In addition to being a legendary big wave surfer, Laird Hamilton is also an inventor, author, fitness & nutrition expert, philanthropist and entrepreneur. Together with his wife Gabby Reece, they created the Extreme Performance Training program, XTPLife App. He’s also the founder of the company Laird Superfood. 

On today’s episode of One Week Challenge, the surfing icon explains how you can clean up your diet—and the surprising benefits of simplifying what you consume.

One Week Challenge is presented by the tactical and fitness apparel brand Ten Thousand. Ten Thousand makes the highest quality, best-fitting, and most comfortable training shorts in the game.

Ten Thousand is offering One Week Challenge listeners 15% off their purchase. Go to TenThousand.cc/OWC15 for 15% off.

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