This week, Bailey and Devyn discuss their experiences with anxiety and stress, a topic we think this is very relatable during this time. Join us and hear about our experiences and our tips for how to cope both short and long-term. As always, check out Better Help and get 10% off your first month through our link: BetterHelp.com/bigsis

This week Bailey and Devyn have a super chill conversation about how they have been feeling recently. This episode will hopefully make you feel less alone as we are all struggling in our own ways during these times. As always, check out BetterHelp and get 10% off with our link: BetterHelp.com/bigsis

Welcome back the Big Sis Podcast! In today’s episode Bailey and Devyn are joined by special guest, Hannah Hollingham (IG- @hanniehollingham) discuss the difficult topic surrounding eating disorders and body image. If you or someone you know is struggling, here are some Canadian resources: nedic.ca & https://ontario.cmha.ca/documents/understanding-and-finding-help-for-eating-disorders/. If you are interested in counselling, you can get 10% your first month of BetterHelp using our link here: https://www.betterhelp.com/bigsis | As always, please remember to do your own research before making decisions about your health!

This week, Bailey and Devyn talk about some realistic signs of healing that you may not even notice! Some of these examples include learning to laugh at yourself and recognizing your feelings! This episode is much more relaxed and filled with laughter so we hope you enjoy! You can check out Better Help here: https://betterhelp.com/bigsis and if you want to collaborate with us, fill out the form here: https://form.jotform.com/210334888769066

Today on Big Sis, Bailey and Devyn discuss their experiences with therapy/counselling and how it has helped their mental health. They talk about normalizing the stigma surrounding therapy and how it can be a helpful tool for anyone! Check out Better Help to start your counselling journey, today! Visit https://www.betterhelp.com/bigsis for 10% off your first month!

In today’s episode, we will be collaborating with our first-year university don, Kevin Pattison! Join us today and learn about Kevin’s experiences with self-kindness and forgiveness and how he is learning to face his challenges! Join Better Help today and receive 10% OFF your first month: https://betterhelp.com/bigsis

Today on Big Sis, Bailey & Devyn talk about why they have started getting up earlier (sometimes) and how it has helped them kickstart their day and increase not only productivity levels, but also happiness levels! Thank-you so much for listening!

Welcome back to the Big Sis Podcast! Today, Bailey & Devyn talk about the importance about putting yourself first and why it’s necessary in order to help others!

Join us on the Big Sis Podcast where we talk about our experience doing first-year university together. We discuss the importance of helping a friend but also ensuring that you are putting yourself first. Check out The Centre for Addiction and Mental Health (CAMH) for additional mental health resources and education. Follow this link to the website or to donate: https://www.camh.ca/en/get-involved/ways-to-donate.

Welcome to Episode 2 of the Big Sis Podcast. Today, Bailey & Devyn discuss some of the tactics & coping skills that they use everyday to maintain a happy & healthy lifestyle. Both of them have each gone through their our own individual mental health experiences and want to share the ways that they overcame some of their everyday challenges. We all have rough days, some worse than others, but there are things that you can do to lift yourself up. Hopefully you find some inspiration while listening to this episode!