On the X

By IRONCLAD

The Official Podcast of the Navy SEAL Foundation and an IRONCLAD Original. Hosted by Chris Irwin, a retired SEAL and the Foundation’s Communications Director, On the X explores the latest expertise in... more

· Society & Culture

4.8

2020 ratings

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FAQs about On the X:

How many episodes does On the X have?

The podcast currently has 109 episodes available.

On the X episodes:

August 18, 2026 The Systems Guy: Ben Meer on Designing a Life That Works
In today’s episode of On The X, Chris Irwin sits down with Ben Meer, best known as “The Systems Guy” who has spent years as an innovation consultant for Fortune 500 companies, and is the author of the System Sunday newsletter as well as the author of the upcoming book “How to Be Good at Life: Simple Systems to Achieve More and Stress Less, out this October.
In this episode, Ben digs into the simple, almost embarrassingly obvious systems that changed his life, why “trust the process” is bad advice, and how his weekly “System Sunday” routine can kill Sunday-night dread for good.

Pre-Order Ben's book "How to Be Good at Life Simple Systems to Achieve More and Stress Less":

(00:00) Introduction to Ben Meer
(00:42) Why Systems? Ben's Personal Story
(04:47) What Is a System? (And the First One Ben Built)
(11:13) The DRIVE Framework & Setting Better Goals
(17:25) The Seven Life Engines & Physical Health as a Multiplier
(24:25) Finding Root Causes and Limiting Beliefs
(32:23) Case Study: Building a Sleep System
(40:29) Decluttering and Navigating External Systems
(46:21) Emotional Regulation Tools, Writing the Book & System Sunday

Support the Mission: Become a $25/month recurring donor to the Navy SEAL Foundation and get our limited edition 250th U.S. Anniversary T-shirt. Join the mission at navysealfoundation.org/250
On the X is an IRONCLAD Original
More about The Navy SEAL Foundation: ⁠⁠⁠ https://www.navysealfoundation.org/⁠⁠⁠
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠ ⁠⁠⁠
https://www.instagram.com/thisisironclad

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1h 9min
August 11, 2026 "You Don't Conquer a Big Wave" | Laird Hamilton (Best Of)
This "best-of" clip is from a previous episode of On the X.
Big-wave legend Laird Hamilton breaks down what's actually happening in your head when the pressure is real. He explains the difference between anxiety and true intuition and how to tell which one is talking when you're scared. You don't need to be riding 50-foot waves to use this: it's about learning to trust your gut instead of getting hijacked by fear, staying clear-headed when it counts, and knowing when to push through versus when to listen.
Support the Mission: Become a $25/month recurring donor to the Navy SEAL Foundation and get our limited edition 250th U.S. Anniversary T-shirt. Join the mission at navysealfoundation.org/250
On the X is an IRONCLAD Original
More about The Navy SEAL Foundation: ⁠⁠⁠ https://www.navysealfoundation.org/⁠⁠⁠
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
⁠⁠https://www.instagram.com/navysealfoundation
https://www.instagram.com/thisisironclad

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...more
12min
August 04, 2026 The Best Thing My Father Gave Me: Herm Edwards on Name, Legacy, and Building Mental Toughness
On this episode of On The X, Chris sits down with Herm Edwards, the legendary NFL cornerback, head coach, and broadcaster.
Herm spent a decade as a cornerback for the Eagles, Falcons, and Rams (1977–86), racking up 38 career interceptions and reaching Super Bowl XV with Philadelphia. He's also the man behind the "Miracle at the Meadowlands" the infamous fumble recovery and touchdown against the Giants in 1978 that's still replayed as one of the wildest moments in NFL history.
Herm went on to head coach the Jets and Chiefs, leading both to the playoffs in his debut seasons, before returning to the college game at Arizona State.
Video Chapters:
(00:00) Introduction: Herm Edwards' Career
(00:45) Growing Up an Army Brat: His Parents' Interracial Marriage
(05:59) Coming of Age During the Civil Rights Movement
(10:05) Dreaming of the NFL, Watching Black-and-White TV
(21:09) Rookie Year Under Dick Vermeil in Philadelphia
(32:35) The "Miracle at the Meadowlands" Play, Retold
(1:00:00) Becoming a Head Coach: Jets and Chiefs
(1:05:00) From Coaching to ESPN and Arizona State
(1:17:11) His Father's Final Lesson: "Protect Your Name"
Support the Mission: Become a $25/month recurring donor to the Navy SEAL Foundation and get our limited edition 250th U.S. Anniversary T-shirt. Join the mission at navysealfoundation.org/250
On the X is an IRONCLAD Original
More about The Navy SEAL Foundation: ⁠⁠⁠ https://www.navysealfoundation.org/⁠⁠⁠
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠ ⁠⁠⁠
https://www.instagram.com/thisisironclad

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 26min
July 28, 2026 Simon Sinek on Character vs. Skill: What SEAL Training Teaches About Hiring (Best Of)
This "best-of" clip is from a previous episode of On the X. You can watch the full interview with Simon Sinek here: https://www.youtube.com/watch?v=Ueqhl7OKWbM
Known for his transformative ideas on leadership, Sinek has inspired millions with his concept of "Start With Why" and his work on building organizations that prioritize trust and collaboration. His books, including Start With Why, Leaders Eat Last, and The Infinite Game, have impacted thousands of leaders across many industries. Together, Chris and Simon explore the current state of corporate hiring, arguing that too often, skills are prioritized over character.
Support the Mission: Become a $25/month recurring donor to the Navy SEAL Foundation and get our limited edition 250th U.S. Anniversary T-shirt. Join the mission at navysealfoundation.org/250
On the X is an IRONCLAD Original
More about The Navy SEAL Foundation: ⁠⁠⁠ https://www.navysealfoundation.org/⁠⁠⁠
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
⁠⁠https://www.instagram.com/navysealfoundation
https://www.instagram.com/thisisironclad

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
9min
July 21, 2026 Steven Pressfield: On Fear, Honor, and Writing
On this week's On The X, Chris Irwin sits down with Marine Corps veteran and bestselling author Steven Pressfield to discuss his 27-year road to publication and the craft that shaped novels like Gates of Fire, The Legend of Bagger Vance, and his latest book, The Arcadian. He shares the origin of Gates of Fire’s “battle in the shade” scene, one of the book’s most quoted passages among military readers.
They discuss the inspiration behind Steven’s new novel The Arcadian, reflect on what it takes to tell a compelling story, why discipline wins over inspiration, why “talent is bull****,” and how Steven knows when a piece of work is done.

Support the Mission: Become a $25/month recurring donor to the Navy SEAL Foundation and get our limited edition 250th U.S. Anniversary T-shirt. Join the mission at navysealfoundation.org/250
On the X is an IRONCLAD Original
More about The Navy SEAL Foundation: ⁠⁠⁠ https://www.navysealfoundation.org/⁠⁠⁠
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠ ⁠⁠⁠
https://www.instagram.com/thisisironclad
Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083 Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc

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...more
1h 5min
July 14, 2026 The Placebo Effect Isn't Fake | Here's What's Actually Happening in Your Brain (Best Of)
In this Best Of On The X clip, Chris sits down with pioneering computational neuroscientist Dr. Read Montague (Director of the Center for Human Neuroscience Research at Virginia Tech) to break down how our brains use dopamine and serotonin to calculate expectations, navigate uncertainty, and drive human behavior.
Watch the full interview here: https://www.youtube.com/watch?v=R719PGAo6pI
Support the Mission: Become a $25/month recurring donor to the Navy SEAL Foundation and get our limited edition 250th U.S. Anniversary T-shirt. Join the mission at https://navysealfoundation.org/250
On the X is an IRONCLAD Original
More about The Navy SEAL Foundation: ⁠⁠⁠ https://www.navysealfoundation.org/⁠⁠⁠
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
https://www.instagram.com/navysealfoundation/

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
13min
July 07, 2026 The Strength Span: Andy Speer on Training for a Long, Capable Life
Peloton strength and tread instructor Andy Speer joins On The X to break down why most people train the wrong way as they age. From his roots as a competitive gymnast and college pole vaulter to building Peloton’s TS60 program, Andy shares his “strength span” philosophy - the 5 key pillars for staying strong, mobile and capable for life. Andy and Chris dive into what a day as a Peloton instructor looks like, which supplements and recovery hacks are actually worth it, and Andy’s candid take on men’s mental health and self-compassion.
Support the Mission: Become a $25/month recurring donor to the Navy SEAL Foundation and get our limited edition 250th U.S. Anniversary T-shirt. Join the mission at navysealfoundation.org/250
On the X is an IRONCLAD Original
More about The Navy SEAL Foundation: ⁠⁠⁠ https://www.navysealfoundation.org/⁠⁠⁠
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠ ⁠⁠⁠
https://www.instagram.com/thisisironclad
Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083 Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc

Video Chapters:
00:00 Meet Andy Speer
00:57 From Gymnastics to Pole Vaulting
13:33 Turning Fitness Into a Career
31:26 Inside a Day as a Peloton Instructor
41:22 The Secret to Peloton's Addictive Community
45:09 The 5 Pillars of "Strength Span"
53:44 Why You Need to Move Like an Athlete as You Age
1:05:44 Supplements & Recovery Hacks: What Actually Works
1:20:24 Andy Gets Real About Mental Health
1:26:32 Final Thoughts

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1h 29min
June 30, 2026 "Too Stubborn to Quit" | Kirstie Ennis on Rebuilding After Losing Everything
Marine Corps veteran Kirstie Ennis survived a helicopter crash in Afghanistan that shattered her body and nearly broke her mind. After 40+ surgeries, a battle with the VA, and a suicide attempt, she made a choice: keep going. This conversation is a masterclass in resilience, mental toughness, and rebuilding your life from the ground up.
From growing up in a three-generation Marine family to climbing six of the Seven Summits as an above-the-knee amputee, Kirstie's story redefines what's possible when you refuse to accept someone else's limits. Her mindset shift from anger to gratitude, her daily discipline practices, and her message on the power of community and personal growth makes this conversation one you don't want to miss.

Support the Mission: Become a $25/month recurring donor to the Navy SEAL Foundation and get our limited edition 250th U.S. Anniversary T-shirt. Join the mission at navysealfoundation.org/250

On the X is an IRONCLAD Original
More about The Navy SEAL Foundation: ⁠⁠⁠ https://www.navysealfoundation.org/⁠⁠⁠
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram: ⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠ ⁠⁠⁠
https://www.instagram.com/thisisironclad
Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083 Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 7min
June 23, 2026 Jim Harbaugh: Principles, Purpose, and the Long Game
On today's episode of On the X, Jim Harbaugh, All-American quarterback, 15-year NFL veteran, and one of the most decorated coaches in football history - sits down to share the principles, mentors, and mindset that have driven him to a national championship at Michigan and the helm of the LA Chargers. He opens up about the life philosophy passed down from his parents, his rules for never quitting, and what it truly means to honor the people who came before you. This is a rare, unfiltered look at the man behind the wins.
Support the Mission:
Become a $25/month recurring donor to the Navy SEAL Foundation and get our limited edition 250th U.S. Anniversary T-shirt. Join the mission at navysealfoundation.org/250
On the X is an IRONCLAD Original
More about The Navy SEAL Foundation: ⁠⁠⁠
https://www.navysealfoundation.org/⁠⁠⁠
Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.
Instagram:
⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠
⁠⁠⁠https://www.instagram.com/thisisironclad
Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083
Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 8min
June 16, 2026 Patrick Vellner Reflects on a Decade of CrossFit, Athlete Safety, and Life After Competition
On today's episode, Chris sits down with Dr. Patrick Vellner, the nine-time CrossFit Games athlete and Doctor of Chiropractic. Patrick reflects on a decade competing at the highest level of CrossFit, the burnout that reshaped his career in 2019, athlete safety and the case for real reform, the gymnast versus powerlifter debate, and what the sport needs to do to stay relevant in a fitness industry that has caught up to it.

Support the Mission:
Become a $25/month recurring donor to the Navy SEAL Foundation and get our limited edition 250th U.S. Anniversary T-shirt. Join the mission at navysealfoundation.org/250

On the X is an IRONCLAD Original

More about The Navy SEAL Foundation: ⁠⁠⁠
https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠
⁠⁠⁠https://www.instagram.com/thisisironclad

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 32min

FAQs about On the X:

How many episodes does On the X have?

The podcast currently has 109 episodes available.

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