don't be afraid to try. failure is part of success.

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in today's episode, i ask you and myself some simple questions, just to focus on the simplest things in life, that will make you fall in love again with yourself

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i came here one year ago and i forgot to tell about this trip, so here it is. and guess what? i'm coming back again, for a longer time this time. but first, let's make sure you have a safe trip over there. and maybe you can add some good spots to your bucket list.

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you are cool just the way you are.

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let yourself space and live the present moment, it's all you have for today

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today i was inspired by this cute coffee shop to talk about romantic relationships and it felt so good to record it outside. i let you enjoy all the noises buzzing around because life goes on.

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special episode today, i invited andrea, and it was such a special moment out of time. we talked about her, where she comes from. born and raised in mexico, on the opposite side of the world, comparing the ways of living, the culture, the heritage so impressive. it was a precious moment for me, and i hope you will enjoy it as well.

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today we are talking about the importance of finding a good third place to break the routine, and find your perfect balance.

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take time for yourself is the best break you can offer to yourself. but it can be scary to go outside on your own. meanwhile we are entering fall, we are getting less light, it gets colder, so let's find your comfort routine in your cocoon. make yourself happy and remember, good things happen to good people.

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blue zone are everywhere at the moment. but what are they? do you need to move there to feel better? i believe that you can incorporate simple habits in your daily life to create your own bubble, your cocoon, your safe place, to simply live in a blue zone. a special one. your own mini blue zone. your happpy place.

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