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BioCurious
By KaylaHealth & Fitness
BioCurious episodes
- 22. Functional Neurology With Dr. Harcourt - Part 2: Brain InjuryThis is part 2 of a two part series on functional neurology with Dr. Adam Harcourt (DC, DACNB, FACFN, FABVR) who is the owner of Imagine X Functional Neurology, located in Santa Barbara and Beverly Hills, CA. Dr. Harcourt has developed cutting edge Migraine and Concussion treatment programs and has become the go-to doctor for these conditions attracting patients from around the world! His book called “mastering migraine” details his functional approach to migraine diagnosis and treatment.On part 2 of this two part episode you will learn about functional diagnosis and recovery process for brain injury and why it’s more effective than the typical western medicine approach....Why post traumatic headache is often misdiagnosed...How to properly diagnose post concussion syndrome and why it’s important to catch it early...Why rest is not the best advice post concussion...What you should do after a concussion...Why you need to be assessed before going back to full intensity activity...The best sideline assessments for concussion that anyone can do...Why many NFL players have long term adverse outcomes from concussion...How the NFL is improving their gear and concussion diagnosis protocol...The best treatment for someone with an old concussion who is still experiencing symptoms...Effective therapies to reverse severe symptoms and even regress Alzheimer’s...Why each brain injury case requires a different treatment approach...How to self-treat brain fog...The most common reasons why people experience brain fog...How to naturally improve your memory...Why your balance might be impeding your memory...How diet plays a major role in brain injury and migraine treatment...Why daily habits are more important than anything done in your doctor’s office...Why lifestyle medicine is necessary for most common diseases modern society...How modern medical technology is both saving us and killing us at the same time...The key to overall health, wellness, performance, productivity that might surprise you...If you missed part 1 of this two part series on functional neurology, make sure to go back an listen to last week’s episode which was about the pathophysiology, diagnosis and functional treatment of migraine.---Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message32 min
- 21. Functional Neurology With Dr. Harcourt - Part 1: MigraineThis is part 1 of a two part series on functional neurology with Dr. Adam Harcourt (DC, DACNB, FACFN, FABVR) who is the owner of Imagine X Functional Neurology, located in Santa Barbara and Beverly Hills, CA. Dr. Harcourt has developed cutting edge Migraine and Concussion treatment programs and has become the go-to doctor for these conditions attracting patients from around the world! His book called “mastering migraine” details his functional approach to migraine diagnosis and treatment.On part 1 of this two part episode you will learn about the pathophysiology, diagnosis and treatment options for migraine, as well as:The unique conditions that functional neurology can effectively treat...The neurological link between migraine and MS...Common symptoms of migraine and the problem with medications to treatment...The major misunderstanding of migraine that leads to the mistreatment...Why many migraine sufferers get worse over time...The difference between migraine and other types of headaches...Why genetics AND epigenetics are important in determining the root cause of migraine...Why ionic dysfunction of the neurons can cause migraine and how to improve it...Which areas of the brain tend to be dysfunctional in migraine sufferers...Why you need to know both the location of brain dysfunction and your triggers...Why MRIs aren’t very useful in diagnosis...How to identify where the brain dysfunction is...Common trigger foods...The most common lifestyle mistakes that people with migraine make...Specific brain training exercises that can help prevent migraine...What the migraine threshold concept is and how it can revolutionize your migraine treatment...Why a holistic approach is best for migraine - starting with prevention, then using medicine for symptoms as needed, and as a last resort, invasive treatments like surgery...This part 1 of the two part episode is jam packed with a ton of useful info for migraine sufferers, so get your out your pen and paper and also make sure to tune in next week to learn about brain injury and functional diagnosis and treatment for concussion.---Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message45 min
- 20. Transhumanism - The Intersection Of Man And Machine With Zoltan Istvan
Ever wonder what transhumanism is? If so, you’re in for a treat because the world’s foremost transhumanist leader is here today to talk about this fascinating field of science. Zoltan Istvan is widely recognized for helping spearhead the modern-day transhumanist movement, which advocates for using radical science to improve and evolve the human being. From National Geographic writer, to real estate mogul, to best selling author of “The Transhumanist Wager” and then running for President in 2016, he has had a fascinating career and I’m so grateful to have him here today to share his story with us. On this episode you will hear: How to transhumanism is upgrading the human experience... The science behind life extension... Why death is NOT imminent... How genetic editing, bionic organs, and new medicines are changing human norms... How transhumanist science can stop the biological clock of women... The revolutionary applications of stem cell science... New advancements in bionic organ technology... How cyborg parts can revolutionize athletic performance... Current athletic performance experiments that could change the Olympics forever... How we can overcome access issues with medical technologies... How our current medical system is stunting medical advancement... The politics of American medicine... Top biohacks for longevity... How genetic innovation has made the fountain of youth a reality... The discovery of the fountain of youth in pill form... How our society and the current medical system is working against our heath... How religion interfaces with transhumanism... How podcasts will eventually be recorded using nothing but our brains... YES, YOU HEARD THAT RIGHT! The difference between transhumanist science and the social movement... Why the transhumanist social movement aims to classify aging as a disease... How genetic editing and AI will revolutionize modern medicine... How transhumanism could be the solution to all human diseases... The commonalities between transhumanism and other social movements... And the key for optimal health and wellness!
---Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message47 min - 19. The Worlds Most Powerful Superfood With Catharine ArnstonToday we are talking about a facinating and incredibly powerful superfood - algea! Founder, CEO and Chief Scientific Officer of ENERGYbits, Catharine Arnston, is here today to teach us all about the power of algea - more commonly known as spirulina and chlorella.On this episode you will learn about:The benefits of an alkaline diet...The importance of plant based nutrition...Why algea is the miracle of foods...Why it’s the only supplement backed by the UN and NASA...How algea can heal disease and illness...How algea is farmed and how the farming industry is changing...Why algea is the most sustainable and eco-friendly crop in the world...The implications of water source on crops...The surprising, lesser known uses for algea...The reason why this miracle food is still largely undiscovered...An inside look at the supplement industry and the challenges of entrepreneurship...How algea could be a solution to hunger and malnutrition...Why algea is amazing for vegans who want to follow the keto lifestyle...How spirulina can boost brain function...How endurance athletes can enhance their performance using spirulina and chlorella...Why it’s important to get a compete amino profile from your food...How chlorella helps with recovery...Why chlorella is amazing for detox and a better choice than charcoal...Why most chlorella is contaminated with lead...The best time of day to take algea...Why people in Japan only take chlorella and no other supplements...How to check the quality of your algea supplements...The problem with most widely available supplements...How the modern farming industry has created a need for supplements...Why algea is ideal for supporting intermittent fasting and ketosis...---Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message55 min
- Molecular Hydrogen With Jeff Taraday #18
Today’s episode is all about molecular hydrogen (H2). Jeff Taraday is one of the co-owners of a company called trusii, which makes top of the line H2 performance products that neutralize oxidative stress and inflammation. Jeff joined trusii after transforming his life from overweight junk-food addict to top health and wellness coach. During our discussion you will learn: How Jeff transformed from party animal to health and wellness aficionado... The realization that changed his health and life forever... Why it’s important to carefully research supplements even from reputable companies... What molecular hydrogen is... The difference between hydrogen tablets and hydrogen vapor... Why hydrogen’s tiny molecular size is important... The three major bodily functions that hydrogen optimizes... How hydrogen acts as a master adaptogenic antioxidant... How trusii is supporting top athletes with hydrogen water for enhanced athletic performance... Why taking other anti inflammatory supplements after a workout could be blunting your progress... How to incorporate hydrogen water into your athletic training routine for maximum benefit... How hydrogen can heal chronic disease... How hydrogen can improve energy and mental clarity... The growing evidence base for hydrogen therapy in many disease models... The surprising way that hydrogen can improve sleep... The hormone regulation benefits of hydrogen... How hydrogen is the safest supplement, even for kids... The purpose of the trusii case study and how you can get a free trusii system... How to achieve work-life balance, even with twin boy toddlers running around... The secret to continual success as an entrepreneur... Jeff has also provided the BioCurious listeners with a 20% discount on trusii products - just use “BIOCURIOUS” at checkout
48 min - 17. Yogi Entrepreneurship With Mary OchsnerToday we have an amazing yoga expert on the pod, Mary Ochsner who is not only a yoga instructor but a successful entrepreneur who has taken her passion to make yoga accessible to everyone and built it into a very successful online business. She is on the podcast today to share her yogi wisdom and journey in entrepreneurship!On this episode you will learn:The importance of the mind-body connection in optimizing health and wellness; how mindfulness, breath and motion can be a powerful stress busting combination; why it’s so important to move intentionally, even if it’s just a couple of moves per day; how to simplify and maximize your yoga practice; the best way to begin a yoga practice; how to get the full benefits from yoga practice; how to purposefully experience each pose; how dedicated yoga practice can translate into useful skills for every day life; how yoga can improve resilience and boost longevity; the physiological benefits of increased self awareness, self compassion and self reflection; how to overcome physical and mental limitations; how Mary was able to leave the corporate world and do what she loved full time; how to align your work with your purpose; tangible tips for entrepreneurship; the biggest mistake that most entrepreneurs make; how to reach a state of flow and ease in your business; when to accept business advice and when not to; and how to start your day with purpose!---Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message43 min
- 16. Evolutionary Lifestyle With Dave FlorenceOn today's episode we have Dave Florence, also known as the Evolution of Dave on his educational YouTube channel and Instagram. Dave is a digital entrepreneur who has dedicated his life to learning and teaching others how to live a happy, healthy and successful life. Focusing on 3 key elements: mental health, physical health and financial well-being. More specifically, he specializes in the Wim Hof method and other health optimization biohacks.On today's episode you will learn:About the shocking event catapulted Dave into his evolutionary journey; how in one year Dave completely transformed his life from a rock bottom to being at the top of his game physically, mentally, emotionally and financially; how Wim Hof and YouTube contributed to his transformation; what the Wim Hof Method is; the physiological benefits of power breathing and cold thermogenesis; how these practices boost immunity; the energetic benefits of the Wim Hof method; the risks involved in practicing the Wim Hof method; how he biohacked his mind; why challenging self limiting beliefs is key for optimal wellness; how you can control your physiology through mindset; why discipline may be the most impactful aspect of biohacking; and why you should take a selective approach to your biohacking routine.---Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message34 min
- 15. Conscious Healing With Dr. Crystal JonesToday we have Dr. Crystal Jones on the podcast who is a personal mentor of mine and such an inspiration for women everywhere!Dr. Jones spent 15 years working in clinical practice, specializing chiropractic, reiki, energy medicine, yoga, and birth and death doula work. Now she focuses her energy towards evoking conscious conversations, advocacy and boundaries that do not subscribe to the idea that people need to be “fixed”.On today’s episode you will learn about the connection between emotional, physical, mental, and spiritual health; how the body can heal Itself; what medical school curriculum is missing; what healing centered care is; about the truth of the lived experience; why everyone is perfect whole and complete as they are; why lived experiences are just as important as other aspects of health; why operating from a state of lack could be blocking your happiness; how brokenness originates in childhood and how it can be passed through generations if left unhealed; how to become validated in your truth; how to biohack self awareness; steps to reconnect to yourself; why knowing your power is a crucial step in taking ownership of your health and wellness; what true wellness is; why you need to feel your feelings all the way through; how to shift your consciousness and change your narrative; what collaborative healing looks like; and why the present moment is the only thing that matters!---Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message32 min
- 14. Healing & Performance Tips From Pro BMX Athlete Josh PerryToday my friend Josh Perry is on the podcast to share his biohacked healing journey and top health tips! Josh is a former professional BMX athlete, motivational speaker, and certified holistic health coach who is fighting 4 brain tumors, which led him on a path to researching brain health, performance, and longevity.On today’s episode you will learn:How josh stopped the growth of his brain tumors using the ketogenic diet; how to combine epigenetics, brain training and other holistic health practices to optimize health and performance; how these practices can be applied to other health issues like seizures and diabetes; why mindset is a critical component of healing; how to erase limiting subconscious programming; why removing the goal may actually lead you to successfully reach the goal; what a morning manifesto is and how to create one; how you can re-wire your brain by doing new things; why you might want to start brushing your teeth with the opposite hand; why brain health should always come first; why what you think you want isn’t actually what you really want; how to biohack your sleep; how to biohack your workout routine; why supplements are not the end-all-be-all biohack; and how to prime your body and brain for a successful day!---Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message45 min
- 13. Energy Healing With Natalie BiniaszToday’s episode is all about energy healing and Natalie Biniasz is here to teach us how energy plays a role in everything we do. Natalie is an amazing energy healer who combines her energetic gifts with yoga, meditation, interpersonal psychology, the enneagram, pranic healing, and astrology to help her clients break down barriers and unlock their true potential. On this episode your will learn: what pranic healing is; why clean energy is key for healing; how different breathing techniques produce different types of energy; what shake therapy is; how dogs clear negative energies; why the “joy jig” is the best way to start your day; simple practices you can use to clear negative energy; how to balance the right and left hemispheres of the brain with breath; how to use meditation to tap into your yin energy; the incorrect way to meditate; the science of astrology and how you can use collective energy it to make more informed decisions; how to biohack self awareness using astrology; and how just 5 minutes a day for 21 days can radically change your life!---Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message33 min
About BioCurious
From the publisher's feed
Welcome to the Biocurious podcast where you are encouraged to be curious about your biology! Discover secrets of your biology, explore evidence-based biohacks, and learn tangible holistic health…
practices that will elevate and optimize your life!
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