Big Time Strength Podcast

Mark Hoover is the Director of Strength and Conditioning at York Comprehensive High School and is in his 22nd year in coaching. He coached HS football for 17 years. He also was a Grad Assistant for 2 years at Edinboro University of PA. His last 4 years he has been strictly strength and conditioning. Coach spent 6 years at Piedmont HS in Monroe NC before moving to YCHS in 2017. Coach Hoover is a proud original member of the National HS Strength Coaches Association.

Coach Hoover Contact Information:

Email: [email protected]

Twitter: @YorkStrength17

SimpliFaster Article:

https://simplifaster.com/articles/guiding-high-school-program-mark-hoover/

TeamBuildr

TeamBuildr provides strength and conditioning software to athletics programs around the country.  Whether your write your own programs or want access to over 100 templates, TeamBuildr can make your program more efficient, more accountable and smarter when it comes to measuring your team’s effort in the weight room.

***SPECIAL OFFER***

Visit TeamBuildr.com and start a 14-day free trial and use promo code "BIGTIME" and receive the following complimentary templates:

  - In-season and off-season football (lifting and speed)
  - General Athlete Development Program (3x 12-week phases)
  - Gameday CNS Prep Session

Click this link and it will automatically populate the promo code: af.tbldr.co/BigTime

Optimum Nutrition

Thank you Optimum Nutrition Athletics for sponsoring today's episode. After dominating the sports nutrition industry for over 30 years, newly created Optimum Nutrition Athletics brings that same trust and quality that knows how to put convenient options for protein in the hands of athletes who desire to become bigger, stronger and better at their sport. Contact Derek Walters, Director, for more information. [email protected]

Big Time Strength Contact Info
Email: [email protected]
Twitter: @BigTime_SC
Instagram: g.rosier, mvmustangstrength
Website: BigTimeStrength.com

Thanks for listening! If you enjoyed the episode please subscribe, rate, leave a comment and share with other coaches!

Coach Matt Smith is currently a Physical Preparation Coach at Kentucky State University and Pro Active Therapy, in addition to running is own company, Premier Strength and Performance. Coach Smith has experience working at Coastal Carolina University, Mid-America Nazarene, Northwest Missouri State University, and the University of Central Missouri. 

Coach Smith Contact Info

Email: [email protected]

Twitter: @CoachSmithSC

Instagram: @coachstrength91

Podcast: Strength Talk and Shop    - Check it out!!

Resource Review

Focus 3 Podcast #49 - Keys to Being Mentally Tough

TeamBuildr

Thank you to TeamBuildr for sponsoring this episode. TeamBuildr provides strength and conditioning software to athletics programs around the country.  Whether your write your own programs or want access to over 100 templates, TeamBuildr can make your program more efficient, more accountable and smarter when it comes to measuring your team’s effort in the weight room.

***SPECIAL OFFER***

Visit TeamBuildr.com and start a 14-day free trial and use promo code "BIGTIME" and receive the following complimentary templates:

  - In-season and off-season football (lifting and speed)
  - General Athlete Development Program (3x 12-week phases)
  - Gameday CNS Prep Session

Click this link and it will automatically populate the promo code: af.tbldr.co/BigTime

Optimum Nutrition Athletics 

Thank you Optimum Nutrition Athletics for sponsoring today's episode. After dominating the sports nutrition industry for over 30 years, newly created Optimum Nutrition Athletics brings that same trust and quality that knows how to put convenient options for protein in the hands of athletes who desire to become bigger, stronger and better at their sport. Contact Derek Walters, Director, for more information. [email protected]

Big Time Strength Contact Info
Email: [email protected]
Twitter: @BigTime_SC, @gdrosier, @CoachPedersenMV
Instagram: bigtimestrength, g.rosier, mvmustangstrength
Website: BigTimeStrength.com


Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment.

In this episode Coach Tony Stewart, Head Strength & Conditioning Coach at North Scott High School (Previous Episode #11), breaks down what he does in the summer for his athletes.

If you have questions, do not hesitate to reach out to Coach.

Coach Stewart Contact Info:

Email: [email protected]

Twitter: Lancer_Strength

Instagram: Coach_Stew

Cell Phone: 515-231-6616

Office Phone: 563-285-3252

TeamBuildr

Thank you to TeamBuildr for sponsoring this episode. TeamBuildr provides strength and conditioning software to athletics programs around the country.  Whether your write your own programs or want access to over 100 templates, TeamBuildr can make your program more efficient, more accountable and smarter when it comes to measuring your team’s effort in the weight room.

***SPECIAL OFFER***

Visit TeamBuildr.com and start a 14-day free trial and use promo code "BIGTIME" and receive the following complimentary templates:

  - In-season and off-season football (lifting and speed)
  - General Athlete Development Program (3x 12-week phases)
  - Gameday CNS Prep Session

Click this link and it will automatically populate the promo code: af.tbldr.co/BigTime

Optimum Nutrition Athletics 

Thank you Optimum Nutrition Athletics for sponsoring today's episode. After dominating the sports nutrition industry for over 30 years, newly created Optimum Nutrition Athletics brings that same trust and quality that knows how to put convenient options for protein in the hands of athletes who desire to become bigger, stronger and better at their sport. Contact Derek Walters, Director, for more information. [email protected]

Big Time Strength Contact Info
Email: [email protected]
Twitter: @BigTime_SC, @gdrosier, @CoachPedersenMV
Instagram: bigtimestrength, g.rosier, mvmustangstrength
Website: BigTimeStrength.com


Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment.

Coach Dillon Adams serves as the Director of Athletic Performance & Head Powerlifting Coach at Ottawa University in Ottawa, KS. 
Prior to Ottawa, Coach Adams spent 5 months as an Assistant Coach for Sports Performance at the University of Houston, working with Football, Women's Tennis, & Women's Golf. Prior to Houston he was an intern for Football Strength & Conditioning at The University of Texas for 3 months and at Tarleton State University in Stephenville, Texas for 2 1/2 years. While at Tarleton he worked with Football, T&F Throwers, Men's Basketball, Women's Basketball, Volleyball, & Track & Field. Coach Adams started his career as a Student Assistant coach for Football at Howard Payne University in Brownwood, Texas, where he ran the football strength training for three years prior to graduating with a Bachelor of Science in Exercise Sports Science.

Coach Adams Contact Info

Email: [email protected]

Twitter: @CoachAdamsOU

Instagram: @coach_dillon_adams_OU

Resource Review

Leadership in Turbulent Times - Doris Kearns Goodwin

TeamBuildr

Thank you to TeamBuildr for sponsoring this episode. TeamBuildr provides strength and conditioning software to athletics programs around the country.  Whether your write your own programs or want access to over 100 templates, TeamBuildr can make your program more efficient, more accountable and smarter when it comes to measuring your team’s effort in the weight room.

***SPECIAL OFFER***

Visit TeamBuildr.com and start a 14-day free trial and use promo code "BIGTIME" and receive the following complimentary templates:

  - In-season and off-season football (lifting and speed)
  - General Athlete Development Program (3x 12-week phases)
  - Gameday CNS Prep Session

Click this link and it will automatically populate the promo code: af.tbldr.co/BigTime

Optimum Nutrition Athletics 

Thank you Optimum Nutrition Athletics for sponsoring today's episode. After dominating the sports nutrition industry for over 30 years, newly created Optimum Nutrition Athletics brings that same trust and quality that knows how to put convenient options for protein in the hands of athletes who desire to become bigger, stronger and better at their sport. Contact Derek Walters, Director, for more information. [email protected]

Big Time Strength Contact Info
Email: [email protected]
Twitter: @BigTime_SC, @gdrosier, @CoachPedersenMV
Instagram: bigtimestrength, g.rosier, mvmustangstrength
Website: BigTimeStrength.com


Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment.

Coach Graham Lundt

Gilbert - Director of Strength & Conditioning, Teach HS health & PE - 8 years

Akron-Westfield - Head Football, Head Girls Track, Head Strength & Conditioning, Taught HS health & 6-12 PE - 3 years

Masters - Drake

Undergrad - Morningside and BVU

Coach Lundt Contact Information:

Email: [email protected]

Twitter: @Tiger__Strength

Cell: 712-490-3940

Website: tigerstrength.org

TeamBuildr

TeamBuildr provides strength and conditioning software to athletics programs around the country.  Whether your write your own programs or want access to over 100 templates, TeamBuildr can make your program more efficient, more accountable and smarter when it comes to measuring your team’s effort in the weight room.

***SPECIAL OFFER***

Visit TeamBuildr.com and start a 14-day free trial and use promo code "BIGTIME" and receive the following complimentary templates:

  - In-season and off-season football (lifting and speed)
  - General Athlete Development Program (3x 12-week phases)
  - Gameday CNS Prep Session

Click this link and it will automatically populate the promo code: af.tbldr.co/BigTime

Optimum Nutrition

Athletes train hard to play at the highest level, and all that hard work raises the need for muscle recovery. Optimum Nutrition’s Athletic Program has industry leading products that can help.

Protein is key to muscle recovery and Gold Standard 100% Whey – the world’s best-selling whey protein powder – provides 24 grams of protein that mixes easily using just a glass and spoon. Gold Standard 100% Whey is made in Optimum Nutrition’s state-of-the-art facilities in Aurora, Illinois and is banned substance tested by Informed Choice.

Through Optimum Nutrition’s Athletic Program, you can also get PRO Gainer for athletes looking to become bigger, and ready to eat protein snacks including Protein Crisp Bars, Cake Bites, Protein Wafers and Protein Almonds.

After dominating the sports nutrition industry for over 30 years, newly created Optimum Nutrition Athletics brings that same trust and quality that knows how to put convenient options for protein in the hands of athletes who desire to become bigger, stronger, and better at their sport.

Big Time Strength Contact Info
Email: [email protected]
Twitter: @BigTime_SC
Instagram: g.rosier, mvmustangstrength
Website: BigTimeStrength.com

Thanks for listening! If you enjoyed the episode please subscribe, rate, leave a comment and share with other coaches!

Cori Metzgar is in her ninth year as the Director of Sports Performance after joining the Wolves in October 2011. Metzgar's hiring established a consolidation of the strength and conditioning program at WOU as she directs the strength and conditioning programs for the Wolves' 13 intercollegiate sports. Prior to her arrival in the newly created position, individual sport coaches were tasked with developing strength and conditioning programs for WOU student-athletes.

Metzgar joined the Wolves after spending five years at Washington State University as the strength and conditioning specialist for the baseball, volleyball, soccer and women's swimming programs. During her last three years at WSU, Metzgar worked as the Associate Director. She also spent two years working with the cross country, tennis and rowing programs aat WSU and had the opportunity to assist with the football strength and conditioning program every year during her stay with the Cougars. 

Prior to arriving in Pullman, Metzgar worked at Colorado State University where she served stints as the head and assistant strength and conditioning coach. She also had a two year stop at Ohio State as a professional intern with the Buckeyes strength and conditioning program and did her graduate assistantship at Western Michigan University.

Metzgar is a certified member of the National Strength and Conditioning Association (CSCS), the Collegiate Strength and Conditioning Coaches Association (SCCC) and USA Weightlifting. She received her bachelor's degree in exercise science from Fort Lewis College in 1998 and her master's in physical education from Western Michigan in 2000. Metzgar also became a Master Strength Coach (MSCC) in May 2015. 

Coach Metzgar Contact Info

Twitter: @corisuemetzgar

Email: [email protected]

Resource Review

Leadership in Turbulent Times - Doris Kearns Goodwin

TeamBuildr

Thank you to TeamBuildr for sponsoring this episode. TeamBuildr provides strength and conditioning software to athletics programs around the country.  Whether your write your own programs or want access to over 100 templates, TeamBuildr can make your program more efficient, more accountable and smarter when it comes to measuring your team’s effort in the weight room.

***SPECIAL OFFER***

Visit TeamBuildr.com and start a 14-day free trial and use promo code "BIGTIME" and receive the following complimentary templates:

  - In-season and off-season football (lifting and speed)
  - General Athlete Development Program (3x 12-week phases)
  - Gameday CNS Prep Session

Click this link and it will automatically populate the promo code: af.tbldr.co/BigTime

Optimum Nutrition Athletics 

Thank you Optimum Nutrition Athletics for sponsoring today's episode. After dominating the sports nutrition industry for over 30 years, newly created Optimum Nutrition Athletics brings that same trust and quality that knows how to put convenient options for protein in the hands of athletes who desire to become bigger, stronger and better at their sport. Contact Derek Walters, Director, for more information. [email protected]

Big Time Strength Contact Info
Email: [email protected]
Twitter: @BigTime_SC, @gdrosier, @CoachPedersenMV
Instagram: bigtimestrength, g.rosier, mvmustangstrength
Website: BigTimeStrength.com


Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment.

Undergrad at Hardin Simmons University

Interned with HSU in Spring 2012

Summer 2012 internship at Boston College

Moved back to Abilene and started working part time at Action Zone (PT/S&C Clinic) interned at Abilene Christian in Fall of 2012 until I went full time at Action Zone.

Moved to Fayetteville in Fall of 2013 and started interning at the University of Arkansas. After a year, became the GA and was in charge of programming workouts for Men's Golf and Women's Swim.

Graduated in May 2016 with my Masters and took the job at The New School. Currently in my 3rd year.

Coach Mathews Contact Information:

Twitter: @themontymat

Email: [email protected]

Cell Phone: 806-676-1618

TeamBuildr

TeamBuildr provides strength and conditioning software to athletics programs around the country.  Whether your write your own programs or want access to over 100 templates, TeamBuildr can make your program more efficient, more accountable and smarter when it comes to measuring your team’s effort in the weight room.

***SPECIAL OFFER***

Visit TeamBuildr.com and start a 14-day free trial and use promo code "BIGTIME" and receive the following complimentary templates:

  - In-season and off-season football (lifting and speed)
  - General Athlete Development Program (3x 12-week phases)
  - Gameday CNS Prep Session

Click this link and it will automatically populate the promo code: af.tbldr.co/BigTime

Optimum Nutrition

Athletes train hard to play at the highest level, and all that hard work raises the need for muscle recovery. Optimum Nutrition’s Athletic Program has industry leading products that can help.

Protein is key to muscle recovery and Gold Standard 100% Whey – the world’s best-selling whey protein powder – provides 24 grams of protein that mixes easily using just a glass and spoon. Gold Standard 100% Whey is made in Optimum Nutrition’s state-of-the-art facilities in Aurora, Illinois and is banned substance tested by Informed Choice.

Through Optimum Nutrition’s Athletic Program, you can also get PRO Gainer for athletes looking to become bigger, and ready to eat protein snacks including Protein Crisp Bars, Cake Bites, Protein Wafers and Protein Almonds.

After dominating the sports nutrition industry for over 30 years, newly created Optimum Nutrition Athletics brings that same trust and quality that knows how to put convenient options for protein in the hands of athletes who desire to become bigger, stronger, and better at their sport.

Big Time Strength Contact Info
Email: [email protected]
Twitter: @BigTime_SC
Instagram: g.rosier, mvmustangstrength
Website: BigTimeStrength.com

Thanks for listening! If you enjoyed the episode please subscribe, rate, leave a comment and share with other coaches!

Undergrad at Hardin Simmons University

Interned with HSU in Spring 2012

Summer 2012 internship at Boston College

Moved back to Abilene and started working part time at Action Zone (PT/S&C Clinic) interned at Abilene Christian in Fall of 2012 until I went full time at Action Zone.

Moved to Fayetteville in Fall of 2013 and started interning at the University of Arkansas. After a year, became the GA and was in charge of programming workouts for Men's Golf and Women's Swim.

Graduated in May 2016 with my Masters and took the job at The New School. Currently in my 3rd year.

Coach Mathews Contact Information:

Twitter: @themontymat

Email: [email protected]

Cell Phone: 806-676-1618

TeamBuildr

TeamBuildr provides strength and conditioning software to athletics programs around the country.  Whether your write your own programs or want access to over 100 templates, TeamBuildr can make your program more efficient, more accountable and smarter when it comes to measuring your team’s effort in the weight room.

***SPECIAL OFFER***

Visit TeamBuildr.com and start a 14-day free trial and use promo code "BIGTIME" and receive the following complimentary templates:

  - In-season and off-season football (lifting and speed)
  - General Athlete Development Program (3x 12-week phases)
  - Gameday CNS Prep Session

Click this link and it will automatically populate the promo code: af.tbldr.co/BigTime

Optimum Nutrition

Athletes train hard to play at the highest level, and all that hard work raises the need for muscle recovery. Optimum Nutrition’s Athletic Program has industry leading products that can help.

Protein is key to muscle recovery and Gold Standard 100% Whey – the world’s best-selling whey protein powder – provides 24 grams of protein that mixes easily using just a glass and spoon. Gold Standard 100% Whey is made in Optimum Nutrition’s state-of-the-art facilities in Aurora, Illinois and is banned substance tested by Informed Choice.

Through Optimum Nutrition’s Athletic Program, you can also get PRO Gainer for athletes looking to become bigger, and ready to eat protein snacks including Protein Crisp Bars, Cake Bites, Protein Wafers and Protein Almonds.

After dominating the sports nutrition industry for over 30 years, newly created Optimum Nutrition Athletics brings that same trust and quality that knows how to put convenient options for protein in the hands of athletes who desire to become bigger, stronger, and better at their sport.

Big Time Strength Contact Info
Email: [email protected]
Twitter: @BigTime_SC
Instagram: g.rosier, mvmustangstrength
Website: BigTimeStrength.com

Thanks for listening! If you enjoyed the episode please subscribe, rate, leave a comment and share with other coaches!

Coach Alli Jenicke was named Director of Athletic Performance at Luther College in January 2019. Prior to Luther College, Jenicke was the Assistant Athletic Performance Coach at Morehead State University in 2018 and the Assistant Director of Athletic Performance at Luther College 2017. Jenicke graduated from Kansas State University with a BS in Kinesiology in 2014 and a MA in Business Leadership from William Penn University in 2017. 

Coach Miles Clifton was named Assistant Director of Athletic Performance at Luther College in February 2019. Prior to Luther, Coach Clifton was a Graduate Assistant Strength Coach at William Jewell College. Coach Clifton received his Bachelors Degree from Northwest Missouri State University in 2013 and will receive his Masters Degree from Northwest Missouri State in 2019. 

Contact Info

Alli Jenicke

Email: [email protected]

Twitter: @allijenicke

Instagram: coachjenicke

Miles Clifton

Email: [email protected]

Twitter: @milescclifton

Instagram: milescclifton

Resource Review

"The Six Pillars of Excellence" - Ashley Jones

https://www.elitefts.com/education/coaching-education/the-six-pillars-of-excellence/

TeamBuildr

Thank you to TeamBuildr for sponsoring this episode. TeamBuildr provides strength and conditioning software to athletics programs around the country.  Whether your write your own programs or want access to over 100 templates, TeamBuildr can make your program more efficient, more accountable and smarter when it comes to measuring your team’s effort in the weight room.

***SPECIAL OFFER***

Visit TeamBuildr.com and start a 14-day free trial and use promo code "BIGTIME" and receive the following complimentary templates:

  - In-season and off-season football (lifting and speed)
  - General Athlete Development Program (3x 12-week phases)
  - Gameday CNS Prep Session

Click this link and it will automatically populate the promo code: af.tbldr.co/BigTime

Optimum Nutrition Athletics 

Thank you Optimum Nutrition Athletics for sponsoring today's episode. After dominating the sports nutrition industry for over 30 years, newly created Optimum Nutrition Athletics brings that same trust and quality that knows how to put convenient options for protein in the hands of athletes who desire to become bigger, stronger and better at their sport. Contact Derek Walters, Director, for more information. [email protected]

Big Time Strength Contact Info
Email: [email protected]
Twitter: @BigTime_SC, @gdrosier, @CoachPedersenMV
Instagram: bigtimestrength, g.rosier, mvmustangstrength
Website: BigTimeStrength.com


Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment.

Coach Alli Jenicke was named Director of Athletic Performance at Luther College in January 2019. Prior to Luther College, Jenicke was the Assistant Athletic Performance Coach at Morehead State University in 2018 and the Assistant Director of Athletic Performance at Luther College 2017. Jenicke graduated from Kansas State University with a BS in Kinesiology in 2014 and a MA in Business Leadership from William Penn University in 2017. 

Coach Miles Clifton was named Assistant Director of Athletic Performance at Luther College in February 2019. Prior to Luther, Coach Clifton was a Graduate Assistant Strength Coach at William Jewell College. Coach Clifton received his Bachelors Degree from Northwest Missouri State University in 2013 and will receive his Masters Degree from Northwest Missouri State in 2019. 

Contact Info

Alli Jenicke

Email: [email protected]

Twitter: @allijenicke

Instagram: coachjenicke

Miles Clifton

Email: [email protected]

Twitter: @milescclifton

Instagram: milescclifton

Resource Review

"The Six Pillars of Excellence" - Ashley Jones

https://www.elitefts.com/education/coaching-education/the-six-pillars-of-excellence/

TeamBuildr

Thank you to TeamBuildr for sponsoring this episode. TeamBuildr provides strength and conditioning software to athletics programs around the country.  Whether your write your own programs or want access to over 100 templates, TeamBuildr can make your program more efficient, more accountable and smarter when it comes to measuring your team’s effort in the weight room.

***SPECIAL OFFER***

Visit TeamBuildr.com and start a 14-day free trial and use promo code "BIGTIME" and receive the following complimentary templates:

  - In-season and off-season football (lifting and speed)
  - General Athlete Development Program (3x 12-week phases)
  - Gameday CNS Prep Session

Click this link and it will automatically populate the promo code: af.tbldr.co/BigTime

Optimum Nutrition Athletics 

Thank you Optimum Nutrition Athletics for sponsoring today's episode. After dominating the sports nutrition industry for over 30 years, newly created Optimum Nutrition Athletics brings that same trust and quality that knows how to put convenient options for protein in the hands of athletes who desire to become bigger, stronger and better at their sport. Contact Derek Walters, Director, for more information. [email protected]

Big Time Strength Contact Info
Email: [email protected]
Twitter: @BigTime_SC, @gdrosier, @CoachPedersenMV
Instagram: bigtimestrength, g.rosier, mvmustangstrength
Website: BigTimeStrength.com


Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment.