On today's episode, Chris sits down with Ashok Gupta, founder of the Gupta Program, to discuss neuroplasticity and the role of the brain and nervous system in chronic illness. Ashok shares his experience with chronic fatigue syndrome and how it led to the development of his brain retraining program.

The conversation explores conditions such as fibromyalgia and long COVID, the science behind nervous system dysregulation, and techniques including visualization, meditation, and behavioral training. They also discuss clinical research, accessibility of treatment approaches, and how mind-body interventions could impact broader healthcare outcomes.

On the X is an IRONCLAD Original

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

⁠⁠⁠https://www.instagram.com/thisisironclad

Sponsors:

GHOSTBED:

Go to https://www.GhostBed.com/ONTHEX and use code ONTHEX for an extra 15% off sitewide.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This compilation episode of On the X focuses on trauma, PTSD, and resilience, featuring conversations with VA counselor Jeff Wiedenhofer, psychiatrist Dr. Paul Conti, and Taya Kyle, widow of Navy SEAL Chris Kyle.

Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, Chris sits down with Dr. Nicholas Wright, a neuroscientist and strategist, to explore how our biology drives the future of conflict. The author of Warhead: The Neuroscience of Conflict and Strategy, Dr. Wright, draws on his background advising the Pentagon and White House to explain how the brain’s architecture shapes decision-making in war and how the chaos of battle physically alters neural development.

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

⁠⁠⁠https://www.instagram.com/thisisironclad

Sponsors:

GHOSTBED:

Go to https://www.GhostBed.com/ONTHEX and use code ONTHEX for an extra 15% off sitewide.

Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, Chris sits down with Steven Kotler, New York Times bestselling author, journalist, and expert on human performance. Steven is the co-founder of the Flow Research Collective and author of books including The Rise of Superman, Stealing Fire, The Art of Impossible, and Bold. In this conversation, they discuss the science and application of flow states, their impact on mental and physical performance, and potential therapeutic uses for conditions like PTSD and depression.

Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, Chris Irwin speaks with The Honorable Doug Collins, Secretary of Veterans Affairs, about the Department of Veterans Affairs’ efforts to enhance healthcare and services for U.S. veterans. They discuss reducing disability claim backlogs, improving wait times, expanding community care, supporting mental health, and VA research initiatives.

On the X is an IRONCLAD Original

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

⁠⁠⁠https://www.instagram.com/thisisironclad

Sponsors:

GHOSTBED: 

Go to https://www.GhostBed.com/OntheX and use code ONTHEX for an extra 15% off sitewide.

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this final installment of Mind Matters, Chris and Jeff discuss mental health, presence, and focus in the context of modern distractions. They talk about the impact of constant news and social media consumption, the challenges of maintaining attention, and the misconception of multitasking. The conversation also covers the value of mindfulness, having difficult conversations, and the role of writing and dialogue in clarifying thought.

On the X is an IRONCLAD Original

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

⁠⁠⁠https://www.instagram.com/thisisironclad

Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, Chris speaks with Scott Lynch, mindset coach and host of The Motivated Mind podcast. The conversation covers Scott’s path into mindset coaching following the loss of his best friend to suicide, and how that experience shaped his views on mental health and personal development.

Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, Chris sits down with neuroscientist and Ohio State professor Dr. Angus Fletcher to explore how the human brain actually works when facing uncertainty, pressure, and complexity. Drawing from his research and his book Primal Intelligence: You Are Smarter Than You Know, Fletcher explains how intuition, imagination, emotion, and common sense form the foundation of human decision-making.

On the X is an IRONCLAD Original

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

⁠⁠⁠https://www.instagram.com/thisisironclad

Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode, Chris sits down with Joshua Macin, former Jiu Jitsu World and Pan American champion and founder of Detox Dudes. Joshua shares his journey from peak athletic health to a four-year battle with severe illness, panic attacks, and chronic fatigue, and how he rebuilt his mind and body through detox, gut health, and holistic healing. Today, he helps others reclaim their health through experience-driven wellness practices.

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

⁠⁠⁠https://www.instagram.com/thisisironclad

Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, Chris sits down with actor, producer, and author Zachary Levi, known for Chuck and Shazam! franchise. They discuss his latest project, Not Without Hope, a true story of survival against the odds, and explore Zachary’s work in mental health advocacy through his books Radical Love and Go Love Yourself. He also shares his vision for Wildwood Studios, his production company focused on creating authentic, human-centered stories.

Watch the trailer for Zachary's new film Not Without Hope in theaters now!

https://www.youtube.com/watch?v=rzDAcL3rOcU

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

⁠⁠⁠https://www.instagram.com/thisisironclad

Learn more about your ad choices. Visit megaphone.fm/adchoices