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BIG PICTURE Healing, Awakening & Ascension
BIG PICTURE Healing, Awakening & Ascension episodes
- Threads of Connection
Threads of connection can transform your relationships. When you regularly watch for them, you will be amazed at how often they show up.
www.alainajo.com12 min - Don't Forget Deconstruction.
Alternate Title: "What to do when thoughts or beliefs no longer work for you."
Everyone needs these ideas and this language in mind for the growth that life brings.alainajo.com
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21 min - Tell Them Why
"There is so much power in understanding the bigger picture and feeling a little more personal connection the things we are expected to do."
alainajo.com14 min - Connection Starts With You.
"The power of your ability to connect to each other is paradoxically based upon how full each of you are. You have more to give your partner, and you’re also more ready to receive their efforts when you’re already at a healthy baseline."
www.alainajo.com18 min - Which Perspective Will You Choose?
Which version should I remember? The one full of discomforts and disappointments, or the one full of highlights and amazing things?
www.alainajo.com15 min - Who Are You, Really?
If you were all alone on a deserted island, who would you be? 'Cuz the secret to genuine confidence and happiness is to be that person NOW. Quit hustling for approval, and let's figure out how to show up today.
alainajo.com
22 min - Boundaries Don't Have to Be Mean
Alaina explains 3-and-a-half important points to know about boundaries and a magical way to set boundaries that preserves - and maybe even enhances - relationships.
www.alainajo.com12 min - How Big is Grace?
How big is the universe, and how big is your heart, for granting exemptions or extending kindness toward things you don't understand or agree with? Is it possible there are solutions to moral or ethical dilemmas that you can't even comprehend?
www.alainajo.com22 min - My Body is for Me!
Body boundaries can be tricky. It takes practice to a) recognize physical boundary crossing when it's actually happening, and b) push back on others and risk embarrassment or "getting in trouble." But the ability to do both of these things is critical.
www.alainajo.com15 min - Healing from Trauma Big and Small
"Trauma isn't limited to the things that first come to mind when you hear the word. We all have smaller events or patterns that trigger us into a response pattern; let's use an EMDR story today to explore an option for healing from trauma."
www.alainajo.com23 min
About BIG PICTURE Healing, Awakening & Ascension
From the publisher's feed
Re-Launching Summer 2026!
I'm a therapist and an old soul sharing stories & ideas that help you reclaim your power and help you feel 'right on time' in creating your life.…
From therapy & human healing through spiritual expansion and enlightened evolution, the BIG PICTURE puts life's challenges in higher-view perspective and points you toward the fun part - creation.
Topics: self-healing, personal responsibility, existential growth, therapy insights, soul-led living, personal transformation, radical self-accountability, spiritual awakening, enlightenment, ascension.