In today’s podcast, I talk about feeding the mind with loving, supportive messages. Because like our bodies, when we’re fed with good things, we flourish.

“It’s okay to be sad” is one of the best pieces of advice I can give my children. Today I discuss what it means to hold those feelings of sadness/fear/anger & soothe them into a place of peace.

Today’s recording explores concepts in Viktor Frankl’s ‘Man’s Search For Meaning’ & how aligning our desires, with what Life desires for us is the key to peace.

Learning how to practice the pause & distinguishing fear that comes from your head vs fear that comes from your gut.

In this episode, I read & discuss Jeff Foster’s powerful poem on embracing those negative feelings.

On this beautiful full moon evening, I talk about grounding, opening up & asking the Universe for help.

Tonight I discuss finding sacred in the ordinary. Such as how the simple act of washing dishes, can open us up to commune with the divine.

Reflections on The Source: Change Your Life, written by Dr Tara Swart

My thoughts on Richard Rhor’s grand statement, “God Loves Things By Becoming Them.”

Today I explore about why we sabotage our success & reject the gifts we are offered.