparents).
• The upside down “attention economy” makes likes and followers feel like currency.

By the end, you’ll know you’re not alone, why your future is gonna get better, and what to keep in mind in the day-to-day. Go to the webpage for this episode and grab all the free downloadable extras to help make it a bit easier.

If you wish you could talk with a friend or family member about some of these issues - share this episode and let Big Mama be your ice-breaker. 

If you have a comment, or something to add email us at [email protected]. 

If you’re feeling overwhelmed by your feelings of loneliness - or for ANY other reason - please reach out to one of these organizations - there are people interested in hearing from you. Do it right now. 

• In the US - just call or text a message to 988
• In the UK - call 116-123 
• In Australia - call 131-1141 

Episode Highlights

• 0:00 - “The best time of your life”... or not.
• 1:10 - Big Mama’s story about her husband’s favorite (annoying) saying
• 2:40 - Why your life is going to be SO much better as you get older!
• 3:10 - PSA for Boomers: Here’s why adults can’t compare their teen experience to today’s teens. 
• 6:35 - Do teens have it easier than adults? No, they do not. 
• 7:15 - First reason why being a teenager now is harder than ever before: Your generation has more pressure than any generation ever.
• 8:00 - The AI problem: what if your future career disappears?
• 8:45 - Second reason why being a teenager now is harder than ever before: Loneliness levels are off the charts, teens have the highest rate of loneliness in history
• 12:00 - How much social media use is too much? How much social media use impacts mental health? 
• Shocking stat: Being lonely can hurt your health like smoking 15 cigarettes a day.
• 13:45 - Third reason why being a teenager now is harder than ever before: How the “Attention Economy” messes with self-esteem.
• 14:58 - Self-esteem can only come from self. 
• 16:10 - Your entire world will be better as you get older. Here’s why.
• 16:50 - You are enough as you are, right now (Listen to this before you leave for school every day)
• 17:45 - Use the episode to start awkward conversations. Let Big Mama be your ice-breaker. 

** Big Mama’s House Podcast - a podcast for teens is written and hosted by Jesse Weinberger (Internet Safety Speaker for Schools)

Teen fans of this podcast are called squids. Together with the entire Squid Squad, this podcast for teens explores the immense amounts of pressure impacting young people including: generational disconnect, digital & social media issues, tech true crime, mental health. Each episode comes with additional resources to help teens navigate difficult life circumstances. Expect to laugh along with the host and guest co-hosts while learning something new.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Big Mama talks about spotting when big organizations (like schools) say one thing but do another—like throwing a school health fair and then bringing in a cupcake truck. She shares funny personal stories (including her own “weird superpower”) and gives real-life examples from schools, colleges, and more. Teens get an easy 3-step plan for teens to speak truth to authority, respectfully and in a way to make change happen. And just to keep it real, she ends by sharing her own biggest contradiction - it’s a story of woe involving hugging cows and eating lunch. 

00:00 Big Mama introduces the idea of “institutional hypocrisy” — when an organization says one thing but does another — and shares her “garbage superpower”

02:00 Funny sixth-grade story: a health teacher warns kids about smoking… while sneaking smoke breaks behind the school dumpsters.

3:59 The Health & Wellness Day gig — great activities like cooking classes and goat yoga… but then the principal makes an announcement

7:11 Why the cupcake truck matters: how it works against the school’s own goal of promoting good nutrition.

8:45 Why Big Mama’s House Podcast doesn’t use social media to promote the podcast, even though it’s meant for a teen audience

9:27 Other real-world examples: schools closing libraries, colleges partnering with betting apps, and hospitals stocking vending machines with junk food.

10:46 The social media hypocrisy: schools warning about screen time while using social media to promote events.

11:22 Why this kind of hypocrisy is dangerous — how people either don’t notice at all or notice and lose trust in the organization.

13:00 Big Mama’s 3-step method for respectfully pointing out contradictions.

14:12 Her personal confession: Penelope the Cow

15:30 Send in your examples of organizational hypocrisy and what you did about it to [email protected]. 

Remember: “Eat more dirt and avoid moist dudes in basements.”

Do you think you might have body dysmorphia? Take the quiz from the Body Dysmorphic Disorder Foundation. 

https://bddfoundation.org/

Another resource just for teens - it’s from the International OCD Foundation.

https://bdd.iocdf.org/teens-young-adults/

** Big Mama’s House Podcast - a podcast for teens is written and hosted by Jesse Weinberger (Internet Safety Speaker for Schools)

Teen fans of this podcast are called squids. Together with the entire Squid Squad, this podcast for teens explores the immense amounts of pressure impacting young people including: generational disconnect, digital & social media issues, tech true crime, mental health. Each episode comes with additional resources to help teens navigate difficult life circumstances. Expect to laugh along with the host and guest co-hosts while learning something new.

Hosted on Acast. See acast.com/privacy for more information.

Squids - get the free download here print it, and give it to your parents as a reminder that YOU CAN'T PAUSE A LIVE GAME!!!!

In today’s episode, I’m going to help the Squid Squad teach their parents why you cannot, in fact, pause a live game. So Squids, make sure you’ve grabbed mom or dad to listen, and make them put their phones down in the other room. Moms and dads, if you’re listening - thanks for being here - and buckle in because the squad has a bunch of things they want you to know.  

• Why our kid fans are called Squids
• Grab the free download (see below)
• Explaining to parents how live games work, because they're LIVE
• Using Fortnite as an example of an unpause-able MPG
• Explaining Battle Royale
• Helping parents imagine how it feels to be yanked out of their world - like by a Magic Claw
• NOTE: Hey mom, don't be your kid's Magic Claw
• Explaining loot, game rank, what AFK means
• Reminder that gaming is *way* better for the brain than social media (moist dudes in basement notwithstanding)
• Explaining the social aspect of MPGs
• Explanation of the downloadable flowchart plus two other solutions/strategies

Grab a copy of the digital flowchart for parents of gamers. (https://www.overnightgeekuniversity.com/download-no-mom-i-cant-pause-a-live-game/) It’s a literal step-by-step decision flowchart for parents to decide whether or not they should talk to you while you’re gaming.

• FREE – We’ll email you a black & white 8.5″ x 11″ copy of the poster that you can print out at home (and leave all over the house so that your parents won't forget.
• BUY - the full-color, glossy, lovely 11" x 17" version - maybe for Mother's Day? (https://www.overnightgeekuniversity.com/stickers-posters/big-mamas-house-podcast-posters/poster-should-i-ask-my-squid-to-pause-a-video-game/)

Hire Jesse Weinberger - Internet Safety Speaker for Students -(https://www.overnightgeekuniversity.com/who-is-the-best-internet-safety-speaker-for-schools/) to come and speak at your school or organization

** Big Mama’s House Podcast - a podcast for teens is written and hosted by Jesse Weinberger (Internet Safety Speaker for Schools)

Teen fans of this podcast are called squids. Together with the entire Squid Squad, this podcast for teens explores the immense amounts of pressure impacting young people including: generational disconnect, digital & social media issues, tech true crime, mental health. Each episode comes with additional resources to help teens navigate difficult life circumstances. Expect to laugh along with the host and guest co-hosts while learning something new.

Hosted on Acast. See acast.com/privacy for more information.

What can we ALL do to reduce device time? (Parents too!) Strategies to reduce phone pickups via using Do Not Disturb and using gamification (kids v parents) to see who can use their devices for the least amount of time. We also debate the usefulness of Apple Watches (Big Mama is NOT convinced).

Co-host: Big Mama's cousin George

• How to reduce phone pickups
• Stupid trivia activity usage stats
• Apple Watch - yes or no
• How George's children became vicious CandyLand players. What's up, Princess Frosty Face?
• Create a competition between kids and parents on device usage (spoiler alert - kids will probably win)
• Board games George and his family love
• Why just the term Do Not Disturb triggers anxiety & marital strife in George's house
• Why Big Mama isn't a fan of Apple Watches
• Why parents shouldn't be texting kids during the school day
• Kids are already under immense pressure - added pings and notifications make life more dramatic and complicated
• Using dumb/flip phones as a partial solution
• George catches himself getting distracted by the SILENCE coming from his phone.
• Getting stuck in a reward loop
• Putting your phone, in a different room

Links to products mentioned:

• BOARD GAME: WingSpan" rel="noopener noreferrer" target="_blank">Wingspan
• BOARD GAME: Ticket To Ride" rel="noopener noreferrer" target="_blank">Ticket to Ride
• BOARD GAME: Hues and Cues" rel="noopener noreferrer" target="_blank">Hues & Cues

** Big Mama’s House Podcast - a podcast for teens is written and hosted by Jesse Weinberger (Internet Safety Speaker for Schools)

Teen fans of this podcast are called squids. Together with the entire Squid Squad, this podcast for teens explores the immense amounts of pressure impacting young people including: generational disconnect, digital & social media issues, tech true crime, mental health. Each episode comes with additional resources to help teens navigate difficult life circumstances. Expect to laugh along with the host and guest co-hosts while learning something new.

Hosted on Acast. See acast.com/privacy for more information.

If you're sick of getting yelled at about your phone use, but your parents are doing the same things, this episode will give you some strategies in how you can confront your parents (in a good way) about your THEIR device overuse. Also: download the Teen Family Contract to give to your parents.

Co-host: Big Mama's cousin George

We know that most adults are just as addicted to their devices as their children. The rule at the dinner table is no phones - but somehow dad or mom have theirs because they're "working." The idea that only kids are making mistakes with technology is absurd. George reveals his 3.5 day usage on his phone showed that he "picked-up" his phone 469 times. Why? His son, Luke, confronted him about his device usage in a way that stopped George in his tracks and made him more aware of his phone usage.

Download:

Big Mama put together a family contract written from a teen's perspective which kids can use to confront their parents in a positive way. It includes items like: I can't pause a live game, and please ask me before posting pictures of me on your social media. You can download the teen family contract here.

** Big Mama’s House Podcast - a podcast for teens is written and hosted by Jesse Weinberger (Internet Safety Speaker for Schools)

Teen fans of this podcast are called squids. Together with the entire Squid Squad, this podcast for teens explores the immense amounts of pressure impacting young people including: generational disconnect, digital & social media issues, tech true crime, mental health. Each episode comes with additional resources to help teens navigate difficult life circumstances. Expect to laugh along with the host and guest co-hosts while learning something new.

Hosted on Acast. See acast.com/privacy for more information.

A new season, a new beginning. Too many parents either don't engage or don't believe that their teens (and elementary school kids) are suffering. That’s why Season 2 of my podcast, and all future seasons will be focused directly to the students - to teenagers. If we’re going to make even the slightest dent in digital safety we need help from a population who doesn’t need to be “convinced” that there’s a problem in the first place.  

Kids - make your parents listen to this episode. Here's what they'll hear:

• Your children want YOU, they want you to spend more time with them.
• Your children want for you to SEE them, to care about what’s going on in their lives. 
• They want you to use YOUR phone less, to listen when they’re trying to talk to you.
• They want you to STOP posting about THEM on your social media. 
• They want you to STOP asking them to pause a LIVE GAME 
• They’ll do almost anything to avoid “getting in trouble” including giving in to an online predator’s threats. 
• They want you to know that they’re under immense mental health pressure. 
• They want to stop being used as the world’s scapegoat - the nonsensical idea that kids are the only ones struggling with device usage. As if parents aren’t just as addicted - because they are. 

And as always -

** Big Mama’s House Podcast - a podcast for teens is written and hosted by Jesse Weinberger (Internet Safety Speaker for Schools)

Teen fans of this podcast are called squids. Together with the entire Squid Squad, this podcast for teens explores the immense amounts of pressure impacting young people including: generational disconnect, digital & social media issues, tech true crime, mental health. Each episode comes with additional resources to help teens navigate difficult life circumstances. Expect to laugh along with the host and guest co-hosts while learning something new.

Hosted on Acast. See acast.com/privacy for more information.

** Big Mama’s House Podcast - a podcast for teens is written and hosted by Jesse Weinberger (Internet Safety Speaker for Schools)

Teen fans of this podcast are called squids. Together with the entire Squid Squad, this podcast for teens explores the immense amounts of pressure impacting young people including: generational disconnect, digital & social media issues, tech true crime, mental health. Each episode comes with additional resources to help teens navigate difficult life circumstances. Expect to laugh along with the host and guest co-hosts while learning something new.

Hosted on Acast. See acast.com/privacy for more information.

• Show: Web of Lies    Network: Investigation Discovery
  Season 1: Episode 6  Farmville Horror
  Premiered 2/12/2014
  https://www.investigationdiscovery.com/tv-shows/web-of-lies/full-episodes/farmville-horror
• Bay Area suspect allegedly bludgeoned victims
  https://www.sfgate.com/crime/article/Bay-Area-suspect-allegedly-bludgeoned-victims-3217121.php
• Quadruple-murder suspect’s sister has received death threats over Virginia slayings
  https://www.mercurynews.com/2009/09/25/quadruple-murder-suspects-sister-has-received-death-threats-over-virginia-slayings/  
• UPDATE: Details emerge about weapons used in Farmville killings
  www2.timesdispatch.com/rtd/news/state_regional/article/young_calif._man_indicted_for_farmville_killings/303376/P0/    
• Services held for Farmville slaying victims
  https://web.archive.org/web/20110828131950/http://www2.timesdispatch.com/rtd/news/state_regional/article/FARM041_20091003-222407/297346/
• Services held for slain Longwood professor
  https://web.archive.org/web/20110828131950/http://www2.timesdispatch.com/rtd/news/local/article/FARMGAT03_20091003-164201/297261/
• Father made futile trip in search for slain daughter
  https://web.archive.org/web/20110828131950/http://www2.timesdispatch.com/rtd/news/local/crime/article/FARM30_20090929-222402/296385/
• The unfolding of a cruel crime in Farmville, and a strange one
  https://web.archive.org/web/20110828131950/http://www2.timesdispatch.com/rtd/news/local/crime/article/FARM27_20090926-221606/295789/
• A timeline of the Farmville killings
  https://web.archive.org/web/20110828131950/http://www2.timesdispatch.com/rtd/news/local/crime/article/FARM27G1_20090926-195801/295730/
• Farmville suspect told of confrontation, cab driver says
  https://web.archive.org/web/20110828131950/http://www2.timesdispatch.com/rtd/news/local/crime/article/FARM26_20090925-222606/295597/
• Slain W.Va. teenager mourned at service
  https://web.archive.org/web/20110828131950/http://www2.timesdispatch.com/rtd/news/state_regional/article/FARM26S1_20090925-222201/295585/
• Suspect told cabbie he confronted girlfriend
  https://web.archive.org/web/20110828131950/http://www2.timesdispatch.com/rtd/news/state_regional/article/suspect_told_cabbie_he_confronted_girlfriend_over_text_message/295462/
• Rapper, suspect's mother provide slayings case details
  https://web.archive.org/web/20110828131950/http://www2.timesdispatch.com/rtd/news/state_regional/article/FARM251_20090924-232001/295416/
• Slain pastor remembered as gifted and compassionate
  https://web.archive.org/web/20110828131950/http://www2.timesdispatch.com/rtd/news/state_regional/article/FARM251S1_20090924-233803/295422/
• Services for Farmville slaying victims begin today
  https://web.archive.org/web/20110828131950/http://www2.timesdispatch.com/rtd/news/local/crime/article/FARMGAT24_20090924-062601/295167/
• Graveside service scheduled today for slain pastor
  https://web.archive.org/web/20110828131950/http://www2.timesdispatch.com/rtd/news/state_regional/article/FARM24S1_20090923-221002/295108/
• Gruesome music genre becomes subject of scrutiny
  https://web.archive.org/web/20110828131950/http://www2.timesdispatch.com/rtd/news/local/crime/article/FARM24_20090923-222604/295120/
• Police tell of encounters with Farmville suspect
  https://web.archive.org/web/20110828131950/http://www2.timesdispatch.com/rtd/news/state_regional/article/FARM231_20090922-233601/294871/
• Teen victims were drawn to macabre music
  https://web.archive.org/web/20110828131950/http://www2.timesdispatch.com/rtd/site_elements/tags/tag/farmville+killings/
• Farmville victims died from blunt force trauma
  https://web.archive.org/web/20110828131950/http://www2.timesdispatch.com/rtd/news/state_regional/article/farmville_victims_died_from_head_injuries/294667/
• Suspect's sister expresses remorse in Farmville slayings
  https://web.archive.org/web/20110828131950/http://www2.timesdispatch.com/rtd/news/local/crime/article/FARM221_20090921-235202/294638/
• Excerpts: Farmville suspect's sister writes
  https://web.archive.org/web/20110828131950/http://www2.timesdispatch.com/rtd/news/local/crime/article/FARM22S_20090921-222608/294591/
• Calif. police raid home of quadruple murder suspect
  https://web.archive.org/web/20110828131950/http://www2.timesdispatch.com/rtd/news/state_regional/article/hearing_for_man_accused_in_farmville_slayings_to_be_held_by_video_conferenc/294463/
• Appomattox church fondly recalls slain pastor
  https://web.archive.org/web/20110828131950/http://www2.timesdispatch.com/rtd/news/local/crime/article/FARM21S1_20090920-223603/294428/
• Police look at role lyrics may have had in slayings
  https://web.archive.org/web/20110828131950/http://www2.timesdispatch.com/rtd/news/local/crime/article/FARM21_20090920-223409/294416/
• Longwood professor ‘loved her work'
  https://web.archive.org/web/20110828131950/http://www2.timesdispatch.com/rtd/news/local/article/FARM20S1_20090919-222405/294216/
• Suspect may have been in contact via Internet with professor's daughter
  https://web.archive.org/web/20110828131950/http://www2.timesdispatch.com/rtd/news/state_regional/article/FARM20S2_20090919-222603/294224/
• Suspect arrested in four Farmville slayings
  https://web.archive.org/web/20110828131950/http://www2.timesdispatch.com/rtd/news/local/article/FARMUP_20090919-234403/294271/
• Quadruple slaying suspect arrested at Richmond airport
  https://web.archive.org/web/20110828131950/http://www2.timesdispatch.com/rtd/news/local/crime/article/four_bodies_found_in_farmville_home/294109/

** Big Mama’s House Podcast - a podcast for teens is written and hosted by Jesse Weinberger (Internet Safety Speaker for Schools)

Teen fans of this podcast are called squids. Together with the entire Squid Squad, this podcast for teens explores the immense amounts of pressure impacting young people including: generational disconnect, digital & social media issues, tech true crime, mental health. Each episode comes with additional resources to help teens navigate difficult life circumstances. Expect to laugh along with the host and guest co-hosts while learning something new.

Hosted on Acast. See acast.com/privacy for more information.

Liner Notes

• How the pandemic has disrupted our routines, and how the lack of routine impacts children. Listen to episode #1….
• Jean Twenge website
• Monitoring the Future Survey – website
• The UnLonely Project - website
• Adam Leventhal – psychologist at USC

To learn more about Internet Safety, go to the START HERE document where you can watch videos, download resources and more.
 

To learn more about joining the Big Mama’s House Fan Club go to www.Patreon.com/BigMamasHouse

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Episode Highlights

• How the pandemic has impacted time management
• Lessons learned from the stay at home order
• We are all expendable
• Time is the only constant in life
• Time is the only currency that matters
• Allocating our “time expenses”
• Dunkin Donuts coffee versus Starbucks coffee
• Increased content consumption because of the pandemic
• Increased device time because of the pandemic
• Why I can’t watch national morning shows anymore
• How news delivery had changed our tolerance for facts
• The impact of device time on young brains
• Children born between 1995 and 2012 are the loneliest people on the planet
• How loneliness can shorten your life span
• Rising rates of depression among children
• Social media use increases rates of depression and anxiety
• Screen time is linked to diminished mental health
• Reading on PAPER improves mental health outcomes and improves development and health of physical structures in the brain
• How device use impacts sleep among teens
• Impact of device time on the brain development of preschoolers
• Impact of device time on long-term development of 8 to 12 year olds
• How smartphone use among adolescents may trigger ADHD like symptoms and changes the brain
• How screen-based activities make teens less happy
• The Unlonely Project and using creative pursuits and bibliotherapy to improve mental health
• Tips and tricks for parents to improve the mental health of their children
• Tips and tricks for educators to improve the mental health of their student

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Sources

Horowitz-Kraus, Tzipi, and John S. Hutton. “Brain Connectivity in Children Is Increased by the Time They Spend Reading Books and Decreased by the Length of Exposure to Screen-Based Media.” Acta Paediatrica, vol. 107, no. 4, 2017, pp. 685–693., doi:10.1111/apa.14176.

Hutton, John S., et al. “Associations Between Screen-Based Media Use and Brain White Matter Integrity in Preschool-Aged Children.” JAMA Pediatrics, vol. 174, no. 1, 2020, doi:10.1001/jamapediatrics.2019.3869.

Leventhal, Adam M., “Digital Media Use and ADHD Symptoms” JAMA. 2018 12 25; 320(24):2599-2600.

Meldrum, Ryan.C, J.C. Barnes, and Carter Hay. “Sleep Deprivation, Low Self-Control, and Delinquency: A Test of the Strength Model of Self-Control.” Journal of Youth and Adolescence 44.2 (2013): 465-77.

Ryan, Richard M., Deci, Edward L. “Self-Determination Theory and the Facilitation of Intrinsic Motivation, Social Development, and Well-Being,” American Psychologist, January 2000. 

Schrobsdorff, Susanna. “Anxiety, depression, and the modern adolescent.” Time, November 7, 2016. 

Tarokh, Leila, Jared M. Saletin, and Mary A. Carskadon. “Sleep in adolescence: Physiology, cognition and mental health.” Neuroscience & Biobehavioral Reviews 70 (2016): 182-88.

Telzer, Eva H., Andrew J. Fuligni, Matthew D. Lieberman, and Adriana Galvan, “The effects of poor quality sleep on brain function and risk taking in adolescence.” NeuroImage 71 (2013): 275-283.

Twenge, Jean M. IGen: Why Today's Super-Connected Kids Are Growing up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood: and What That Means for the Rest of Us. Atria Paperback, 2018.

Weinberger, Jesse The Boogeyman Exists: And He’s In Your Child’s Back Pocket, 2nd ed.OvernightGeek, 2019

** Big Mama’s House Podcast - a podcast for teens is written and hosted by Jesse Weinberger (Internet Safety Speaker for Schools)

Teen fans of this podcast are called squids. Together with the entire Squid Squad, this podcast for teens explores the immense amounts of pressure impacting young people including: generational disconnect, digital & social media issues, tech true crime, mental health. Each episode comes with additional resources to help teens navigate difficult life circumstances. Expect to laugh along with the host and guest co-hosts while learning something new.

Hosted on Acast. See acast.com/privacy for more information.