We sent Sonny Jay backstage at the biggest night in UK music - The BRITs 2020 - to hang out with all of the nominees and winners, including Lizzo who threatened to do some pretty unthinkable things to him on the red carpet. (This is NOT for the faint-hearted.)

Ant and Dec popped by to judge something very important and serious - our cake baking skills. Set with the challenge of making Australian critter cakes, Roman Kemp, Vick Hope and Sonny Jay went head-to-head (and egg-to-egg) as they presented their three-tier bakes to the comedians.

And Billie Eilish took some time out of her busy year to surprise one very, very lucky (and very, very deserving) fan, who spent several years of her life caring for her family. Get your tissues at the ready.

Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Vick Hope and Sonny Jay will bring you lots of guests, pranks and waffle.

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