Big on Small Talk - Podcast

Meet the ultimate #RealLifeSuperhero!

 When the world turned dark, she became her own light.  

Through trauma and pain, she found a way to thrive—and share that hope with others. 

 Want to know her secret to resilience?

 Tune in to our latest podcast episode to discover the blueprint for turning struggles into strength! #PodcastHeroes #StrengthInStruggles #InspireChange #TrueResilience #FaithAndFortitude #LifeLessons #HeroicStories #HopeAndHealing

Ep# 1: Digital Twin | The Butterfly Effect | BOST

Welcome to the first episode of our brand-new segment: 'The Butterfly Effect!'

Small actions, big impact— where every choice matters!

Have you ever wondered how even the smallest decisions in life can create a massive impact?

In this exciting new segment, we’ll explore the stories of Changemakers who are daring to disrupt the norm.

In our very first episode, we spotlight a visionary, Diya Kalyanpur, who’s taking on the medical world with a mission to change heart’s health through a Digital Twin of the heart. In conversation with Manav Subodh, Chief Mentor and UN Speaker, watch how her journey is connected to the essence of The Butterfly Effect, where her bold steps could revolutionize the future of healthcare as we know it.

They said it couldn’t be done... She did it anyway!"

Diya is challenging the very core of the medical world. Her journey is not just about healing hearts; it’s about breaking barriers. Hear how she’s not letting the odds stop her, even when facing skepticism from the world and offering a bold new way forward that could impact millions.

Tune in to see how Diya’s ground breaking ideas are turning the impossible into the inevitable by the Digital Twin app for heart health! It's like having a virtual twin of your heart, where you can see how it’s functioning based on your everyday habits. Whether it’s your lifestyle, your diet, or the medications you take, this app uses advanced technology to give you real-time insights into your heart’s performance - yes, it’s as exciting as it sounds!

We hope you’re inspired to take charge of small actions that lead to big transformations

Manav Subodh, your trusted host, will continue to guide you in upcoming episodes, helping you navigate this incredible journey toward a Better Life. But remember—the first step is in your hands.

Until then, take care of your heart, and remember—you have the power to make a difference!

Types of Friends | Big on Small Talk Podcast

Is a friend just someone to hang out with or someone who challenges your soul? In our latest episode, we are going to dive into the hidden layers of friendship—who really has your back and who’s just along for the rideTune in to find out what it really means to call someone a friend. Who's your real soulmate? ‍

#FriendshipGoals #SoulmateVibes #PodcastLife #TypesOfFriends #DeepTalks #bigonsmalltalk #itsnotok 

Can your friend also be your soulmate? This week, we are going to decode the hidden rules of friendship and explore what it means to have a deep connection. Spoiler: It's more than just fun times—it's about growth and shared values! Would you spill your darkest secrets to a friend? #BestieVibes #DeepConnections #PodcastCommunity #TypesOfFriends #SoulmateOrNah #bigonsmalltalk #itsnotok

In this eye-opening 11th episode titled "Rumors and Gossip," hosts Anuj and Manav dive into the intricate web of rumors and the devastating impact they can have on individuals and society at large.

We unravel how rumors, often devoid of facts and built on mere grains of truth, can spiral out of control, causing irreparable harm to those caught in their crossfire. From schoolyards to workplaces, the damage inflicted by gossip is universal, but when it’s aimed at vulnerable individuals, the consequences can be tragic, even pushing some to the brink of suicide. 

Explore the psychology behind why people spread rumors—be it out of jealousy, the desire for attention, or the need to feel superior. We'll also discuss the unsettling trend of celebrities fabricating outrageous rumors, like faking their own deaths, just to stay in the spotlight. What happens when the lines between truth and fiction blur, and society loses its grip on reality?

This episode sheds light on the far-reaching effects of unchecked gossip, revealing how lives can be shattered by lies, yet also how the exposure of harmful behaviors can sometimes bring about justice and healing. From the everyday to the extreme, we dissect the motives, the myths, and the madness of the rumor mill.

Join us as we navigate the dark side of human nature, offering insights on how to protect yourself from becoming both the target and the spreader of rumors. 

Don't miss this compelling discussion that calls for a more thoughtful, empathetic approach to the information we share and consume.

Tune in to the Big on 'Small' Talk Show and subscribe for more enlightening conversations that aim to make a big impact on your life!

In the second episode of SUPERHEROES presented by Big On 'Small' Talk, we introduce another guest who has achieved incredible feats in her line of work as well as her personality!

Join our hosts, Anuj Sawhney and Manav Subodh, as they delve into the life of Dr. Sarika Verma on her extraordinary journey. Discover how she balances the demands of her profession with motherhood with unwavering strength and grace. She holds a double postgraduate as an ENT surgeon, a national gold medal by National board of exams, she has been practicing for 15+ years and is deemed the best ENT specialist in all of India. She is serving as president of AOI (ENT) Association Gurgaon, has served as honorary secretary of Indian Medical Association 2021, and the list goes on. With her incredibly packed professional life, she still manages to be an incredible caregiving mother, and advocates on many current events like supporting the environment and fighting noise pollution. How does she do it, and what was it like to struggle from becoming an ordinary person into someone so powerful and capable? The nation's fate lies in the hands of such hard workers and they deserve their name in the halls of fame.

Tune in to hear how Dr. Verma's indomitable spirit and relentless dedication make her a true SuperHero, inspiring us all to find the courage within ourselves to overcome any obstacle.

 "There will be difficult times, so cry lots and go through the pain. Don't hide it under the carpet thinking I can't cry now. That is what helps you heal " - Dr.Sarika Verma.

“Our glory lies not in never falling but in rising each time we fall” - Dr.Sarika Verma.

 #Superheroes #Podcast #Inspiration #Courage #Resilience #doctor #HumanSpirit #BigOnSmallTalk

In our 10th episode, titled “Lack of Empathy in Everyday Life,” the Big On 'Small' Talk Show hosts Anuj and Manav delve into the subtle yet profound impact of compassion (or the lack thereof) in our daily interactions. This episode explores how the absence of sympathy shapes our relationships, influences our decisions & molds our society.

We question why empathy seems to be in short supply and how its scarcity affects our communal and individual well-being. From ignoring a homeless person on the street to jumping a queue not caring about others around, where does our indifference stem from, and what are its long-term repercussions?

This episode sheds light on how social, cultural, and economic factors contribute to an empathy deficit. Anuj and Manav discuss how technology and social media, while connecting us globally, often make us more disconnected on a personal level. They explore stories of everyday life where lack of empathy, has sometimes even resulted due to people being taken for granted or a ride and hence enter a mind frame of not caring anymore for others!

Join us as we navigate the complexities of empathy in a world that often prioritizes self-interest over understanding and compassion. Through candid discussions and real-life examples, we aim to inspire a shift towards a more empathetic society. 

Let's make this 'small talk' BIG by highlighting the transformative power of Empathy, compassion and understanding  and how small acts of kindness can lead to profound changes.

Don't miss this thought-provoking episode! Subscribe to our channel for more insightful discussions on the issues that matter.

In our 9th episode, “Penny Wise, Pound Foolish,” the Big on 'Small' Talk Show hosts Anuj and Manav delve into the paradox of ‘seemingly smart’ financial & life decisions that lead to long-term unforeseen consequences.

We question the hidden cost in cutting corners and the true value of saving a penny, while compromising a fortune. This episode explores how the culture of money and its perceived value is ingrained into us from the very beginning, and if these so-called value systems or beliefs even make sense at all. 

Whether it’s having a lifestyle one can’t afford, or tipping a meager sum for a large bill at a restaurant that is way too big, where does one separate the pennies from the pounds? From skimping on health and wellness living a lavish, unaffordable lifestyle, we uncover how these choices can impact our lives profoundly.

Peek behind the veil of financial “wisdom” that seems wise but is ultimately just an act. Explore the societal pressures to save money and the delusion we succumb to. Why do people often choose the cheaper option, and why is acting cheap turning out to be an expensive mistake? Through candid discussions, we shed light on the long-term consequences of chump change savings.

Join us as we navigate the complex landscape of financial decision-making. With eye-opening stories from the community and our insights, we aim to change the narrative around money management. Let's make this 'small talk' BIG by highlighting the importance of wise “investments” over casual “savings”. You are not alone in this journey; together, we can make informed choices for a better future.

Don't miss this enlightening episode! Subscribe to our channel for more insightful discussions in the future!

Welcome to the very first episode of our new section SUPERHEROES presented by Big On 'Small' Talk! 

Have you ever met a real life SuperHero in your life? 

Our very first SuperHero, and also the inspiration behind the superhero podcast is Dr. Brijesh Biswas (Vascular Surgeon). Being a kidney donor to his wife and suffering from both Blood Cancer & Bone marrow Cancer and losing his hip joints, he still conducts 4 to 6 surgeries in a radioactive surgery room 5 times weekly and is present 24 x 7 for his patients facing the inevitable shortly! 

With a smile on his face and motivating others to ‘live in the present’. Now have the chance to sit down with him and live the incredible triumph of this human spirit. 

We bow to such unprecedented courage & faith, paying this small tribute to our first SuperHero..

In the eighth episode, titled “Importance of Looks”, the Big on 'Small' Talk Show hosts Anuj and Manav discuss the undeniable implications of "Looks" that impact every aspect of lives! 

Take a peek behind the facades and question society; what is it that defines a person's attractiveness? This episode explores social stereotypes, how attractiveness affects lines of work, the "beauty bias" and consequently unfair criticism for the ones not "good" enough. How far are people willing to go to portray a socially acceptable self, and what happens when society chooses those smokes and mirrors and surface value over substance and reality? Through honest discussion, we finally cut through the beautiful lies of society and get to the ugly, #nofilter truth. 

Explore the impact of the beauty standards today, and how distorted it has become due to social media. Every selfie and profile photo airbrushed to perfection, and everyone oversaturating their vision of beauty with #filters and real life fillers. Question society's pressure to conform at every stage of life, whether teen, adult, or older. Why more and more people go under the knife to appear younger, and how society has seemingly outlawed people to age naturally. 

Let's make this 'small talk' BIG by exposing the societal pressure to conform to skin deep standards instead of personal growth and fulfillment. You are not alone to fight these smokes and mirrors, and with inspirational stories from the community we can change the narrative to be real and that honesty is the best policy. 

In the 7th Episode, titled “Fear Factors”, the Big Small Talk Show hosts Anuj and Manav delve into the pervasive & multi-faceted nature of Fear as we know it! 

Explore how thoughts transform into actions, driven by both conscious and subconscious fears. This episode examines a range of fears, from the everyday to the profound, including the fear of rejection, failure, criticism and much more. Through personal anecdotes, such as stage fright and overcoming the fear of heights while skydiving, we reveal how these fears shape our very lives and subconscious actions.

Uncover the impact of childhood fears on our adult lives, the fear-induced reluctance to take risks or pursue dreams, and how fear affects our relationships, often leading to mistrust and avoidance of meaningful connections. Delve onto societal fears, workplace anxieties & the critical need for emotional and mental freedom.

Join us as we discuss how embracing your true self and rejecting social validation can lead to personal growth and fulfillment. Witness inspiring stories of facing fears head-on and learn strategies for conquering your insecurities.

Hosted by Anuj Sawhney, a Superbiker and seasoned Corporate Professional, and Manav Subodh, an entrepreneur, global speaker, and social impact advocate. Tune in for an insightful discussion that encourages you to face your fears and live a life without boundaries. Don't miss this enlightening episode! Subscribe to our channel for more path-breaking episodes in the future!