On today's episode, Chris talks with Dr. Cassie Holmes, a professor at UCLA Anderson School of Management and author of Happier Hour. Cassie shares her research on the science of happiness and explains how managing time effectively can improve life satisfaction.

They discuss the concept of time poverty, why both too little and too much discretionary time can impact happiness, and how meaningful activities and mindfulness contribute to lasting joy. Cassie also offers practical strategies for reclaiming time and designing an ideal week to boost fulfillment.

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠

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Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

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SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this special compilation episode of On the X, Chris revisits moments from past conversations with four standout thinkers—Simon Sinek, Jocko Willink, Jason Jaggard, and Brian Gottlieb—to answer one timeless question: What is the most important trait of a leader? From courage to humility, nobility to authenticity, each guest offers a unique lens shaped by deep experience in leadership, personal growth, and high-stakes decision-making.

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

⁠⁠⁠https://www.instagram.com/thisisironclad

SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, Chris Irwin speaks with entrepreneur and author Dan Martell about his personal and professional journey. Martell shares how early life challenges, including time in prison, shaped his path toward entrepreneurship. He discusses discovering coding, building multiple businesses, and developing the strategies outlined in his book Buy Back Your Time.

The conversation covers time management, delegation through the “buyback loop,” and hiring practices that prioritize character. Martell also addresses the mental health challenges faced by entrepreneurs and the importance of creating systems that support both business growth and personal well-being.

To purchase Dan's book: https://www.amazon.com/Buy-Back-Your-Time-Unstuck/dp/059342297X

On the X is an IRONCLAD Original.

Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-x/id1759222083

Subscribe on Spotify: https://open.spotify.com/show/3itWUNECnae8hkJKG7NMvV?si=0cfb5d256c1144cc

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

⁠⁠⁠https://www.instagram.com/thisisironclad

SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of On the X, Chris Irwin sits down with Connor Beaton—founder of ManTalks, men’s work leader, and author of Men’s Work: A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom. Together, they delve into the emotional challenges many men face but rarely talk about.

From unprocessed childhood trauma to the ways society teaches men to suppress anger and fear, Connor offers a roadmap for how to confront the shadow self, build emotional resilience, and lead a life rooted in purpose and connection.

Learn more about Connor’s work at www.connorbeaton.com and follow him on Instagram @mantalks.

On the X is an IRONCLAD Original

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

⁠⁠⁠https://www.instagram.com/thisisironclad

SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, Chris sits down with behavioral expert and bestselling author Thomas Erikson to explore the DISC personality model and its practical impact on communication, leadership, and relationships. Erikson shares the origins of the model, explains how his book Surrounded by Idiots became a global phenomenon, and unpacks how color-coded personality types can shape team dynamics, job fit, and personal growth. The conversation also dives into the nature vs. nurture debate, the emotional toll of burnout, and why understanding both yourself and others is key to meaningful connection and transformation.

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

On the X is an IRONCLAD Original

Instagram:

⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

⁠⁠⁠https://www.instagram.com/thisisironclad

SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of On the X, Chris sits down with journalist and author Rhaina Cohen to explore the often-overlooked power of friendship and its role in shaping meaningful, fulfilling lives. Drawing from her book The Other Significant Others, Rhaina challenges traditional ideas about romance, marriage, and emotional support. Together, they unpack the cultural and historical expectations placed on romantic partnerships, the gendered differences in how friendships are experienced, and the societal blind spots around adult emotional connection. From the impact of technology to the pressures of monogamy, this conversation invites listeners to rethink what it means to build a deeply connected life—and why friendship may be the most undervalued relationship of all.

To purchase Rhaina's book The Other Significant Others, visit: https://www.amazon.com/Other-Significant-Others-Reimagining-Friendship/dp/1250280915

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

⁠⁠⁠https://www.instagram.com/thisisironclad

SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode, Chris Irwin speaks with James Kerr, author of Legacy, about the leadership principles behind the New Zealand All Blacks rugby team. They discuss the role of character, humility, and service in building a strong team culture, the integration of Maori values, and how cultural heritage shapes leadership. The conversation also explores how teams identify and manage negative influences, the importance of adaptation in a changing world, and how true leadership is defined by the legacy left behind.

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

⁠⁠⁠https://www.instagram.com/thisisironclad

SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, Chris talks with Sarah Robb O’Hagan—former CEO of EXOS and author of Extreme You—about leadership, resilience, and reinvention. They discuss her experience leading major brands like Gatorade, Nike, and Equinox, as well as lessons from setbacks, including the fall of Flywheel Sports. The conversation covers team dynamics, brand turnarounds, evolving workplace culture, and the role of vulnerability in leadership.

On the X is an IRONCLAD Original

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

⁠⁠⁠https://www.instagram.com/thisisironclad

SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode, Chris sits down with Tony Horton, the creator of P90X, to talk about what comes after his breakthrough program. Tony shares how he’s moved beyond the P90X legacy to develop new approaches focused on longevity, recovery, and holistic fitness.

They discuss the evolution of his philosophy, the role of mindfulness and nutrition, and the importance of adapting fitness as we age. This conversation offers a clear look at Tony’s journey from building a fitness empire to redefining what it means to stay strong and healthy over time.

On the X is an IRONCLAD Original

To learn more about Power Nation, visit: https://powernationfitness.org/

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

⁠⁠⁠https://www.instagram.com/thisisironclad

SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of On the X, David Epstein, bestselling author of Range, joins Chris to unpack why specialization isn’t always the key to success. He challenges the myth of the 10,000-hour rule, explores the science behind talent and learning, and explains how diverse experiences lead to better performance in unpredictable environments.

Epstein discusses what separates athletes like Tiger Woods and Roger Federer, the role of play in early development, and how generalists thrive in complex fields — from sports to business to medicine. He also shares insights on innovation, the value of interdisciplinary thinking, and why quitting strategically can sometimes be the smartest move.

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

⁠⁠⁠https://www.instagram.com/thisisironclad

SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

Learn more about your ad choices. Visit megaphone.fm/adchoices