Fearlessly Authentic

What are you running towards? What are you running from?

Stop shrinking, stop chasing, stop convincing, stop apologizing, and stop trying to become someone that you aren't for someone else's benefit.

Look in the mirror and meet the woman you've been running away from your whole life, and tell her it's time to stay still.

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If you've listened to this podcast for a while, you know I never prescribe running as the answer to weight loss, but today I'm talking about a different kind of running.

What are you running from? What are you running towards?

I ran towards achievements when my parents didn't pay enough attention to me.

I ran towards excessive shopping when my husband stopped prioritizing me.

I ran toward fillers and Botox to look younger.

I ran toward success to feel in control of my life.

I ran from myself, from my insecurities, and ran from the feelings I'd felt my entire life, but I got so tired of running.

I ran away from my second marriage all the way to Miami, where I finally stopped running. And now I'm choosing me.

Stop asking for permission.

Stop running from yourself.

Stop running to help everyone at the expense of yourself.

Running is exhausting, and I never want to run again.

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What is hormone replacement therapy, really, and why are women afraid to try it?

It's not about adding things in, it's about optimizing the hormone levels that have decreased as you age. HRT is replenishing what you naturally have in your body using bioidentical hormones.

Join Jodi as she talks with Dr. Marko Lujic about all things HRT. Just because you're not suffering through something doesn't mean you don't need help. Optimizing your hormones is making your life better, not just fixing a problem. Marko wants to empower women to advocate for themselves and take their power back in the medical industry.

Have you been wondering about peptides, thyroid, progesterone, etc? Tune in to this week's episode of Fearlessly Authentic to learn more.

Dr. Marko Lujic is a renowned hormone expert and longevity specialist dedicated to helping individuals optimize their health through personalized hormone therapy, nutrition, and fitness strategies. With extensive experience in hormonal health, anti-aging medicine, and functional wellness, Dr. Lujic has guided countless patients in navigating perimenopause, menopause, and other hormonal imbalances. His approach focuses on evidence-based treatments, proper lifestyle modifications, and a deep understanding of how hormones impact overall well-being.

Dr. Lujic is passionate about debunking myths around HRT and empowering people with the knowledge they need to make informed health decisions. His work emphasizes that hormonal health isn't just about replacing what's lost—it's about optimizing your body for strength, vitality, and longevity.

What happens when women start comparing themselves to images of women that don't actually exist? Join Jodi on this week's episode of Fearlessly Authentic, where she breaks down the dangers of AI-Generated wellness inspiration online.

In the age of AI, who do you trust? Jodi wants women to know that they can trust her for all things fitness and wellness.

Supplements, HRT, Growth Hormone, Peptides – will any of these actually help you lose weight? It's time to embrace healthy aging in a realistic way. It's never too late to start, you just have to learn what to do.

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In this episode of Fearlessly Authentic, Jodi is breaking down everything women need to know about staying hot and healthy later in life. Have you noticed the food and workouts that worked for you in your 20s and 30s aren't working for you now?

You can't outrun the fork, and not all calories are created equally. Your food makes it, your workouts shape it.

Stop chasing weight loss through extreme cardio. You don't need to run after 45 years old. High-intensity workouts will raise your cortisol, which will make you gain weight.

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It starts with YOU.

Whether it be leaving an unhealthy relationship, changing careers, or moving to a new city, Jodi wants you to have the confidence to trust your gut and make a change in your life.

What are you afraid to let go of? What's really holding you back? What would you do if fear wasn't stopping you? Everything is scary until you start doing it. Small steps matter, and Jodi is giving you permission to take the first step toward your goals.

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Jodi has dated in her 20s, in her 40s, and is now dating in her 60s. She says this time around, things are very different.

Join Jodi and Bela as they discuss all things dating, from success stories on the apps, red flags, tips on whether to meet up or video chat first, what photos to choose for your profile, and so much more!

Today's guest is Bela Gandhi—the fabulous founder of Smart Dating Academy. Bella is one of the country's most sought-after dating and relationship experts. She's been featured on Good Morning America, The Today Show, and more, helping people find love with confidence, clarity, and what she calls "psychotic optimism." She's been on the show before, and I couldn't wait to have her back, especially now that spring is in the air and people are ready to get out there and start dating again.

You can find Bela and learn how you can date smarter and fall in love:

Bela Gandhi - Dating Coach @smartdatingacademy or click HEHERERE

This week, join Jodi as she breaks down all things fragrance! On a date, Jodi was asked what scent she looks for in a man. This got her thinking: how important is scent in dating, and how do you make sure you're smelling your best?

It's more scientific than you might think. Whether or not a scent works on you depends on skin tone, hydration, pheromones, and even daily habits. Even using the right laundry detergent can make all the difference in how you smell.

After years of working as a perfume spritzer in the 90s, Jodi has a list of recommendations and tips for finding your perfect signature scent.

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Dating right now feels a bit hopeless...with slow response times, dating app fails, and getting rejected by people you didn't even like that much in the first place. It's enough to make you want to give up altogether.

In today's episode of Fearlessly Authentic, join Jodi as she takes you through a few of her most recent dating experiences. We dive into her Tinder messages, trips gone wrong, and the mixed signals she's been getting in the dating pool. Much like going to the gym, sometimes you have to get your reps in to find the right partner.

It's tough out there, but every bad date is just a learning experience, and if we aren't learning every day, we aren't living fearlessly enough.

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Should you go on a GLP? Should you cut out carbs? Is dairy good for you?

Join Jodi on this week's episode of Fearlessly Authentic, where she breaks down all the do's and don'ts of getting and staying fit. There's a lot of false information out there leading middle-aged women astray on their journey to fitness and health. Meanwhile, Jodi is living proof that her methods not only work but are sustainable for as long as you're willing to commit.

Learn more or work with Jodi: www.jodiharrisonbauer.com

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