Biglee Tamil Radio

Biglee Tamil Radio

By bigleeHealth & Fitness
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Biglee Tamil Radio episodes

  • My Full Day Keto Diet Plan | BIGLEE TAMIL RADIO

    In my previous video about keto, many had asked for a full day keto pla,
    So i am posting my full day keto diet plan here on this video
    * Start the day with plenty of water
    * Meal 1 - 2 omega 3 eggs ( country chicken eggs) + 4 egg whites + veggies
    * Meal 2 - 150g chicken + plenty of veggies
    * Meal 3 - 50g whey protein + 20g amonds
    * Meal 4 - 150g chicken + plenty of assorted veggies + 2g fish oil
    * Snack - hand full of almonds
    i wokrout 20 mins with weights and 40 mins cardio and in lockdown mode while following the above diet. Hence the food quantities are kept very low.

    2 min
  • SIX PACK SECRETS REVEALED | BIGLEE TAMILRADIO

    When it comes to six pack or tummy fat, every one has these common questions
    1. How many crunches in a day
    2. How many leg raises in a day
    First of all we will break this video into segments
    Segment 1 - What is six pack
    Rectus abdominis is a single muscle with multiple folds based on the nature of adaptations your ancestors had for their occupation.
    Everyone has this muscle, just that it is covered by a layer of fat or more.
    Segment 2 - fat loss
    We have pattern fat in our body that makes fat gain first in the mid section, that means that will be the last place to lose fat.
    So you need to be consistent on your fat loss plan longer to get rid of the abdominal fats
    Segment 3 - workout and diet
    It is sensible to restrict carbs to breakfast and around workout alone. Eat more protein and veggies in all your other meals to accelerate fat loss
    Workout - along with a well balanced whole body workout routine and cardio - train your abs thrice a week
    Hanging leg raise in my opinion is the best ab builder there is.
    You need to follow the diet and workout pattern at least 90 % even after getting six pack. Cos what got you there is needed to keep you in that position.
    Dot hog on food like your life depends on it and lose the hard earned six pack in few days of foolish eating. Make workout and mindful eating your lifestyle.
    Stay fit and healthy for life.
    Watch full video at: https://www.youtube.com/watch?v=522K9DR5WPY

    9 min
  • Dorian Yates Story And Motivation | biography | Blood And Guts Training | Biglee Tamil Radio

    An ordinary boy with troubled childhood goes on to win the ultimate crown of bodybuilding . I would say that the best version of Dorian Yates is still unbeatable by any bodybuilder that has ever walked the face of this earth.
    Let us not just see his victories and biography, rather see how he lived and what he preaced and utilize it in our lives. It would be applicable not only for bodybuilders, but for any one with an ambition to achiefe something big in his / her life.
    Watch full video at: https://youtu.be/GIvs1_0RRt4?si=oYpT5m3y-f_eLlwP

    22 min
  • KETO FOR BEGINNERS | BIGLEE TAMIL RADIO

    When it comes to ketogenic, there are lot of internet experts.
    One of my clients thought he was doing a ketogenic diet and was having a keto shake. He believed that jaggery was allowed in keto. And he was furious that I was calling his favourite website wrong.
    When it comes to internet - anyone with space to write or publish can spit what ever garbage he wants. You need to learn from proper sources to do thing right.
    Simple ketogenic rules:
    1. We need to prevent insulin spikes at all costs and maintain instant energy source close to zero - which means -
    * no direct carbs
    * no sugar
    * Fibrous carbs are allowed
    2. Keto does not mean eat all fired and junk if it does not have carbs
    * Fish and organic meat are rich in omega 3 fats
    * Nuts are also rich in omega fats
    * Good fats contribute not only for fat loss but overall good health and hence spike up your metabolism.
    3. Protein is the key to success
    4. Dot have to deliberately add in fats and too much fats means too much food - that is also not good. Just make sure you include organic eggs, meat and fish regularly. Top your salads with olive oils. And include some nuts in snacks. You are on the best possible ketogenic diet
    Advantages -
    1. Better fat loss
    2. Mood swings only for first 3-5 days of keto then mood stabilises
    3. Better energy levels
    4. Control over cravings
    5. Easy to cook
    Watch full video at: https://www.youtube.com/watch?v=ns6HLYEsI-4

    10 min
  • Kai Greene Story and Motivation | Biography | Biglee Tamil Radio

    Who inspired Kai Greene to take up bodybuilding? How did an orphon boy become a millionair? Let me take you through the inspirational story of Kai Greene's Life

    Watch full video at: https://youtu.be/dIHXaZo5AB4?si=SE24FjD0x73or1kV

    Book your one-on-one consultation with Dr Biglee - ⁠https://meet.rpy.club/Bigleemurali⁠

    16 min
  • IS WHEY PROTEIN DANGEROUS? | WHEY FAQ | TAMIL | BIGLEE

    A lot of you have many questions on supplements especially whey protein -
    This video is an answer to all those questions
    We will answer all these questions in this video
    1. Is whey protein dangerous?
    2. Is whey protein a steroid?
    3. Can whey cause impotency?
    4. Who can consume whey?
    5. Best time to consume whey?
    6. Is it recommended for patients?
    7. Is whey a mandate for good body?
    Check out till the end to find out the right answers for all the questions above
    Watch full video at: https://www.youtube.com/watch?v=OJiOnDJf_4w&t=1s

    11 min
  • Top 5 Fat Burning Food with almost ZERO CALORIES | Biglee Tamil Radio

    Here are my top 5 FAT BURNING FOOD THAT WILL HELP YOU GET IN SHAPE VERY FAST. These foods will help you get rid of that belly fat and get shredded. These fat burning food help you create tasty meal plans with very low calories. Watch the full video to find out exactly what foods to add to your diet to burn fat and lose weight faster.
    The key nutrient in all the low calorie food is fibre. When you consume insoluble fibre, the body has to burn more calories in the process of trying to absorb the fibre and hence termed as negative calorie food. To be exact you will only absorb about 1.5 calories per gram of insoluble fiber compared to the four grams that you would absorb if you were eating a regular carbohydrate full of starches or sugar instead.
    Here is the list of top 5 zero calorie fat burning foods:
    1. Cucumber
    2. Zucchini
    3. Watermelon
    4. Lettuce
    5. Zero calorie chewing gum.
    All details of why and how of the above food items and caloric values explained in the video in full detail.

    5 min
  • THE STORY OF CALORIES - BIGLEE | TAMIL

    As promised. - here is the story of calories for you

    it covers most of the key events that occurred in the Great Britain and United States of America


    ***Key points***

    1. Story of William banting  - avoid sugars and processed starch
    2. book 1 on calories  - Eat your way to health by Dr. Hugh Rose
    3. Book 2 on calories - Diet and Health, With keys to calories - Dr. Lulu hunt Peters
    4. The fasting and 1200 calorie diet recommendation by Dr. Peters
    5. 1950 Heart disease epidemic and obesity
    6. Origin of low fat diet 
    7. Fight against low fat diet by - John Yudkin in his book - Pure, White and Deadly: How sugars is killing us
    8. 1977 - George Mcroger recommendation of high carb diet via his senate
    9. 1995 - AHA drops the bomb of including 6 servings of white bread and carbonated drinks in recommendation
    10. How obesity rates has been increasing due to the assumptions of various individuals and government rather than following a science based approach. 

      11. ---

      It would be great to hear your comments ( as i plan to respond to all the comments)

      Also share my podcast with your friends and lets share the learning.

      You can follow my on social media in links below

      Instagram – https://www.instagram.com/bigleemural​​​i

      Tamil Instagram – https://www.instagram.com/getfitwithbiglee

      Twitter – https://twitter.com/bigleemurali​​​

      17 min
    11. Whey protein FAQ | Is whey dangerous? | TAMIL | BIGLEE

      A lot of you have many questions on supplements especially whey protein - 

      This video is an answer to all those questions

      1. We will answer all these questions in this video
      2. Is whey protein dangerous?
      3. Is whey protein a steroid?
      4. Can whey cause impotency?
      5. Who can consume whey?
      6. Best time to consume whey?
      7. s it recommended for patients?
      8. Is whey a mandate for good body?

        9. Check out till the end to find out the right answers for all the questions above

        Hope that answered all your basic queries on whey protein!!!

        It would be great to hear your comments ( as i plan to respond to all the comments)

        Also share my podcast with your friends and lets share the learning.

        You can follow my on social media in links below

        Instagram – https://www.instagram.com/bigleemural​​​i

        Tamil Instagram – https://www.instagram.com/getfitwithbiglee

        Twitter – https://twitter.com/bigleemurali​​​

        11 min

      About Biglee Tamil Radio

      From the publisher's feed

      Here i will be speaking all science of fat loss, muscle gain and health in tamil so that my dear tamil people can understand

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