In this episode of Fearlessly Authentic, I share why being intentional with your goals is the secret to real results. Your eating, training, and daily activity must work in harmony—not in conflict. If you’re training to build muscle but eating like you’re trying to lose weight, you’re sending mixed signals to your body. I explain how to align your food, movement, and mindset so they support one another and work with your goals—not against them. It’s time to get focused, get clear, and be intentional every step of the way.

Learn more or work with Jodi: www.jodiharrisonbauer.com

Follow Jodi on Instagram: @jodiharrisonbauer

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Why do we fall so hard, so fast—and then sometimes fall right out of love just as easily? In this episode of Fearlessly Authentic, host Jodi Harrison-Bauer explores what it really means to fall in love. Is it chemistry, timing, ego… or something deeper?

Drawing from personal reflections and observations (yes, even from dating shows like Love Is Blind and The Bachelor), Jodi unpacks the psychology and emotion behind romantic attraction, why we choose the people we do, and whether love is a state of mind—or a conscious choice.

Whether you’re in love, out of love, or somewhere in between, this conversation will get you thinking. Tune in to reflect, feel, and maybe even redefine what love means to you.

If you’ve ever questioned love—this one’s for you.

Listen now on your favorite podcast platform.

Connect with me:

www.jodiharrisonbauer.com

Find me on all social platforms @jodiharrisonbauer

After hosting Fearlessly Authentic for five years, I wanted to take a moment to reintroduce myself to you. Through the highs and lows, I’ve always kept it real—sharing my journey to help you grow into the person you want to be and live the life you deserve. For years, I let the opinions and judgments of others hold me back from truly being myself. But after my divorce at 42, I stepped fully into my truth—and I haven’t stopped since. All I’ve ever wanted was to be Just Jodi. So here I am, sharing my story, my truth, and my heart with you. I hope you enjoy this episode! Don’t forget to rate, review, and subscribe. XO Visit me over at my website to see how we can work together!

In this episode of Fearlessly Authentic, I sit down with hormone expert ( he is also my doctor) Dr. Marko Lujic to discuss everything you need to know about hormone replacement therapy (HRT)—when to start, what it’s all about, and the myths that need to be debunked. We dive deep into why proper nutrition and exercise are essential for managing hormonal changes and how building muscle is the real secret to longevity.

Think you’re too old to start HRT? Think again! If you’re postmenopausal and believe it’s too late to benefit from hormone therapy, that’s another myth we break down in this episode. Whether you’re navigating perimenopause, menopause, or wondering if you can still optimize your health later in life, this conversation will give you the science-backed insights you need to take control of your well-being.

Tune in to learn how to feel your best at any age, build strength, and make informed decisions about HRT.

Dr. Marko Lujic Bio:

Dr. Marko Lujic is a renowned hormone expert and longevity specialist dedicated to helping individuals optimize their health through personalized hormone therapy, nutrition, and fitness strategies. With extensive experience in hormonal health, anti-aging medicine, and functional wellness, Dr. Lujic has guided countless patients in navigating perimenopause, menopause, and other hormonal imbalances. His approach focuses on evidence-based treatments, proper lifestyle modifications, and a deep understanding of how hormones impact overall well-being.

Dr. Lujic is passionate about debunking myths around HRT and empowering people with the knowledge they need to make informed health decisions. His work emphasizes that hormonal health isn’t just about replacing what’s lost—it’s about optimizing your body for strength, vitality, and longevity.

What does it really mean to live fearlessly authentic? For me, it meant making the difficult but necessary decision to leave a relationship that no longer served me—because staying meant shrinking, and I refuse to live small.

In this episode, I share my personal journey of stepping into my truth, choosing myself, and embracing the incredible freedom that comes with living alone. I spent years fitting into what others needed me to be, but now, I’m fully living on my own terms—and it’s empowering as hell.

I’ll also break down why so many women feel liberated living alone and how it’s not about loneliness, but about reclaiming your space, energy, and happiness. It’s also about enjoying being alone, but not lonely. In the wrong relationship, you can feel very lonely without being alone. 

Why is living alone so empowering?

-Total independence- no compromising on your time, space, or decisions.

- Emotional freedom- no more walking on eggshells or managing someone else's needs over your own.

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Stronger self-connection- learning who you are, what you love, and what fuels you.

Deeper friendships- because you choose who you want in your life.

Full control over your environment -your home, your vibe, your rules.

Peace-because sometimes, solitude is the greatest luxury.

If you’ve ever felt like you had to dim your light to fit someone else’s life, this episode is for you. Let’s talk about why choosing yourself is the boldest and most beautiful thing you can do.

Tune in and step into your power with me.