Running -  

We humans are not genetically designed to run long duration. We are build to walk. Our knees are not designed to run on tar or concrete . our knees are designed to run on soft surfaces Running burns lot of calories - that does not meal it burns all fat - many cases you end up losing hard earned muscle

Walking -  

Any one from a small child to an elderly person can walk easily Walking is known as the best cardio exercise for heart. Walking enables steady heart rate above normal heart rate and has maximum probability of burning fat without chewing up the muscle.

HIIT-  

You can take advantage of short bursts of run followed but an interval of walking to enable sparing of muscle and increase metabolism better

Hope you learnt how to lose fat, stay healthy by choosing the right form of cardio for your goals.

It would be great to hear your comments ( as i plan to respond to all the comments)

Also share my podcast with your friends and lets share the learning.

You can follow my on social media in links below

Instagram – https://www.instagram.com/bigleemural​​​i

Tamil Instagram – https://www.instagram.com/getfitwithbiglee

Twitter – https://twitter.com/bigleemurali​​​

Facebook – https://www.facebook.com/coachBiglee​

What happened to my right chest is a common question on my social media 

What happened?

 In 2013 after not placing well in Mr India contest - i decided to work hard for next year. I never cared about factors for good and sound progress

all the above lead to my injury - i was bench pressing with 190kgs and on second rep my right chest completely detached from my chest

I had option to go for surgery that would compromise my strength in my shoulder, that would affect my other muscles also 

Ii had option to get it healed and slowly start rehab  I opted for slow process and that is the reason why you see dent  

learning -  never oversee rest and recovery  knowledge

 i took complete rest that time - but recently rehab experts want you to start working with band immediately to increase blood flow and reduce the scar marking post injury 

hope you found the podcast informative.

It would be great to hear your comments ( as i plan to respond to all the comments)

Also share my podcast with your friends and lets share the learning. 

You can follow my on social media in links below

Instagram - https://www.instagram.com/bigleemural​​​i

Tamil Instagram - https://www.instagram.com/getfitwithbiglee

Twitter - https://twitter.com/bigleemurali​​​

Facebook - https://www.facebook.com/coachBiglee​

I will be outlining 8 simple secrets of fat loss

Hope you learnt all the secret tools for fat loss. Incorporate them and tell me how they worked for you.

A calorie is not a calorie - why a protein calorie is different from a carb calorie. 

In this episode i will tell you why calorie considered without context is a myth.

A calorie is not a calorier - why a protein calorie is different from a carb calorie. 

And why calorie counting fails