On today's episode, Chris sits down with Dr. Tracy Heller.

Dr. Heller is a cognitive behavioral practitioner and mental performance expert, specializing in helping individuals unlock their full potential through effective mindset strategies. With years of experience in mental health and performance coaching, she empowers clients to overcome challenges, manage stress, and enhance overall well-being.  She is the creator of "The Mind Gym," a transformative approach to mental fitness and emotional health.

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠

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Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

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BetterHelp

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In this episode of On the X, Chris talks with Ben Milligan, former Navy SEAL and author of By Water Beneath the Walls: The Rise of the Navy SEALs. Together, they discuss the origins and evolution of the Navy SEALs, as well as the extensive research and writing process behind Ben's book. Ben shares how he uncovered key historical details, and what inspired him to document the SEALs’ history in depth.

You can find By Water Beneath the Walls on Amazon and at major booksellers.

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

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SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

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On today's episode, Chris sits down with Tommy Caldwell, one of the world’s top rock climbers known for his historic ascent of the Dawn Wall on El Capitan.

Tommy's career includes numerous achievements in rock climbing, including his pioneering efforts on big wall climbs. He also shares his personal journey, including surviving a kidnapping in Kyrgyzstan and losing a finger in an accident. Tommy discusses how these experiences shaped his career and his approach to climbing, as well as his views on resilience and perseverance.

To learn more about Tommy, check out his book The Push: A Climber's Journey of Endurance, Risk, and Going Beyond Limits

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

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SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

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In this episode of On the X, Chris sits down with Jocko Willink, retired Navy SEAL, bestselling author, and leadership expert.

They discuss Jocko’s journey from the SEAL Teams to becoming a prominent voice in leadership and personal development. Jocko shares his insights on the challenges veterans face when transitioning to civilian life and strategies for finding purpose beyond military service, and also discusses the power of storytelling in shaping values and the inspiration behind his children’s book, Way of the Warrior Kid.

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

⁠⁠⁠https://www.instagram.com/thisisironclad

SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, Chris sits down with Jeff Byers, co-founder and CEO of Momentous Nutrition.

They discuss the importance of transparency in the supplement industry. Jeff explains how Momentous approaches quality, accountability, and trust to raise the standard for nutritional products. He also sheds light on common misconceptions about supplements and what consumers should know when choosing products.

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

⁠⁠⁠https://www.instagram.com/thisisironclad

SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

Protekt:

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On today's episode, Chris sits down with former Navy SEAL, actor, author, and inspirational speaker, Remi Adeleke.

Born in Nigeria and raised in the Bronx, Remi shares how he overcame adversity to serve in the SEAL teams. Following his military service, he transitioned into Hollywood, appearing in films like Transformers: The Last Knight and writing his memoir, Transformed: A Navy SEAL's Unlikely Journey from the Throne of Africa to the Streets of the Bronx to Defying All Odds.

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

⁠⁠⁠https://www.instagram.com/thisisironclad

SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

Protekt:

Protekt

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In this episode of On the X, Chris Irwin sits down with NY Times best-selling author, filmmaker, and podcaster Joshua Fields Millburn of The Minimalists to explore the transformative power of minimalism. They discuss how living with less can lead to more freedom, purpose, and joy, while tackling the challenges and misconceptions surrounding a minimalist lifestyle.

To find out more about The Minimalists, visit https://www.theminimalists.com/

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

⁠⁠⁠https://www.instagram.com/thisisironclad

SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

Protekt

Visit www.protekt.com/OntheX to find out more about Protekt REST

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On today's episode, Chris sits down with Cheryl Zonkowski, a seasoned registered dietitian and performance nutrition expert with over 20 years of experience.

Cheryl has served as a performance dietitian for Naval Special Warfare, where she helped some of the world’s most elite operators achieve peak mental and physical performance through precision-targeted nutrition strategies.

As the founder of Catalyzt Nutrition, a private practice based in Virginia Beach, Cheryl specializes in crafting personalized nutrition plans and meal preparation. Her approach is rooted in data-driven insights, tailoring each plan to her clients’ unique physical metrics and health needs uncovered during in-depth one-on-one consultations.

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

⁠⁠⁠https://www.instagram.com/thisisironclad

SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of On the X, Chris Irwin sits down with Dr. Paul Conti, a Harvard-trained psychiatrist and leading expert on trauma and mental health. Dr. Conti is the founder of a nationally recognized clinic specializing in trauma treatment and the author of Trauma: The Invisible Epidemic.

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

⁠⁠⁠https://www.instagram.com/thisisironclad

SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

Born Primitive

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In this episode of On the X, Chris is joined by leadership expert and bestselling author Simon Sinek.

Known for his transformative ideas on leadership, Sinek has inspired millions with his concept of "Start With Why" and his work on building organizations that prioritize trust and collaboration. His books, including Start With Why, Leaders Eat Last, and The Infinite Game, have impacted thousands of leaders across many industries. Together, Chris and Simon explore the current state of corporate hiring, arguing that too often, skills are prioritized over character. 

On the X is an IRONCLAD Original.

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

⁠⁠⁠https://www.instagram.com/thisisironclad

SPONSORS:

On the X is presented by Mechanix Wear: https://www.mechanix.com/

Mechanix Wear is proud to offer an exclusive 15% discount through the ID.me program to military, veterans and first responders. Click on the ID.me button in your shopping cart and follow the steps to verify your eligibility.

Learn more about your ad choices. Visit megaphone.fm/adchoices