special episode today, i invited andrea, and it was such a special moment out of time. we talked about her, where she comes from. born and raised in mexico, on the opposite side of the world, comparing the ways of living, the culture, the heritage so impressive. it was a precious moment for me, and i hope you will enjoy it as well.

Hosted on Acast. See acast.com/privacy for more information.

today we are talking about the importance of finding a good third place to break the routine, and find your perfect balance.

Hosted on Acast. See acast.com/privacy for more information.

take time for yourself is the best break you can offer to yourself. but it can be scary to go outside on your own. meanwhile we are entering fall, we are getting less light, it gets colder, so let's find your comfort routine in your cocoon. make yourself happy and remember, good things happen to good people.

Hosted on Acast. See acast.com/privacy for more information.

blue zone are everywhere at the moment. but what are they? do you need to move there to feel better? i believe that you can incorporate simple habits in your daily life to create your own bubble, your cocoon, your safe place, to simply live in a blue zone. a special one. your own mini blue zone. your happpy place.

Hosted on Acast. See acast.com/privacy for more information.

it's the end of summer, end of holidays. we get back to school, to work, back to the routine. maybe you struggle with that. and also about all the pressure around perfection. take your time, we are entering fall season, it's time to take some rest and take care of yourself.

Hosted on Acast. See acast.com/privacy for more information.

it's time to get back home, back to the routine, the little habits. these are the last days of summer, let's enjoy it slowly. but what's coming next?

Hosted on Acast. See acast.com/privacy for more information.

why so many people are solo travelling? giving you my feedback and some tips so that if you want to join the experience, you can stay safe.

Hosted on Acast. See acast.com/privacy for more information.

let me tell you about that incredible experience. i had three amazing weeks in bali, moving all around the island, including nusa and gili islands. travelling solo is definitely something that i love and that not scares me anymore.

Hosted on Acast. See acast.com/privacy for more information.

today's episode is about this pressure we can feel during the summer, as time flies so quickly and september seems to be tomorrow.

Hosted on Acast. See acast.com/privacy for more information.

i'm discussing about traveling solo (once again) and my Bali trip upcoming.

Hosted on Acast. See acast.com/privacy for more information.