Betsy Thurston MPH RD talks about how to access your wise mind when in the moment of emotional eating or distress. Wise Mind comes from a branch of therapy called DBT therapy and is an effective way to teach yourself how to manage your emotions and impulses without acting on them.

Betsy Thurston MPH RD talks about how to access your wise mind when in the moment of emotional eating or distress. Wise Mind comes from a branch of therapy called DBT therapy and is an effective way to teach yourself how to manage your emotions and impulses without acting on them.

Betsy Thurston MPH RD talks about tips and ideas which can help from over-eating at restaurants and at parties.

Betsy Thurston MPH RD talks about tips and ideas which can help from over-eating at restaurants and at parties.

Betsy Thurston MPH RD talks about the importance of exercise and physical movment on the journey towards acheiving optimal health and weight status.  The key is in finding a way to move that you enjoy and that you will sustain. 

Betsy Thurston MPH RD talks about the importance of exercise and physical movment on the journey towards acheiving optimal health and weight status.  The key is in finding a way to move that you enjoy and that you will sustain. 

Betsy Thurston MPH RD continues the discussion about managing energy and emotions, and presents a powerful and simple tool called the Sedona Method.

Betsy Thurston MPH RD continues the discussion about managing energy and emotions, and presents a powerful and simple tool called the Sedona Method.

Betsy Thurston MPH RD continues the coversation about how to achieve weight loss success while still  breaking free from the diet mentality. Learning to recognize and manage your energy levels throughout the day is a key component.  This is part one of managing your energy. 

Betsy Thurston MPH RD continues the coversation about how to achieve weight loss success while still  breaking free from the diet mentality. Learning to recognize and manage your energy levels throughout the day is a key component.  This is part one of managing your energy.