Today I’m joined by Dr Sarah Alsawy-Davies; Clinical Psychologist and Trauma Bond Specialist.
We all have trauma - but Dr Sarah is here to dispel the myths and shift your thinking so that you can heal from the relationships that might be holding you back in life and business.
What you will learn:
- What IS trauma? and how does it impact our psychology, feelings and actions?
- How toxic environments are curated, and how they can cause trauma
-The normalisation of toxic and traumatic behaviour
-The root cause of why you might have become a high-achiever, a people-pleaser, or a peace-maker?
-What your own relationships and childhood experiences have to do with you as an adult, and how you parent, lead and perform
-How to acknowledge and recognise when you’ve been triggered
The conversation isn’t over, we’ll be chatting again soon! So keep an eye on our socials for round 2!
How can you find Dr Sarah?
Visit her website: https://www.healtoxicrelationships.com/
Access her free resources: https://www.healtoxicrelationships.com/services
Follow her on Instagram: https://www.instagram.com/heal.toxic.relationships/
Connect with me:
*Blind Spots*: on-demand free training to unlock your unique invisible blocks holding you back from your next level of success and income in your business - www.jennaholloway.com/stepup
Instagram: https://www.instagram.com/iamjennaholloway/
To instantly pull yourself back from overwhelm, download my Bounce Back From Scarcity Meditation for just £5: https://www.jennaholloway.com/bounce-back
Grab my FREE quickstart guide, the Higher Self System. It's going to teach you how to turn your aspirations into reality whilst feeling good. Stopping all the push energy and actually earning more with less effort. https://www.jennaholloway.com/higher-self-system