Men’s Therapy Podcast

Breaking Through Brain Fog in Gen Z


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“You didn’t run a marathon. You didn’t build a company. You didn’t even leave your bed today. So why are you so mentally and physically drained?”

With this provocative question, Marc Azoulay opens a deeply revealing solo episode focused on the hidden causes of brain fog in Gen Z men. Azoulay unpacks a generation that’s paradoxically overwhelmed, not from doing too much, but from doing almost nothing at all.

“These guys aren’t lazy,” Marc explains. “They’re burnt out from doing absolutely nothing—and that’s a different kind of exhaustion.” The episode paints a vivid picture of a generation caught in the grip of digital burnout. Marc highlights battling screen addiction and struggling with motivation issues. Despite being more emotionally aware than generations before.

He shares that Gen Z men regularly experience dopamine fatigue, low drive, and a loss of meaning. They’re spending hours in front of screens—scrolling TikTok, switching between games and social media. They are engaging in short-form content that constantly shifts their attention. “It’s not relaxing,” Marc says. “It’s incredibly draining.”

For more podcasts, blogs, and to get involved in the Men's Therapy Online Community, visit www.menstherapy.online.

Follow us on social media: https://mtr.bio/mens-therapy-online

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Men’s Therapy PodcastBy Marc Azoulay

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