Masha takes you through a tight Bikini Abs session on the exercise ball. Quick burn. Clean form. Solid core work you can stack before any workout.

What You Get
• Controlled ball crunches
• Midline stability holds
• Short pulse rounds that hit fast
• A smooth finish that leaves your abs lit

Timestamps
00:00 Welcome and setup
00:22 Warmup rolls
00:47 First crunch sequence
01:33 Stability holds
02:26 Pulse work
03:39 Final round
05:14 Cooldown and sign off

More from Bikini Sports

Real workouts. Real movement. Led by the Exercise Angels of Bikini Sports.

Sports.Stream more at ⁠⁠⁠⁠⁠https://linktr.ee/bikinisports

Ali Claire leads a 6-minute yoga flow that hits your hamstrings, shoulders, abs, and hips. She guides the flow in a white bikini and starts with forward folds, adds deep twists, and builds into strong crescent poses that wake up your body and sharpen your balance.

Timestamps
0:00 – Intro and forward fold stretch
0:20 – Twists and hamstring opener
1:10 – Downward dog to plank flow
2:00 – Right-leg lunge to crescent pose
3:20 – Left-leg lunge to crescent pose
4:20 – Vinyasa and shoulder opener
5:00 – Chair pose and balance hold
5:40 – Final stretch and close

Real workouts. Real movement. Led by the Exercise Angels of Bikini Sports.

Sports.Stream more at ⁠⁠⁠⁠⁠https://linktr.ee/bikinisports⁠⁠