This week's topics:

1. Early propulsion shoes
2. Anterior pelvic orientation/Oblique sit
3. Hooklying Set-up Mistakes
4. ACL - Late propulsion/Knee pain
5. High Force Breathing

This week's topics:

1. Low Oblique Sit Set-up
2. Anterior Knee Pain in Split Squat
3. Extreme Hip External Rotation/No Hip Internal Rotation

This week's topics:

1. Right foot contact/hip IR
2. Camporini deadlift Hip IR
3. Weak VMO?
4. Short arc rolling cues

This week's topics:

1. Fake Medicine Ball Throws - Guts - Connective Tissues
2. What does a hip hike represent
3. Turns for Narrow ISA vs. Wide ISA

This week's topics:

1. Narrow ISA shape change
2. Distal to proximal Influences
3. What is inhalation bias?
4. Synovial Joints are not levers
5. Fast and slow changing constraints

This week's topics:

1. Anterior orientation Wide vs. Narrow ISA
2. Influence of environment on movement
3. Ground contacts and Relative Movement
4. Center of Gravity Wide vs. Narrow ISA
5. Narrow ISA and Hinging Exercises

This week's topics:

1. Fake medicine ball throws vs. release
2. Rearfoot shape change
3. Hip IR and sled drags
4. Split squat mechanics
5. Hip IR split stance and squat

This week's topics:

1. Prerequisite to McGill's Big 3
2. Shin splints/posterior tibial stress
3. Scapular Retraction/Compression
4. Anterior Expansion for Internal Rotation
5. Excessive Hip IR?

This week's topics:

1. Movement is shape change
2. "Dirty" Table Tests
3. Low Oblique Sit Demo
4. Middle Propulsion/Force Absorbing/Force Producing

This week's topics:

1. Box Squat Yield vs Touch 'n' Go
2. Dirty Hip Measures
3. Open vs. Closed Chain?
4. Foot contacts/Relative Movement
5. Deadlifts to Make Your Neck Feel Better