Integrative Nutritionist Betsy Thurston MPH RD talks about one of the most common blocks to weight loss success: belief in your ability to succeed. This podcast touches on the hidden identity of the overweight person. When you see yourself as "the overweight person" or if you subconsciously expect to fail, then you make the weight loss journey all the more difficult. Freedom from weight loss struggles often requires that you challenge your own belief system.  

Integrative Nutritionist Betsy Thurston MPH RD talks about one of the most common blocks to weight loss success: belief in your ability to succeed. This podcast touches on the hidden identity of the overweight person. When you see yourself as "the overweight person" or if you subconsciously expect to fail, then you make the weight loss journey all the more difficult. Freedom from weight loss struggles often requires that you challenge your own belief system.  

Integrative Nutritionist and Registered Dietitian Betsy Thurston provides five steps to help people who feel the need to control their eating and their weight to avoid the trap of overeating or binge eating.  She talks about the paradox of needing be in control yet feeling out of control. Case studies are demonstated around  the good food/bad food mind set. 

Integrative Nutritionist and Registered Dietitian Betsy Thurston provides five steps to help people who feel the need to control their eating and their weight to avoid the trap of overeating or binge eating.  She talks about the paradox of needing be in control yet feeling out of control. Case studies are demonstated around  the good food/bad food mind set. 

Integrative Nutritionist and Registered Dietitian Betsy Thurston talks about feelings and emotions and how they come into play in the recovery from food and weight struggles. Specific methods to begin the process of getting to the root of the problem are addressed. 

Integrative Nutritionist and Registered Dietitian Betsy Thurston talks about feelings and emotions and how they come into play in the recovery from food and weight struggles. Specific methods to begin the process of getting to the root of the problem are addressed. 

Integrative nutritionist Betsy Thurston RD discusses "fun" foods and how to achieve dietary balance. 

Integrative nutritionist Betsy Thurston RD discusses "fun" foods and how to achieve dietary balance. 

Integrative Nutritionist Betsy Thurston, MPH RD provides 10 specific tools to help you stop in the moment when you feel the pull to eat. 

Integrative Nutritionist Betsy Thurston, MPH RD provides 10 specific tools to help you stop in the moment when you feel the pull to eat.