How to deal with losing momentum.
Hellooo! I'm back from taking a whole 9 days away from my business. And truth is, I lost all momentum. BUT - that's okay. I'm here to share how you can join me in feeling complete calm, peace, support and safety in your life and business.
I've lost momentum, that's a fact. But it's neutral, it's not negative.
Taking more than a week for a family holiday was easy for me. The safety I feel is amazing. But safety comes from within.
If you're taking a holiday, or hiding and shying away, the truth is you could be self sabotaging to protect yourself (it's happening subconsciously - because consciously, you want to reach your goals of course!!).
Sometimes this looks like starting something, then stopping it. You launch, and then ditch. Or you engage, and then disengage.
So here are my top tips for working through a loss in momentum and getting your mojo back:
-Notice what your thoughts are saying to you. Your thoughts aren't you - you can change them.
-What barriers are you putting in your own way? Are you putting unnecessary pressure on yourself?
-What would be fun? Trust yourself.
-Notice your feelings. Notice what you need. Give yourself that.
-Watch out for guilt: If you feel guilty, it's coming from a root cause of not feeling good enough. Reframe your thoughts and work towards feeling unconditionally good enough.
-Tune out everybody else. Are you consuming too much content and feeling external pressure?
-Turn your attention inwards. Get curious about what's going on. Validate yourself.
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Jenna Unedited is your glimpse into the mind of a TRUE intuitive soul. Being so in-tune with what my intuition is telling me, living authentically and having unwavering self-trust, means I often feel a pull to share my thoughts with you - outside of my usual podcast recording sessions.
An unedited, raw insight into a real life, behind the scenes moment or challenge.