Binge Dieting

Betsy Thurston MPH RD continues the coversation about how to achieve weight loss success while still  breaking free from the diet mentality. Learning to recognize and manage your energy levels throughout the day is a key component.  This is part one of managing your energy. 

Betsy Thurston MPH RD continues the coversation about how to achieve weight loss success while still  breaking free from the diet mentality. Learning to recognize and manage your energy levels throughout the day is a key component.  This is part one of managing your energy. 

Betsy Thurston MPH RD talks about the role of meal planning and calorie tracking in the journey towards freedom from food and weight struggles. When intuitive eating is not working, it often helps to introduce structure and calorie tracking into the mix as a short term solution. 

Betsy Thurston MPH RD talks about the role of meal planning and calorie tracking in the journey towards freedom from food and weight struggles. When intuitive eating is not working, it often helps to introduce structure and calorie tracking into the mix as a short term solution. 

Betsy Thurston MPH RD talks about the role our parents or early care takers might play in our present day desires to be thin.  Several topics are presented such as identifying our core values and looking at our need for approval. Freedom from weight struggles might mean investigating your own reasons for wanting to be thin.

Betsy Thurston MPH RD talks about the role our parents or early care takers might play in our present day desires to be thin.  Several topics are presented such as identifying our core values and looking at our need for approval. Freedom from weight struggles might mean investigating your own reasons for wanting to be thin.

Integrative Nutritionist Betsy Thurston MPH RD talks about vulnerability and its role in eating, overeating and dieting. 

Integrative Nutritionist Betsy Thurston MPH RD talks about vulnerability and its role in eating, overeating and dieting. 

Betsy Thurston MPH RD talks about why some people may not be able to lose weight even though they think they are doing everything right.  Gut health, insulin resistance, inflammation in the body and possibilities for the future of obesity treatment are touched on.

Betsy Thurston MPH RD talks about why some people may not be able to lose weight even though they think they are doing everything right.  Gut health, insulin resistance, inflammation in the body and possibilities for the future of obesity treatment are touched on.