Welcome to the Mile 27 podcast, where coaches Cathy Duffy and Andy DuBois candidly discuss the myriad of common mistakes encountered in ultra-running. In this episode, they delve into the intricacies of race preparation, from the pivotal role of nutrition to the unpredictable challenges of traveling for competitions. Get insights into the significance of understanding what's specific to each race, whether it's altitude or weather conditions, and how these factors can dramatically affect performance.

Discover firsthand experiences with navigation errors and hear how to effectively manage hydration and gear during long races. Cathy and Andy emphasize learning from every ultra experience, sharing tales of both missteps and triumphs. With advice stemming from real-life coaching scenarios, listeners gain practical tips that go beyond simple training, honing in on strategic planning and mental preparation. Whether you're an aspiring ultra-runner or a seasoned competitor, this episode offers valuable lessons to help you avoid common pitfalls and optimize your race strategy.