What does one night away mean to a mother with young children? For me, it meant recharging my batteries. But I wasn’t prepared for facing reality after my 24hrs of peaceful bliss was over.

We take an average of 20,000 breaths in a day. Today I discuss hitting rock bottom & finding 20,000 reasons to keep going.

This week I discuss how a combination of reading words on spiritual practice & utilizing NLP has helped me turn back towards the light.

After nearly a year since recording my last podcast, I reflect on my current place in life & try to make sense of it all.

Today on the podcast, I talk about feeling overwhelmed, but using REAL self-care, rather than self-indulgence, to parent myself back to Love.

Today I reflect on my mother’s funeral & the lessons I learned from sitting by her bedside as she came to the end of her life.

Today I discuss my experience with my dying mother & how letting my inner light shine has made the process so much easier.

Today I talk about survival, success & navigating through the two types of fear.

Today on the podcast I talk about life, death & remembering what’s important.

What happens when you’re metaphorically drowning & need help