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Big Sister Complex
Big Sister Complex episodes
- learning to be kind to myself
This week hosts Rilee + Chelsea share some life updates. The girls discuss how they are changing their inner dialogue, address areas of their life they are reclaiming, and admit things are not perfect.
57 min - lets talk about our weddings....
This week hosts Rilee + Chelsea talk all about their weddings! They share things they loved, what they would have changed, and some funny stories.
Make sure to follow us on instagram @bigsistercomplexpod
1 hr 4 min - work icks
We all have them. This week Rilee + Chels talk about their own experiences working from home. They also read stories about work icks submitted by YOU! We're dying to know... what at work gives you the ick?
Didn't get a chance to submit your work ick? Make sure you follow @bigsistercomplexpod on Instagram. There is a 100% chance we will DM you back.
56 min - my birth story
Special episode!! This week, Chelsea shares her birth story and Rilee remembers the experience of being in the room with her.
FOLLOW US!
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@bigsistercomplexpod
@rilee.delgado
@chelsblaser
YOUTUBE
BIG SISTER COMPLEX POD
1 hr 7 min - hot girls go to therapy
HOT GIRLS GO TO THERAPY! Hosts Rilee + Chelsea share their many experiences with therapy over the years. It’s not always easy, but they have seen their lives change for the better because of what they invested. Whether you’re in therapy, thinking about therapy, or have sworn it off for good, give this episode a listen!
THERAPY RESOURCES
COLLEGE/UNIVERSITY: If you are a student of a university or college, many schools offer counseling services for free or heavily discounted for their registered students.
HEALTH INSURANCE: Check your health insurance to see if therapy is included in your coverage! If you see a provider out of network, talk with them about superbill options. This will allow you to attend therapy and submit your receipts for reimbursement with your insurance company.
THERAPY CENTER DISCOUNTS: Some therapists offer discounts based on academic level, household income, or situation. Talk with your local therapist to see if there are any options available to you.
U.S. DEPARTMENT OF HEALTH & HUMAN SERVICES: Visit https://www.findtreatment.gov/ to find options in your state. If you don’t have insurance, you can find facilities that charge for sessions on a sliding scale based on your income or are funded by state mental health agency funds.
SUPPORT GROUPS: While these are not therapy and do not have the same benefits of regular visits with a licensed therapist, support groups are a great starting point and are almost always free of charge.
LOCAL CHURCHES. If you are a member or regularly attend a church or religious organization, many have individuals or small groups designed to support its members. They may also have a list of local therapists who offer discounts for members or charge on a sliding scale.
THE FEELING WHEEL: https://beam.community/feelings-wheel/
FOLLOW US!
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@bigsistercomplexpod
@rilee.delgado
@chelsblaser
YOUTUBE
BIG SISTER COMPLEX POD
36 min - swipe, cringe, repeat
If you’ve had a dating nightmare, you are NOT alone. This week Rilee + Chels shared stories of best and worst dates… but mostly worst. Give it a listen and send us your best or worst date story!
FOLLOW US!
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@bigsistercomplexpod
YOUTUBE
BIG SISTER COMPLEX POD
52 min - routines and the perfect nap
Let's talk routines! This week Rilee + Chelsea share how they start and end each day. The girls discuss how routines change in different seasons of life and ultimately agree their ideal day requires a nap.
P.S. Please send all the skin care recs!!!
FOLLOW US!INSTA@bigsistercomplexpodYOUTUBE
@bigsistercomplexpod
47 min - becoming besties with your frienemy
That girl you are scared of could be your new best friend! This week Rilee + Chelsea dive deep and share what held them back from initially becoming friends. Listen to learn how they found a way to overcome their own insecurities and build a friendship.
46 min - Coming Soon!
Hosts Rilee + Chelsea share their life experiences and unsolicited advice - just like big sisters often do - on learning about yourself through the evolution of your relationships, career, and lifestyle during your 20s. The girls dive deep into their personal lives and offer their insights with a perfect blend of humor, honesty, and vulnerability. Expect to hear unfiltered + candid conversations - just for the ✨girlies✨
1 min
About Big Sister Complex
From the publisher's feed
Rilee + Chelsea share their life experiences and evolution of their relationships, careers, and health during their 20s. Expect to hear unfiltered + candid conversations - just for the ✨girlies✨