Breaking down the relationship between fascia and the 5,000 year old practice of yoga. How to modify poses and make it work for you.

Neurological issues often go misdiagnosed and mistreated. Ashley and her team will give you ways you can help yourself, and how to find the proper care.

What's popular, and what works...

How to move to change your shape to avoid pain, and achieve your perfect posture.

The current state of our healthcare system, why it doesn't work, how to best speak to your doctor, and what you can to on your own to live healthier and be preventative.

Why our glute muscles get turned off, why does fat get caught above and below this shape and how to achieve this look without surgery.

Parkinson’s disease can make everyday life a challenge when your fine motor skills are compromised. Treating the fascia of a Parkinson’s patient creates better nerve flow and neural connectivity, enabling the patient to have more control of their joints and muscles

Lifestyle strategies to create a sound mind in a sound body

The good, the bad, and the ugly of today's most popular cosmetic surgeries

Ashley speaks with two olympic hopefuls for the upcoming Summer Olympics in Rio about their bodies, their injuries, and how treating their fascia helps them stay in the game.