Many men describe themselves as “chill,” unbothered, or simply “fine.” But as Marc Azoulay explains in this episode, fine is not always peace. It is often an emotional shutdown. Marc reflects on the quiet epidemic of emotional numbness shaping men’s lives today. “What if your fine is not peace? It’s shut down. What if it’s an emotional shutdown? It’s not strength, it’s numbness. And the cost is everything.”

Marc is guiding listeners through one of the most misunderstood emotional states men experience: numbness. Through relatable examples from his clinical experience, he tells the story of men who lose touch with their emotional worlds without even realizing it. One client, for example, comes in reporting low intimacy in his marriage only to realize that the issue is not desire. But a complete emotional flatline “across the board, not just in his relationship, but in workouts, hobbies, friendships and everything.”

This episode tells the story of how numbness develops, how it disguises itself as composure, and why so many men mistake shutdown for resilience. Marc shares how cultural conditioning trains boys to “man up”. It sheds light on how men often push emotions away, allowing the nervous system to slip into detachment and dissociation. He also describes the moment many men can pinpoint as the beginning of their emotional shutdown. Such as the client who realized he “stopped feeling” the day his father was diagnosed with cancer.

In this unfolding narrative, Marc is guiding men back to themselves. He is helping them understand numbness not as a flaw, but as a protective strategy that has simply worn out its usefulness. And more importantly, he is showing listeners how to feel again.

For more podcasts, blogs, and to get involved in the Men's Therapy Online Community, visit www.menstherapy.online.

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In today’s fast-paced world, burnout is becoming the silent epidemic among men. Whether it’s the pressure to excel at work, maintain relationships, or keep up with physical fitness, the weight of “doing it all” often leaves men emotionally drained and disconnected.

Today’s Men’s Therapy Podcast roundtable hosts a variety of competent guests. Marc welcomes Desmond Cohen. He is a psychotherapist and coach. Aidan Lee and Silvan Erb-Summers also join. Aidan Lee is the founder of FitRoots and Silvan is a somatic therapist. They unpack what work-life balance truly means for modern men.

“Most of the men I see are looking for relief from fear,” says Desmond Cohen. “And that fear isn’t about dying physically. It’s about social death. It’s the fear of losing connection, status, or belonging.” This profound insight captures the essence of how deeply emotional wellness is tied to identity and social perception for men today.

For Aidan Lee, balance begins with the body. “The first thing men let go of is their health,” he explains. “It’s not about becoming an athlete. It’s about having the energy to go from AM to PM without crashing.” Meanwhile, Silvan Silvan emphasizes the mind-body connection: “We can’t think our way out of imbalance. We have to feel it, in the body, to release it.”

Together, they present a holistic framework that blends psychology, fitness, and community to help men rebuild resilience and redefine strength in an age of relentless productivity.

For more podcasts, blogs, and to get involved in the Men's Therapy Online Community, visit www.menstherapy.online.

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In this episode of The Men’s Therapy Podcast, host Marc Azoulay sits down with Jayson Gaddis. He is the founder of The Relationship School and a pioneer in men’s emotional health and relationship education. Gaddis opens up about his own journey, one marked by pain, disconnection, and a hard-earned path toward self-awareness.

“Pain got me into finally getting my own shit together,” Gaddis admits. At 29, after another breakup in a Whole Foods parking lot, he experiences a profound moment of clarity: “Maybe I’m the problem.” That realization sparks a turning point that led him to graduate school in psychology, a move that changed the trajectory of his life and career.

Gaddies suggests that most men interpret success as money, status, or control. It is often masked by deep-seated insecurity. “I was chasing validation on social media, chasing money, chasing approval,” he says. “And that outside-in approach was killing me.” His reflections form the foundation for an honest conversation about modern masculinity. It sheds light on the urgent need for men to confront their inner worlds.

For more podcasts, blogs, and to get involved in the Men's Therapy Online Community, visit www.menstherapy.online.

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Patrick Sperry is bringing a new depth to conversations about modern masculinity and personal growth. He is the founder of Flourish. It is a wellness retreat company focused on transformational experiences for men and women. He is guiding men toward emotional healing and spiritual growth through the power of community, yoga, and mindful living.

In his conversation with host Marc Azoulay, Patrick reflects on his own evolution. From a competitive athlete to a teacher of spiritual practice. “I was a national-level soccer player,” he shares. “But when I found yoga, it was like I had finally found that part of myself I had been looking for all along.”

That awakening led Patrick to a lifelong exploration of mindfulness, self-awareness, and what it means to be truly alive. He brings this passion into Flourish Retreats. They blend self-work with adventure, connection, and reflection. His philosophy is simple yet profound: “Men need to be challenged. But they also need to feel safe enough to be vulnerable.”

For more podcasts, blogs, and to get involved in the Men's Therapy Online Community, visit www.menstherapy.online.

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In today’s fast-paced, hyperconnected world, more men are quietly struggling with a deep sense of emptiness. They wake up, go to work, scroll through their phones, and repeat the cycle, day after day, without any real sense of purpose or meaning. “A lot of men say that they’re stressed out or overworked,” says Marc. “But when I really listen to their stories, I see that they’re bored, existentially bored. They’re not just tired; they’re starved for meaning.”

Marc describes this as a boredom epidemic as a silent crisis that’s eroding men’s motivation, relationships, and sense of self. Beneath the surface of this modern masculinity dilemma lies something more profound: a hunger for depth and direction. In his words, “We’re talking about chronic existential boredom, cold boredom. It’s a lack of feeling, a lack of meaning, a sense that nothing matters.”

Through this conversation, Marc unpacks the root causes of this masculinity crisis and provides practical steps for men to reclaim their energy, rediscover purpose and meaning, and build more real connections in their lives.

For more podcasts, blogs, and to get involved in the Men's Therapy Online Community, visit www.menstherapy.online.

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Sam Peterson’s story begins in the heart of conflict zones. Serving as a bomb technician in the U.S. Army, Sam disarmed explosives in Afghanistan. “I was the guy in the big green suit cutting wires on IEDs,” he recalls. But when the combat ended, another war began. This time, within his own mind. Returning home, Sam faces relentless panic attacks, emotional numbness, and a darkness that nearly costs him his life.

Traditional methods fail him. “I’d been on SSRIs, beta-blockers, and tried talk therapy. Nothing worked,” Sam shares. One night, at his lowest point, a phone call from a friend interrupts his suicide attempt. That call becomes a turning point. What follows is a journey of self-discovery and scientific exploration. It transforms not only his life but the lives of countless veterans battling PTSD.

Now, as co-founder of Mind Spa Denver, Sam is pioneering a multidimensional approach to trauma recovery. He is combining different therapies to treat PTSD, anxiety, and depression. These include psychedelic therapy, ketamine infusions, hyperbaric oxygen therapy, and transcranial magnetic stimulation. His mission is clear: to bring these life-saving tools to veterans and first responders who have run out of options.

For more podcasts, blogs, and to get involved in the Men's Therapy Online Community, visit www.menstherapy.online.

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In this episode of Men’s Therapy Podcast, Marc highlights the importance of shadow work for men. “You think you’re the nice guy. You never raise your voice, you always say yes, you avoid conflict. But behind that politeness is often a man full of anger, resentment, and even self-hatred,” says Marc Azoulay. Drawing from his clinical work with men, Marc reveals how many men wear a mask of agreeableness. They do this to survive chaotic or emotionally unstable childhood environments. “If you grew up in a home with an abusive or narcissistic parent, you learned early that fighting back only made things worse. So you became compliant, you became the nice guy.”

This compliance often leads to deep emotional repression. Anger doesn’t disappear but instead festers beneath the surface. “The longer you keep that anger buried,” he warns, “the more it leaks out as resentment, passive aggression, and even self-destruction.”

Marc’s insights lay bare a universal truth for men navigating toxic masculinity and a desperate desire to be seen as “good.” The path to healing, he insists, lies not in perfection but in integration, an honest reckoning with the self through shadow work.

For more podcasts, blogs, and to get involved in the Men's Therapy Online Community, visit www.menstherapy.online.

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In this compelling conversation, The Men’s Therapy Podcast host Marc Azoulay welcomes Carlos Davidovich. He is a neuroscientist and executive coach known for bridging neuroscience and personal growth. Carlos has decades of experience coaching leaders across Europe and the Americas. He brings a fresh perspective to modern masculinity. One rooted in understanding the brain, balancing energies, and embracing emotional regulation.

“When we talk about masculinity today,” Carlos explains, “we need to understand that every human brain has both a masculine and a feminine side. The key is to balance the two.” His approach is grounded not in cultural stereotypes, but in biology and emotional intelligence. Carlos discusses how both men and women possess a spectrum of emotional and cognitive strengths. And that integration, rather than opposition, is the pathway to authentic manhood.

Drawing on his expertise in neuroscience and behaviour change, he emphasizes that true growth begins with self-awareness. “We can’t deny that we have both sides. It’s not about which one is better. It’s about understanding that both are needed.” For men seeking to grow emotionally, Carlos’s insights offer a scientific yet soulful roadmap to becoming more adaptable, mindful, and grounded.

For more podcasts, blogs, and to get involved in the Men's Therapy Online Community, visit www.menstherapy.online.

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On this episode of the Men’s Therapy Podcast, host Marc Azoulay sits down with Geoff Laughton and Mark Johnson. They are the co-founders of The Undaunted Man. It is an organization devoted to helping men reclaim purpose, authenticity, and strength.

Their journey into men’s work is deeply personal. For Geoff, it begins as a father seeking connection. “When my son turned fourteen, a friend offered to lead him through a manhood initiation based on King, Warrior, Magician, Lover,” he shares. “It was such an amazing day. His grandfather was there, as were older men, and I realised I had never experienced anything like that. I wanted that too.” That experience propels Geoff into men’s work and eventually to co-founding The Undaunted Man.

Mark Johnson’s story unfolds through pain and surrender. “Losing my job was the straw that broke the camel’s back,” he recalls. “I curled up on the floor and said, ‘I give up. I’ve done everything I know how to do.’ That moment of surrender opened the door to real spiritual growth.” Mark’s crisis becomes a catalyst for profound transformation, leading him to teach men to find their inner compass —a theme central to his work today.

Together, Geoff and Mark are redefining what it means to be a modern man. It is one rooted in healthy masculinity, spiritual balance, and emotional strength.

For more podcasts, blogs, and to get involved in the Men's Therapy Online Community, visit www.menstherapy.online.

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In this episode of The Men’s Therapy Podcast, Marc Azoulay sits down with Anthony Astbury. He is the founder of The Whole Man Academy and author of Ignite. He unpacks what it really takes for men to thrive in a world that rewards productivity but neglects purpose.

Astbury’s journey begins in the fast-paced world of finance, where he spends nearly two decades as a trader and broker in London. “I got to my mid-thirties and thought, is this it?” he recalls. “I was successful on paper. A good job, good salary, but I felt empty.”

This realization becomes a turning point that drives him toward personal development. After attending Tony Robbins’ Unleash the Power Within and other self-improvement events, Astbury finds himself surrounded by men who “were living life on their terms.” These experiences led him to create The Whole Man Academy. It is a movement designed to help successful men rediscover purpose, confidence, and connection through male mentorship and community.

For more podcasts, blogs, and to get involved in the Men's Therapy Online Community, visit www.menstherapy.online.

Follow us on social media: https://mtr.bio/mens-therapy-online.