Tired of trendy pills and pricey drips that don’t move the needle?

This episode cuts through the noise and shows you how to biohack with precision, not guesswork. Host Stacey Chillemi sits down with Dia Schwarz (founder of NØØT) to decode the hype around adaptogens, phytogens, nootropics, and microdosing—and how to build a smarter, cleaner, filler-free stack that actually absorbs and works with your biology.

You’ll learn how to:

🧠 Boost focus & resilience with natural nootropics (Lion’s Mane, Bacopa, Ginkgo, Gotu Kola)

🌿 Use adaptogens (Ashwagandha, Rhodiola, Holy Basil) to balance stress—not mask it

🔬 Fix absorption (Vitamin D + K2 + Magnesium + gut integrity) so supplements stick

🔁 Support mitochondria & detox with targeted phytogens (Curcumin, Resveratrol, Quercetin)

🚫 Avoid hidden fillers (magnesium stearate, titanium dioxide, maltodextrin, silicon dioxide)

🧩 Dial in hormones wisely (pregnenolone, DHEA) as part of a holistic plan

🍄 Microdose (non-psychedelic) functional mushrooms to calm neuroinflammation & sharpen focus

Press play to ditch the hype and upgrade your biology with precision. Like, subscribe, and share to help someone else do the same.

🌍 Connect with NØØT and join the movement today:

* Note: Educational content only. Not medical advice. Always consult your licensed healthcare professional.

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Disclaimer: Educational only; not medical, mental-health, or legal advice.

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