"Grow to love yourself, you are the person you spend every working minute with"
Todays Episode spoke about the importance of self care and loving yourself. I created a breakdown titled "5 Degrees of self love" that gives advice on how to improve on self care.
Degree #1- You are what you eat
Degree #2- Importance of Mental Health and Wellness
Degree #3- Spiritual Health
Degree #4- Relationships
Degree #5- Accountability
Hope you all enjoy.