Sometimes life gets hard, and this week I had two choices: take a week off from the podcast or give you a very real window into my world as to what we've experienced as a family and how I have coped with the mindset I have. 

I think you can tell what I decided! Thank you for being here. 

Connect with me on Instagram www.instagram.com/iamjennaholloway

Download my FREE sleep hypnotherapy audio to get a deeper, higher quality sleep every night. This is helping people all over the world to wake up feeling more energised and refreshed. Grab your free copy of the audio here. 

Exclusive! Get access to a sleep hypnotherapy audio (this is not available anywhere else) to help you effortlessly feel more joy, confidence and ease. All you need to do is share this episode on your Instagram stories and tag me @believeandachievewithjenna. As a thank you, we will deliver a copy of this exclusive hypnosis track to your inbox!

Is there freedom to be had from overthinking?

Most people believe that overthinking is a personality trait and something that cannot be changed.

This is a myth. We overthink because at some point in our life our brain has been programmed to do so. This can be changed, our brain can be reprogrammed to just not do it. 

Tune in to find out how. 

Connect with me on Instagram www.instagram.com/iamjennaholloway

Do you struggle with procrastination? Most people do at some point due to all the distractions in the modern day world but did you know it's a strategy your brain induces as a coping mechanism? 

Tune in to hear about procrastination on a deeper level and what to do about it.

Connect with me on Instagram www.instagram.com/iamjennaholloway

Sleep is chronically undervalued in the modern day world, but do you really know why it's so important? 

Tune in to find out why sleep is essential for our mental and physical health and also the possible reasons why you might not sleep like a baby every night. 

Connect with me on Instagram www.instagram.com/iamjennaholloway

I run a successful online therapy and coaching business from a place of true mental and emotional freedom, spaciousness and joy. In part 2 of this special, business owners' edition of the podcast, I share behind-the-scenes of what it is like to run my business and some important mindset pieces for you to take away. You may want to have a pen and paper handy for this one! 

Connect with me on Instagram www.instagram.com/iamjennaholloway

I run a successful online therapy and coaching business from a place of true mental and emotional freedom, spaciousness and joy.

In this special, business owners' edition of the podcast, I share behind-the-scenes of what it is like to run my business and some important mindset pieces for you to take away.

You may want to have a pen and paper handy for this one!

Connect with me on Instagram www.instagram.com/iamjennaholloway

What is low level trauma? A lot of the time we think we are a certain way because that's who we are, but very often we are the way we are because of patterns and programmes running in the subconscious mind, developed as a result of the experiences we've had in life. Listen to learn about the common behaviours that a lot of us have that may actually be caused by trauma.

Connect with me

- Find me on Instagram https://www.instagram.com/iamjennaholloway

Possibly the most important episode you could listen to if you know that you're a bit negative, or you are skeptical about the impact that a positive mindset can have on your health, wellbeing and general quality of life as a whole. I share my 6 power tips to help you to adopt a more naturally positive mindset from now. You may want to have a pen and paper handy for this one!

Connect with me

How are some people naturally confident? How can we hack the process and immediately tap into more confidence? Listen to find out!

Everything is energy! How do we use it to create a reality that matches the things we can see when we let ourselves daydream? To bring to life something that feels truly incredible when we imagine it? In this episode I share what I've been practising for years - how to manifest!