“You have within you right now, everything you need to deal with whatever the world can throw at you."— Brian Tracy

Host Julia Howe starts by discussing teen health and doctor appointments. She offers these tips:

• Prioritize mental health by finding a support system and knowing when to ask for help.

• Build habits that future-you will be grateful for, like staying active, eating well, and actually sleeping at a reasonable hour.
• Be aware of relationships—whether that means friendships, dating, or just surrounding yourself with people who lift you up instead of dragging you down.

She advocates for asking questions. Be involved. The choices we make today shape who we become tomorrow. If we want to be strong, healthy, and ready for whatever life throws at us, we have to start taking charge—now. Your health. Your body. Your future. Own it.

In segment two, Julia tackles dress codes. Schools argue that dress codes exist for three main reasons:

1. To prevent distractions.
2. To promote professionalism.
3. To ensure safety.

Julia breaks down the rules and offers better suggestions. Dress codes should be about making sure students feel comfortable and respected, not about controlling what they wear. Schools should be places of learning, not places where students—especially girls, students of color, and religious minorities—are constantly policed over their appearance.

Julia’s final message: “Your voice, your power, your future!”

Follow us: https://www.starstyleradio.com/expressyourselfteenradio

•      https://www.facebook.com/ExpressYourselfTeenRadio/

•      https://www.facebook.com/BTSYAcharity/

•      https://www.instagram.com/expressyourselfradio/

Sign up for FREE Newsletter: https://cynthiabrian.substack.com/

Buy shirts and hats with BTSYA logos: https://www.bonfire.com/store/be-the-star-you-are-merch/

Listen to all Express Yourself!™ Teen shows at https://sites.libsyn.com/560220

Listen to StarStyle®-Be the STAR You Are!® shows: https://sites.libsyn.com/556617

Find out more about Express Yourself! at https://www.starstyleradio.com/expressyourselfteenradio

“Let us always meet each other with a smile, for the smile is the beginning of love.” —Mother Teresa

 

Julia Howe hosts a program focusing on love. We are celebrating Valentines day. It’s that time of the year, outside it’s freezing cold, yet we’re talking about red hot LOVE! In segment 1, Julia talks about situationships, what they mean for teenagers, and why they are impossible. In segment two, she dives into the history of Valentines, why it’s commercial, as well as SUPER romantic traditions from around the world. Share the love and tune in to Julia’s love fest!

 

Follow us: https://www.starstyleradio.com/expressyourselfteenradio

•      https://www.facebook.com/ExpressYourselfTeenRadio/

•      https://www.facebook.com/BTSYAcharity/

•      https://www.instagram.com/expressyourselfradio/

Sign up for FREE Newsletter: https://cynthiabrian.substack.com/

Buy shirts and hats with BTSYA logos: https://www.bonfire.com/store/be-the-star-you-are-merch/

Listen to all Express Yourself!™ Teen shows at https://sites.libsyn.com/560220

Listen to StarStyle®-Be the STAR You Are!® shows: https://sites.libsyn.com/556617

Find out more about Express Yourself! at https://www.starstyleradio.com/expressyourselfteenradio

 

 

 

Teen hosts were under the weather for today’s broadcast, so producer, Cynthia Brian, interviewed reporter Milan about plans for 2025. It’s been 25 years since the millennial celebration, many years before our young volunteers were born. A quarter of a century is a long time! Milan talked about resolutions that most people make and offered a few of his own.

Cynthia is working a new book, her 12th, but her main goal is to bring great radio to our Voice America listeners on our new platform, Libsyn. She also reminded us that to predict the future, we need to create it ourselves. If you fail to plan, you plan to fail! What are your plans for 2025?

 

 

Follow us: https://www.starstyleradio.com/expressyourselfteenradio

•       https://www.facebook.com/ExpressYourselfTeenRadio/

•       https://www.facebook.com/BTSYAcharity/

•       https://www.instagram.com/expressyourselfradio/

Sign up for FREE Newsletter: https://cynthiabrian.substack.com/

Buy shirts and hats with BTSYA logos: https://www.bonfire.com/store/be-the-star-you-are-merch/

Listen to StarStyle®-Be the STAR You Are!® shows: https://sites.libsyn.com/556617

Find out more about Express Yourself! at https://www.starstyleradio.com/expressyourselfteenradio

 

Listen to all Express Yourself!™ Teen shows at https://sites.libsyn.com/560220

• "The real voyage of discovery consists not in seeking new landscapes, but in having new eyes." – Marcel Proust

Imagine this: a powerful ancient civilization, built on advanced technology and opulence, suddenly disappearing beneath the waves of the Atlantic Ocean, leaving behind only mysterious legends and unanswered questions. Hosts Saanvi Phaneendra and Julia Howard dive deeply into the histories and mysteries that have fascinated experts, scientists, and explorers for centuries. From watery Atlantis to the icy moons of Saturn and Jupiter, from bioluminescent sharks to Göbekli Tepe, the massive ancient structure in Turkey dating back to 9600 BCE; thousands of years before the pyramids, Julia and Saanvi show us how every discovery pushes the boundaries of what we think we know. Tune in to unearth the unknown.

Follow us: https://www.starstyleradio.com/expressyourselfteenradio

•       https://www.facebook.com/ExpressYourselfTeenRadio/

•       https://www.facebook.com/BTSYAcharity/

•       https://www.instagram.com/expressyourselfradio/

Sign up for FREE Newsletter: https://cynthiabrian.substack.com/

Buy shirts and hats with BTSYA logos: https://www.bonfire.com/store/be-the-star-you-are-merch/

Listen to all  Express Yourself!™ Teen shows at https://sites.libsyn.com/560220

Listen to StarStyle®-Be the STAR You Are!® shows: https://sites.libsyn.com/556617

Find out more about Express Yourself! at https://www.starstyleradio.com/expressyourselfteenradio

 

"The Earth is the cradle of humanity, but mankind cannot stay in the cradle forever."

 

·       Host and reporter of Space Spotlight, Saanvi Phaneendra, embarks on a journey beyond our planet to explore sustainability in the universe. Whether it’s surviving on Mars, creating self-sufficient space stations, or even living on an exoplanet, sustainability is a critical element. Space missions teach us valuable lessons that we can apply here on Earth, promoting a circular economy, reducing waste, and pushing us to develop smarter technologies for resource management. Future Mars habitats will need to be designed with sustainability at their core. This means using local materials to build structures, growing food in hydroponic and aeroponic farms, and harnessing solar energy to power life-support systems. Whether it’s recycling water on the ISS, farming in space, or mining asteroids, one thing is clear—sustainability is key to our future among the stars.

 

Remember, the lessons we learn from space exploration can help us build a more sustainable future right here on Earth.

 

Follow us: https://www.starstyleradio.com/expressyourselfteenradio

•       https://www.facebook.com/ExpressYourselfTeenRadio/

•       https://www.facebook.com/BTSYAcharity/

•       https://www.instagram.com/expressyourselfradio/

Sign up for FREE Newsletter: https://cynthiabrian.substack.com/

Buy shirts and hats with BTSYA logos: https://www.bonfire.com/store/be-the-star-you-are-merch/

Listen to all  Express Yourself!™ Teen shows at https://sites.libsyn.com/560220

Listen to StarStyle®-Be the STAR You Are!® shows: https://sites.libsyn.com/556617

Find out more about Express Yourself! at https://www.starstyleradio.com/expressyourselfteenradio

 

“Ask not what your country can do for you – ask what you can do for your country.” – JFK

 

Host Keerthi travels back to the inauguration of George Washington to give a humorous, yet informative history of Presidential inaugurations in the United States. She even talks about the fashions, frills, and forgettable faux pax, including the lessons from the 2021 storming of the Capitol with the not-so-peaceful transfer of power.  The most important thing we all need to remember about the presidential inauguration: whether it’s 1789 or 2025, whether it’s George Washington or Donald Trump, the inauguration is a reminder that in this country, democracy is the star of the show. It’s a moment of transition, a symbol of unity. Let’s hope January 20, 2025 is a great day for America.

 

Follow us: https://www.starstyleradio.com/expressyourselfteenradio

•       https://www.facebook.com/ExpressYourselfTeenRadio/

•       https://www.facebook.com/BTSYAcharity/

•       https://www.instagram.com/expressyourselfradio/

Sign up for FREE Newsletter: https://cynthiabrian.substack.com/

Buy shirts and hats with BTSYA logos: https://www.bonfire.com/store/be-the-star-you-are-merch/

Listen to all  Express Yourself!™ Teen shows at https://sites.libsyn.com/560220

Listen to StarStyle®-Be the STAR You Are!® shows: https://sites.libsyn.com/556617

Find out more about Express Yourself! at https://www.starstyleradio.com/expressyourselfteenradio

A recent Gallup poll indicates that “ approximately 85% of employees are unhappy in their jobs”. STEM fields play a crucial role in addressing global challenges, including technological advancements, medical breakthroughs, environmental protection, sustainability, and even living in outer space! Host Saanvi Phaneendra and reporter Armine investigate the future of STEM and environmental jobs truly to give today’s students ways to prepare for careers that may not even exist! Whether you’re passionate about technology, biology, or even urban planning, there’s a place for you in this economic movement focusing on harnessing STEM to generate a positive impact on the challenges facing humans globally. Besides fields like environmental AI, agriculture, and data science, what about becoming an Asteroid Miner or interplanetary architect? As you consider a role in shaping your future, remember that STEM careers will play an important role in the world’s future.

The sky is no longer the limit!

Follow us: https://www.starstyleradio.com/expressyourselfteenradio

•       https://www.facebook.com/ExpressYourselfTeenRadio/

•       https://www.facebook.com/BTSYAcharity/

•       https://www.instagram.com/expressyourselfradio/

Sign up for FREE Newsletter: https://cynthiabrian.substack.com/

Buy shirts and hats with BTSYA logos: https://www.bonfire.com/store/be-the-star-you-are-merch/

Listen to all  Express Yourself!™ Teen shows at https://sites.libsyn.com/560220

Listen to StarStyle®-Be the STAR You Are!® shows: https://sites.libsyn.com/556617

Find out more about Express Yourself! at https://www.starstyleradio.com/expressyourselfteenradio

The best way to spread cheer is singing loud for all to hear. — Elf (attributed to Buddy the Elf, written by David Berenbaum) Express Yourself! teen radio host, Julia Howe, is part of a Grammy-winning choral group who have recently been nominated for Best American Roots Song and Best American Folk Album for the 67th Grammy Awards as we were featured on folk artist Aoife O' Donovan's recent album All My Friends. Julia begins the program by talking about the history of Christmas caroling. The word “carol” comes from the Old French word carole, (cahull), which meant a circle dance with singing. She provides the background of caroling from the early days of Christianity until modern times. She then introduces the choral groups that provide the beautiful holiday music you’ll hear. The Waves The Waves is a Bay Area youth-led acappella group that blends traditional and modern songs, pushing the boundaries of choir music with creative experimentation. The group aims to bring youth perspectives to traditional choral performance. The San Francisco Girls Chorus San Francisco Girls Chorus prepares girls and young women from diverse backgrounds for success, on stage and in life, through rigorous, empowering music education, and enriches Bay Area cultural life through innovative vocal performance. www.sfgirlschorus.org Lick-Wilmerding Vocal Ensemble The Lick-Wilmerding Vocal Ensemble offers training to high school students with no prior experience, transforming them into confident performers. With a focus on vocal technique and musical expression, the ensemble builds a community of young singers who are passionate about music and performance. The next time you hear a carol, think about the history of caroling, connecting to centuries of celebrations, resilience, and pure holiday magic. Happy Holiday Hootenanny from Express Yourself!™ Teen Radio, StarStyle® Productions, LLC, and Be the Star You Are!® 501 c3 charity. Enjoy the beautiful voices. Savor the show! Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • https://www.instagram.com/expressyourselfradio/ Sign up for FREE Newsletter: https://cynthiabrian.substack.com/ Buy shirts and hats with BTSYA logos: https://www.bonfire.com/store/be-the-star-you-are-merch/ Listen at Voice America Network, Empowerment Channel: https://sites.libsyn.com/560220

“The joy of brightening others’ lives becomes for us the magic of the holidays” WC Jones Have you ever spent the holidays in a different part of the world from your home? Sharanya and Diya share fun places where they have traveled for Christmas and where they plan to go this year. Diya also talks about other holidays that she wants to celebrate and funny traditions. Sharanya talks about books that she enjoys reading during the holidays including The Tale of Two Cities and Hannukah Miracle. Travel and the holidays seem to go together. Wherever you go, celebrate the joy of this festive season. Be safe, be joyful. Create the magic. Happy Holidays! Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • https://www.instagram.com/expressyourselfradio/ Sign up for FREE Newsletter: https://cynthiabrian.substack.com/ Buy shirts and hats with BTSYA logos: https://www.bonfire.com/store/be-the-star-you-are-merch/

“Blessed is the season which engages the whole world in a conspiracy of love.” –Hamilton Wright Mabie Ah, the holidays. For some, it's the most magical time of the year—twinkling lights, cozy nights, and the smell of cookies baking in the oven. But if you’re a teenager? Let’s be real—the holidays can be a bit...complicated. Join host, Julia and guest Steffi as they discuss the joy and angst teens face during the holiday season. Steffi shares the psychology of the season. When you're a kid, the holidays are all about magic. Cookies just appear, gifts magically arrive, and the world feels wrapped up in a sparkly bow. But as a teen, the curtain gets pulled back. Suddenly, you’re in charge of buying gifts (on what budget, exactly?), maybe working a holiday shift, and trying to squeeze in studying for exams. For teens, the takeaway is this: The holidays don’t have to be magical in the way you thought as a kid. It’s okay to feel a little stressed or even underwhelmed. But carving out small, meaningful moments—laughing with a friend, bingeing holiday movies, or just taking a deep breath—can make all the difference. Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • https://www.instagram.com/expressyourselfradio/ Sign up for FREE Newsletter: https://cynthiabrian.substack.com/ Buy shirts and hats with BTSYA logos: https://www.bonfire.com/store/be-the-star-you-are-merch/