It’s time to stop viewing binge eating through a lens of shame. In this episode, Michelle and Nicki discuss the traditional approaches to binge eating treatment, the physical and psychological components of a binge, and what they believe is the true key to transforming binge eating behaviors.

Tune in to hear:

• The three traditional approaches to binge eating treatment and why it’s not a one size fits all approach [11:45]
• Binge eating disorders are not always due to restriction [13:36]
• How certain foods, particularly hyper palatable ones, can lead to binge eating episodes [15:24]
• The relationship between feeling unsafe and binge eating [23:40]
• What’s happening emotionally and physically before, during and after a binge [27:02]
• How binge eating can serve as a protective mechanism [42:17]
• Why we should meet binge episodes with curiosity vs from a negative lens [46:08]
• The impact of a somatic approach and tuning in to our body to transform binge eating behaviors [53:13]
• How experiencing binge eating without judgment IS the transformation [1:02:43]

Watch the full episode on the Quiet The Diet Youtube Channel

Thank you to our episode sponsors:

Nerva:  Get a free 7 day trial of Nerva 

Inside Tracker: Save 20% on all of inside Tracker's plans

Podcast Links: 

Quiet the Diet Podcast Page

Follow the pod on IG 

Episode Page (with full transcript!)  

Work with Michelle: 

Work 1-on-1 with a functional Registered Dietitian at MSN LLC

Join our holistic anxiety program

Learn more about the practice

Free Resources: 

Get started with any of our free guides
Sign up for the Newsletter
Join our FREE membership community!

Connect with Nicki:
Follow Nicki on IG @nutrition.nicki

Connect with Michelle:

Follow Michelle on IG