Big Sister ;

Hi! I was on a caffeine/ sugar HIGH so this episode includes lots of deep breaths, & passionate rants. Hope you enjoy my anti anxiety routines.. I hope this inspires you to take care of yourself on a daily basis in little ways throughout the day.

Hello and welcome back! Today Gabbie talks about her personal mental health journey from a wee child to present.

AKA pockets of peace- not my verbiage! Learning to dance in the rain and find the small things that make you happy & blowing them up to be your whole day! This is my favorite thing to help people with and i hope this episode did it justice. see u soon!

Today we talk about pushing through until thanksgiving break!! My tips and tricks, and me giving too many analogies!

Gabbie talks about SAD and how to cope with these winter months. Here’s the link if you need to quick glance at the coping skills!! Hope you’re doing well and staying safe!! Thanks for listening! https://www.medicalnewstoday.com/amp/articles/320163

In today’s episode we talk about all the less glamorous ways to take care of yourself!

While today’s episode is short, it’s super important to realizing who you are and showing up for yourself.

Hi welcome back!!! going thru some hard times? i feel you! heartbreak is never easy but in the end it’s worth it. it’s worth it to find yourself, and discover things about yourself, and to spend time with yourself. Take a walk, go take a drive and listen to this ep with me. :) i’m here to tell you everything you’re feeling is totally normal and totally okay! Song i mentioned, “Happiest year” by Jaymes Young.

here are 73 things you now know about me :) hope you enjoy!!!