Bigger Than You: Mindset for Aligned and Sustainable Business Growth with Ease and Fun

Fear is such an uncomfortable emotion and my intention with this bonus episode, in light of what's going on in the world right now, is to give you ways to cope better, to take the edge off of how you're feeling right now. So this episode is for you if your first thought in the morning is "what's happening in the news?", if the war in Ukraine is constantly on your mind and you find yourself worrying a lot.

If you find it helpful, please share this episode on your stories and tag me @iamjennaholloway or share it with a friend - I'd love for it to reach as many people as it can. 

Download the anti-anxiety meditation here here.

In this episode, I'm talking about the caveman brain that we all have. Listen in to learn why we can struggle with things such as coping mechanisms, anxiety, procrastination and what to do to help yourself. Learn the signs of what it's like to be in survival mode and how to overcome the patterns that lead you down the path of dipping into and staying in survival mode.

Connect with me on Instagram: @iamjennaholloway

Before we dive into all things brain related, tips and tricks on how to get the best from your caveman brain, I want to take a few minutes to introduce myself properly and explain my goal for this podcast (which should help you decide if you want to stick around or not!)

I would hugely appreciate it if you share this with a friend or give it a review - thank you! 

Find me on Instagram @iamjennaholloway

Until next time, 

Jenna x