BioCurious

BioCurious

By KaylaHealth & Fitness
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BioCurious episodes

  • 62. Red Light Therapy With Dr. Mike Belkowski
    On today's episode we are talking about a critical aspect of circadian biology, which is light. We have Dr. Mike Belkowski, the founder of BioLight, here to teach us all about red light therapy. This is one of my favorite biohacking subjects, so I really enjoyed "nerding-out" with Dr. Belkowski. I really hope that you enjoy listening to this episode as much as we enjoyed recording it.
    Dr. Mike Belkowski, CEO of BioLight, specializes in dry needling, cupping, blood flow restriction training, Mulligan joint mobilizations and, yes, red light therapy to help his patients achieve pain reduction and recovery as effectively and efficiently as possible. Dr. Belkowski is a voracious reader and is constantly questioning the status quo, especially in the health and wellness sector. He loves to synthesize all of the information from the vast amount of books and research articles he reads and put it to practical use.
    If you feel inspired to grab a BioLight for your red light therapy at home after this episode, you can use code "biocurious" to get 10% off of one. You will find the link below.
    On this episode we discuss:
    Dr. Belkowski's background and how he got started in his field of work
    How red light therapy drives down inflammation and improves circulation
    The synergy between dry needling, cupping, and red light therapy for pain reduction
    Why red light therapy works to help stimulate tissue healing
    The importance of maintaining mitochondrial health
    Macular degeneration and how red light can help prevent it
    The pairing of red light therapy and stem cell treatments, and why this is beneficial
    The types of wavelengths involved with light therapy and what to look for
    The concern with light flickering from LED's and the effect on the brain
    Why buying a low EMF light panel is important
    The ideal treatment time and duration
    The harmful long-term effects of artificial blue light
    The benefits of natural sunlight
    The difference between at home red light panels, and infrared saunas
    Dr. Belkowski's morning routine that sets him up for a successful day
    Connect with Dr. Belkowski:
    Website: www.biolight.shop
    Instagram/Facebook: @biolight.shop
    Youtube: https://www.youtube.com/channel/UC2Q3Tku4Lf7rAIElOvwYKMg
    E-mail: email [email protected]
    Connect with Kayla:
    Instagram: @biocurious_kayla
    [Web] https://www.biocuriouskayla.com
    Sponsors:
    Formula nootropics:  https://www.findmyformula.com/?rfsn=3819541.5e41a8
    Listener discount code: BIOCURIOUS
    Biostrap: https://biostrap.com/select-your-set/?ref=kaylaosterhoff.
    Listener discount code: BIOCURIOUS
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    59 min
  • 61. Oxygen Upgrade With Dr. Jason Sonners
    This week's episode features best-selling author and functional medicine doctor, Dr. Jason Sonners, who shares his insights on why oxygen is the key to peak performance, longevity, and total health. You might want to grab a pen and notebook for this one, because it is jam packed with actionable information and tips that will help you to live a long and healthy life.
    As the owner and clinic director at Core Therapies, Dr. Jason Sonners primarily practices functional medicine and is passionate about using detailed laboratory analysis and other tools to help his clients take their health to the next level. He also takes on complex cases including autoimmune conditions, chronic inflammation and neurologic dysfunction and uses a variety of methods to help improve function and tap into the body’s innate ability to heal. He uses nutrition, detoxification, hyperbaric oxygen and herbal therapies to improve the health and quality of life for his patients.
    On this episode we discuss:
    Dr. Sonners background and how he got into his field of work
    The myths and misconceptions behind the use of hyperbaric oxygen therapy
    What hyberbaric oxygen therapy is and how it works
    Atmospheric pressure and how it relates to breathing
    Circulatory conditions that benefit from the use of hyperbaric oxygen
    Why our cells benefit from an increase in available oxygen
    The importance of balancing incoming stressors with how well we are recovering from them
    Why spending time training at higher altitudes can positively affect performance at lower altitudes
    How often someone should use hyperbaric oxygen therapy
    The differences between hyperbaric oxygen chambers used in clinics versus home models
    Why build quality is critical when choosing a hyperbaric oxygen chamber
    Dr. Sonners morning routine
    Neuroplasticity and how it relates to developing new habits
    "Oxygen Under Pressure" book: https://www.amazon.com/dp/1661251358
    Connect with Dr. Sonners:
    Website: https://hbotusa.com/
    Instagram: https://www.instagram.com/hbotusa/
    Facebook: https://www.facebook.com/hbotusa/
    YouTube: HBOT USA
    Sponsors:
    Formula nootropics:  https://www.findmyformula.com/?rfsn=3819541.5e41a8
    Listener discount code: biocurious
    Biostrap: https://biostrap.com/select-your-set/?ref=kaylaosterhoff.
    Listener discount code: BIOCURIOUS20
    Connect with Kayla:
    Instagram: @biocurious_kayla
    [Web] https://www.biocuriouskayla.com
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    56 min
  • 60. Feminine Sexuality With Chelsey Jo
    This episode is all about sexuality with Feminine Embodiment expert Chelsey Jo, the founder of Rhythm, Soul, and Body. We discuss how trauma and societal programming can hinder sexuality and how sexuality plays a role in mental and physical health and well-being. Chelsea also provides us with some practical tips for optimizing our sexual health, and healthy sexual expression. You may want to listen to this one with headphones because this episode contains explicit subject matter that is probably not suitable for the kiddos.
    Chelsey helps women bring sacred sensuality back into every part of their lives, especially their bodies, bedroom, business, and bank account. She guides women into reclaiming their wild and cyclical nature through raw expression⁣. Her work is for women who are ready to step into sovereignty and heal themselves. When women are standing fully in their power and purpose they are unstoppable.
    On this episode we discuss:
    Chelsea's background and how she got into the field of female sexual health
    The 4 phases of the mentrual cycle and how they can impact behavior and health
    How issues during these cycles can be an indication of an imbalance in the body
    Why you should track your cycle, and how you feel in each phase
    How you can listen to your body to identify things that need your attention to resolve
    The importance of not engaging in sexual activity if your body in the right place for intimacy
    Common sexual health dysfunction for women and the root causes
    Issues with hormonal birth control and the lack of quality education on its long term effects
    How childhood trauma can contribute to a distorted view of sexuality
    Why it's important to love your body
    Some practices that can help you reconnect with your body and release trauma
    The importance of setting aside time TO practice and making it a priority
    What yoni wands and eggs are and how they are used
    The difference between a clitoral orgasm and a cervical orgasm
    Why communication can be highly beneficial with your partner
    Chelsey's morning routine and how it differs day to day
    Connect with Chelsey Jo:
    Instagram: @chelseyjoh
    https://www.rhythmsoulandbody.com/
    https://www.gemstoneyonieggs.com
    Connect with Kayla:
    Instagram: @biocurious_kayla
    [Web] https://www.biocuriouskayla.com
    Sponsors:
    Formula nootropics: https://www.findmyformula.com/?rfsn=3819541.5e41a8
    Listener discount code: biocurious
    Biostrap: https://biostrap.com/select-your-set/?ref=kaylaosterhoff.
    Listener discount code: BIOCURIOUS20
    ---
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    58 min
  • 59. Brain Mapping With New Mind Technologies
    This episode is all about the brain! I visited New Mind Technologies, who have developed devices for brain mapping and neurofeedback. During my visit, I had a brain map done and discussed the results for a really up close and personal view of what's going on in my brain. I received some fantastic recommendations on ways to improve cognition, anxiety, focus, and mood, in addition to lifestyle and behavioral changes that will improve brain performance.
    On this episode we discuss:
    Why brain maps need to be done with the eyes closed AND open
    The types of things that you can discover from a brain map report
    Recommendations for achieving a peak-performing brain
    What an EEG can tell you about your mood
    Why a brain map may look different based on the time of day
    How daylight savings time changes can affect the brain
    Why each brain wave frequency can provide us with different information about our brain
    Alpha and Beta brain wave asymmetry being indicators of depression and anxiety
    Brain training as an alternative to medication for depression
    How the brain is continuously monitoring your environment
    Why meditation can help keep your brain focused and optimized
    Supplement deficiencies and how they relate to brain health
    Photic entrainment and how you can use it to train your brain
    The harmful effects of blue light at night
    How just one night of poor sleep can impact brain performance
    How diet changes can change how the brain functions
    How neurofeedback training sessions can improve your anxiety and depression
    Why the brain loves patterns and how that relates to the challenge of forming new habits
    Receptors in the brain and how they can be overloaded by substance abuse
    How you can decrease the effects of trauma on the brain
    Using alpha/theta training as a way to "cheat" at meditation
    Connect with New Mind Technologies:
    Website: newmindtraining.com/
    New Mind Academy: newmindacademy.com
    Youtube Channel: HERE
    Instagram: @newmindtech
    Connect with Kayla:
    Instagram: @biocurious_kayla
    [Web] https://www.biocuriouskayla.com
    Sponsors:
    Formula nootropics: https://www.findmyformula.com/?rfsn=3819541.5e41a8
    Listener discount code: biocurious
    Biostrap: https://biostrap.com/select-your-set/?ref=kaylaosterhoff.
    Listener discount code: BIOCURIOUS20
    ---
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    1 hr 23 min
  • 58. Ketamine Therapy With Dr. Katelyn Kalstein
    For this week's episode, we are finally taking a break from all this Covid-19 stuff to talk about a topic that I am personally fascinated in, which is the therapeutic use of psychedelics, or psychoactive drugs. Today we are talking with Dr. Katelyn Kalstein who is a naturopathic doctor that specializes in ketamine therapy. Dr. Kalstein may be familiar to ya'll because she was previously the medical director of Dave Asprey's "40 Years of Zen". On this episode, we discuss the therapeutic applications of psychedelics and how Dr. Kalstein uses ketamine to help her clients overcome mental health challenges.
    Dr. Katelyn Kalstein is a licensed Naturopathic Doctor, with a master's in Traditional Chinese Medicine, and is a certified ketamine therapist. She specializes in integrative treatments for mental illness and chronic health conditions. She started her medical career teaching meditation to executives as the medical director at 40 Years of Zen, Dave Asprey's intensive neurofeedback program in Seattle. Her special interest in the brain and mental health led her to practice ketamine therapy - a legal, safe and powerful approach to treating mental illness.
    On this episode we discuss:
    Dr. Kalstein's background and how she got into studying ketamine therapy
    "40 Years of Zen" and Dr. Kalstein's experience working with Dave Asprey
    The importance of focusing on the root causes of depression, instead of treating only symptoms
    Why it's important to clearly understand the side effects of antidepressants
    How antidepressants work by changing the chemistry of the brain, and the challenges of weaning off of them
    The history behind Prozac and the development of antidepressants since its conception
    Ketamine's evolution from it's early use, and its classification as a schedule 1 controlled substance
    The studies supporting the efficacy of utilizing psychedelics for the treatment of depression
    How prescriptions for ketamine work, and how the experience is guided and supervised
    Ways to determine is someone is a suitable candidate for ketamine therapy
    How to determine how long ketamine treatments last, frequency, and the safety concerns of home treatments
    How ketamine treatments can "reset" the brain and offer patients an opportunity develop new behaviors
    The various receptors that ketamine affects in the brain
    What a typical ketamine therapy session looks like
    Why depression can be a strategy used by the brain to deal with trauma
    Strategies to reprogram the subconscious mind
    The health benefits of maintaining quality social relationships
    How to find a ketamine-friendly therapist that you can trust, and questions you should ask
    Dr. Kalstein's morning routine, and most impactful biohacks
    Connect with Dr. Kalstein:
    Free Ketamine Guide: https://view.flodesk.com/pages/5e375d5466db910026bd384d
    Website: Drkalstein.com
    Book a call: drkalstein.janeapp.com
    Connect with Kayla:
    Instagram: @biocurious_kayla
    [Web] https://www.biocuriouskayla.com
    Sponsors:
    Formula nootropics: https://www.findmyformula.com/?rfsn=3819541.5e41a8
    Listener discount code: biocurious
    Biostrap: https://biostrap.com/select-your-set/?ref=kaylaosterhoff.
    Listener discount code: BIOCURIOUS20 Untapped Mind Course: https://untapped-mind.thinkific.com/courses/untapped-mind-short
    ---
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    1 hr 27 min
  • CoVid19 Myth Busters With Dr. Mary Schmidt

    In this episode we take a closer look at the Covid-19 situation to uncover the truths and myths about the virus, examine the data, and discuss the outlook on the pandemic.

    Our guest is Dr. Mary Schmidt, a top infectous disease and internal medicine physician who holds a master's degree in Public Health from John Hopkins Bloomberg School of Public Health, and is the associate professor of Clinical Medicine at Virginia Commonwealth University. Dr. Schmidt is here to share her knowledge about the virus and the emergency response efforts. We are so lucky to have her on the podcast as she is a renowned expert in emergency response and has been interviewed on several national and local media outlets about Covid-19.

    On this episode we discuss:

    • Are face-masks beneficial for everyone to wear, or only specific people?
    • What's the best material for a face-mask?
    • Do cold temperatures kill the coronavirus?
    • Will warm weather increase the spread of the virus?
    • Were people infected with the virus as early as December 2019 and didn't know what it was?
    • Did the lunar new year contribute to the spread of the virus?
    • Is Covid-19 a bioweapon?
    • How the virus was traced back to a particular bat population in China
    • What the next few months could look like if states are not consistent with their stay-at-home orders
    • The factors that are contributing to the virus spreading so quickly
    • Why multi-family, low-income households are potentially more at risk
    • Theories on the different mechanisms in play for how the virus operates in the body
    • When it's the appropriate time to seek medical attention or call 911
    • Some positive outcomes and an expression of gratitude to essential service workers

      • Sponsors:

      • Formula nootropics:  https://www.findmyformula.com/?rfsn=3819541.5e41a8
        • Listener discount code: biocurious
      • Biostrap: https://biostrap.com/select-your-set/?ref=kaylaosterhoff.
        • Listener discount code: BIOCURIOUS20

        Enroll in the Untapped Mind Course:

        ·  https://untapped-mind.thinkific.com/courses/untapped-mind-short

        Connect with Dr. Schmidt:

        • Website: drmaryeschmidt.com

          • Connect with Kayla:

          • Instagram: @biocurious_kayla
          • [Web] https://www.biocuriouskayla.com
            • ---
            Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message
            43 min
          • CoVid19 Treatments And Pathology With Infectious Disease Dr. Sary Beidas
            This week we are lucky enough to have a brilliant infection disease doctor on the podcast, Dr. Sary Beidas, to discuss the pathology and treatment options for Covid-19. So far I've really only shared information on the epidemiology and public health science aspects of the outbreak, but I haven't gone into detail on current and potential treatments (as it's not my area of expertise). I have been receiving a lot of questions about the current and potential Covid-19 treatments, so I thought it was best to have an expert inform us on these topics. Dr. Saudi Beidas, who is one of the leading infectious doctos in the U.S. was gracious enough to offer his time to provide us with the medical perspective on Covid-19. I'm very grateful for the insight he shared, as I learned a lot from this conversation and I think you will as well!
            Dr. Sary Beidas, MD is an infectious disease specialist in Orange Park, FL and has been practicing for 30 years. He graduated from Fac Med U Jordan, Amman in 1983 and specializes in infectious disease medicine.
            On this episode we discuss:
            Dr. Beidas' background and how he became involved with studying infectious diseases
            How Covid-19 presents itself, and how it spreads through the population
            Treatment methods that are currently being used and researched
            How Covid-19 differs from the flu
            Why losing your sense of taste and smell could be an early sign you have contracted Covid-19
            How to measure the oxygen saturation in your lungs using a pulse oximeter
            Remdesivir, Zithromax, Hydroxychloroquine: their risks and potential in treating Covid-19
            Why heart problems may put you at higher risk of developing more severe viral symptoms
            How safety issues can arise when scaling up drug or vaccine trials
            The correlation between smoking and a higher mortality rate from Covid-19
            Why behavioral and lifestyle changes are critical to maintaining a healthy immune system
            The time that Covid-19 can survive on various surfaces
            Preventative measures you can take to keep yourself and others safe
            Some alternative treatments that MAY be effective for treating Covid-19 (do your own research)
            Why NSAID's could potentially make things worse when using as a treatment for Covid-19
            Connect with Kayla:
            Instagram: @biocurious_kayla
            [Web] https://www.biocuriouskayla.com
            Sponsors:
            Formula nootropics: https://www.findmyformula.com/?rfsn=3819541.5e41a8
            Listener discount code: biocurious
            Biostrap: https://biostrap.com/select-your-set/?ref=kaylaosterhoff.
            Listener discount code: BIOCURIOUS20
            ---
            Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message
            46 min
          • CoVid19 What You Need To Know
            I've decided to share my full insights in the current CoVid19 pandemic to help offset the massive spread of misinformation and hopefully reduce some of your fears and anxieties around the outbreak.
            I am trained & have worked hands-on, in viral Pandemic situations exactly like this, so I have special insight into the current outbreak. It almost feels like my career was building to this moment, which is why I have to share my thoughts. My goal is to help cut through all the BS, Fake News from a source that has experience for an objective, true opinion using facts.
            My training, qualifications & experience:
            - A health Scientist with formal training in epidemiology
            - Vast experience in both domestic and global public health emergency response
            - 6 years of boots-on-the-ground experience working at CDC in emergency response and global infectious disease prevention
            - served multiple deployments to the Emergency Operations Center for outbreak responses including:
            -- the 2015 Ebola outbreak in Africa
            --the 2018 Ebola outbreak in Africa
            --the 2016 Zika outbreak in North America
            -Local level insight on emergency response in pandemic situations
            -worked to develop the Washoe County Health Department Pandemic Flu response plans for Reno and Sparks in Nevada - which will be adapted and used for the CoVid19 response.
            -insight on infectious disease (including virology) in terms of community transmission and preventative measures
            - a Bachelors of Health Ecology,
            - a Masters of Public Health,
            - I'm currently working on my PhD in Integrative Mind Body Medicine with a focus on biochemistry and neuropsychophysiology.
            Hopefully this indicates why I am sharing my insights...
            I hope you find this helpful or at least somewhat soothing. I am here for you, so please do reach out to me if you have questions or concerns and I will do my best to answer or connect you with someone who can.
            On this episode we discuss:
            -An overview of what the coronavirus is, and what is contributing to its spread
            -Factors that are contributing to the rapid spread
            -Why it's possible to be infectious without knowing it
            -The word "pandemic" and why it may not be as scary as it sounds
            Where the virus originated from
            -The current breakdown of stats on cases and deaths in the U.S.
            -Why there are likely more cases than have been reported
            -How the epi-curve for this virus will look different than previous notable outbreaks
            -Lack of standardized reporting practices and how that's leading to skewed data
            -Whether there is a vaccine or treatment
            -The importance of not getting caught up in conspiracy theories, fake news, and fear mongering
            -What the CDC is currently doing to keep us all safe
            -What the Strategic National Stockpile (SNS) is and how it works
            -The importance of staying calm and informed for emergency response efforts to be effective
            -The best websites to find up-to-date information and guidance
            -My suggestions for personal preparedness and prevention
            -Ways to support and boost your immune system
            -How to keep from getting other people sick if you are possibly contagious (and are unaware)
            -The best way to handle social situations to reduce risk of infection
            -Symptoms to look out for and what to do if they become severe
            -Ways to maintain a positive mindset and outlook
            Connect with Kayla:
            Instagram: @biocurious_kayla
            [Web] https://www.biocuriouskayla.com
            Sponsors:
            The Genius Brand: https://thegeniusbrand.com/?rfsn=3471709.90104c
            Listener discount code: BIOCURIOUS
            Biostrap: https://biostrap.com/select-your-set?ref=kaylaosterhoff
            Listener discount code: BIOCURIOUS20
            ---
            Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message
            34 min
          • 54. Sleep Hacking With Dr. Jay Khorsandi
            Dr. Jay Khorsandi has been in the healthcare industry for almost 20 years. Along his journey he developed a fascination with sleep which has led him down the path of treating patients for snoring and sleep apnea using the most modern and innovative technologies. After struggling for years with numerous health issues he discovered biohacking which revolutionized his own health and he now shares that knowledge in his podcast called “Best Night Ever!” His show is dedicated to helping people get their best sleep by focusing on the latest research, science, innovators and technology available for human optimization.
            This is a 2-for-1 episode with a fellow podcaster! We talk about all the best ways to biohack your sleep, and discuss the good, bad, and ugly behind sleep research, technologies, and performance. It's ultimate sleep-hacker's guide, and if you struggle with sleep at all this episode is for you.
            On this episode we discuss:
            How the best night's sleep starts the moment you wake up
            Why sunlight exposure during the day is critical for circadian entrainment
            Blue light exposure and it's harmful effects on sleep
            How late night meals disrupt sleep quality
            Why women need to be aware of their menstrual cycle and how that relates to their sleep biohacking regime
            Sunglasses and why you need unfiltered sunlight into your eyes
            Kayla's favorite magnesium supplement for sleep
            The definition of biohacking, and how it really comes down to environmental control
            How different everyone's morning routine is, and the benefits of certain activities
            Why your lack of a morning routine could be skyrocketing your stress levels
            The technology behind sleep studies, and how home sleep studies are now an option
            Photobiomodulation technology for your airway and it's benefits
            How prevalent sleep apnea is and how age and weight impacts it's development
            Why playing the didgeridoo could improve your sleep quality
            The baseline biohacks and why they are critical before diving into technology for improving health
            The importance of mindset when taking on resolving health challenges
            The coronavirus, whether you should be concerned, and steps to protect yourself
            Whether you should get a flu shot, and why they may not be effective for the current flu strain
            Sleep hygiene biohacks (pillows, bedding, etc.)
            How the temperature in your room could help you sleep deeper
            The importance of body voltage and grounding yourself at night
            The benefits of tracking your sleep with a sleep tracker
            Why stressing about a new diet can cause more harm than good
            The potential damage to your biology from non-native EMF radiation
            Connect with Dr. Khorsandi:
            Instagram: @sleepbiohacker
            Website: https://podcasts.apple.com/us/podcast/best-night-ever/id1451353334
            Connect with Kayla:
            Instagram: @biocurious_kayla
            [Web] https://www.biocuriouskayla.com
            Sponsors: The Genius Brand: https://thegeniusbrand.com/?rfsn=3471709.90104c
            Listener discount code: BIOCURIOUS
            Biostrap: https://biostrap.com/select-your-set/?ref=kaylaosterhoff.
            Listener discount code: BIOCURIOUS20
            ---
            Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message
            1 hr 14 min
          • 53. Quantum Biomechanics With Dr. Scott Levine
            Dr. Scott Levine uses ancient wisdom, science and biohacking technology to help patients heal. A chiropractor for 24 years he combines sound, color, smell, energy and many other modalities to help shift his patients from survival to thrive. He does what he calls a blank page intake, where he knows nothing about you and by tapping into the quantum field begins to unravel stressors since childhood. His purpose to heal humanity has inspired him to create other healing modalities including www.zeroone.xyz and www.thehealroom.com
            In this episode, Dr. Levine teaches us how he combines quantum biology, energetics, kinesiology, and body mechanics to supercharge healing. A gifted doctor and healer, he is trained in both conventional medicine and a host of other esoteric healing methods, which he combines to provide a unique, holistic healing experience.
            On this episode we discuss:
            Dr. Levine's early history and initial experience with applied kinesiology
            How the power of muscle testing is in the intention of the question you are asking
            How he has applied his knowledge of quantum physics into his everyday practice
            An explanation of retained primal reflexes and how those relate to muscle testing
            Why muscle testing results can be impacted by belief systems and generate false positives
            Why probiotics should be taken at night before bed, on an empty stomach
            How self-love drives healthy choices, and why it's so critical
            Real events versus the thoughts about those events, and why your body responds the same regardless
            The story behind the ZeroOne logo and app
            The power of prayer to affect healing down to the cellular level
            How to use tuning forks to entrain brain frequencies for better sleep
            Why color and sound can shift someone into a parasympathetic (relaxed) state
            Dr. Levine's morning routine
            Why you may have to try meditating for up to an hour in order to see the most benefits
            Demonstration of the energy of entrainment: YouTube Video
            Article about Alzheimers and mice study: HERE
            "Your Body's Many Cries For Water" by Dr. F. Batmangehelidj: HERE
            Dr. Joe Dispenza: https://drjoedispenza.com/
            "The Biology of Belief" by Bruce Lipton: HERE
            Kayla's Pre-Workout Concoction:
            Magnesium: https://www.amazon.com/dp/B0058HWV9S/?ref=exp_biocurious_kayla_dp_vv_mw
            Prebiotic: https://justthrivehealth.com/?rfsn=2974814.0ee52f
            BCAAs/Keto Genius: https://thegeniusbrand.com/?rfsn=3471709.90104c
            Ashwaganda: https://www.amazon.com/dp/B005PBA6F8/?ref=exp_biocurious_kayla_dp_vv_mw
            Sponsors: The Genius Brand: https://thegeniusbrand.com/?rfsn=3471709.90104c
            Listener discount code: BIOCURIOUS
            Biostrap: https://biostrap.com/select-your-set/?ref=kaylaosterhoff.
            Listener discount code: BIOCURIOUS20
            Connect with Dr. Levine:
            Scott Levine Chiropractor: www.drscottlevine.ca
            Instagram: @drscotthealer
            The Heal Room: www.thehealroom.com
            ZeroOne: www.zeroone.xyz
            Instagram: @zerooneapp
            Connect with Kayla:
            Instagram: @biocurious_kayla
            [Web] https://www.biocuriouskayla.com
            ---
            Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message
            1 hr 16 min

          About BioCurious

          From the publisher's feed

          Welcome to the Biocurious podcast where you are encouraged to be curious about your biology! Discover secrets of your biology, explore evidence-based biohacks, and learn tangible holistic health…

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