Your relationship with yourself is the most important one you will ever foster in your life.

I don’t mean to underscore other relationships, yet it all starts and ends with you. On that note, none of us exists in isolation. We are discovering that everything around us has an influence on our state of health. Our relationships are no different.

Unconditionally love your self, Compassion is the key.

Compassion – Total acceptance and allowing of what is; including unconditional love for self, and absolute honor for the paths and choices of others.

In this mini episode, we explore the importance of movement and exercise and dispel some common myths around the need to workout (gym sessions) daily. 

I have experimented with all kinds of fitness/ exercise regimens – from Cardio to Strength training, HIIT to Tabata and Zumba & more. Based on my current understanding, you don't need to spend endless hours in the gym to build your ideal body.

Even a weekly super slow strength workout and resting for the rest of the week is more than enough. Of course, on that note, make sure to get a daily walk in nature, if you can, ideally for 20 to 30 minutes. If you have a desk job, have an alarm or reminder every hour or 30 mins for you to stand up and walk around for a bit and then sit back on the chair. You could also try Sprinting as a workout routine. 

Some of my recent inspirations when it comes to proper workout are available on below links:

I like Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week. 

Link: http://www.drmcguff.com/shop/

Also check out: https://www.marksdailyapple.com/action-item-4-exercise-primally-move-lift-and-sprint/

Water is Life! & Hydration is definitely important when it comes to our overall wellbeing.

I have learnt a great deal about optimum Hydration (& much more) from the free Hydration Week Series, courtesy of Dr. Zach Bush. 

Website Link is: https://zachbushmd.com/

Hydration is not just simply about drinking enough water it’s about getting water inside your cells. About two-thirds of your body is composed of water, and a majority of that water — about 66 to 70 percent — is within your cells and lymph system. If we could stay perfectly hydrated in the intracellular environment, our aging would slow down if not reverse.

Listen to this mini episode till the end to learn more about the top ways to stay hydrated at a cellular level!

“You are what you eat. What would YOU like to be?”

Nourishing our body mind spirit with healthy wholesome foods is important for total human optimization!

I have explored the topic of nutrition for several years and although there are different diets from vegetarian to vegan, keto to carnivore as well as diets can be unique based on individual requirements, my understanding is any diet which is LOCAL, SEASONAL, FRESH, includes FERMENTED FOODS & includes, if you are ok with consuming non-vegetarian, NUTRIENT DENSE TRADITIONAL FOODS FROM LAND & SEA (Including Raw Whole Dairy Products and Pasture Raised Wild Caught Meat, Poultry, Seafood) is ideal.

Ideally aim for Low Carb Moderate Protein and High Fat (Good Quality Animal Fats, Extra Virgin Olive Oil, Coconut Oil, Avocadoes etc.,) Reduce or eliminate processed/ industrialized foods, all vegetable oils, starches, flours and sugar.

I personally like the Weston A Price Nutrition & Health information. Please check them out: https://www.westonaprice.org/

Please also check out https://nourishingtraditions.com/

Sleep in indeed your Super Power! So prioritize your sleep and give it the attention it deserves!

In late 2020 and early 2021, I was personally having sleep issues and my quality of sleep was not that great, so I experimented with sleep supplements and teas, aromatherapy, hot and cold showers, massages, acupressure mats, yoga nidra, nutrition, blue light filters and glasses, aligning my circadian rhythms, sleep stories & apps, grounding/ earthing & more and in the past few months, I am proud to say that my sleep quality & quantity has been great! 

This is my personal exploration on this fundamental pillar of health and what really worked for me in terms of improving my sleep quality. Listen to this mini episode till the end as you might be surprised with some of the solutions offered! I hope this offers some benefit to the listeners!

Sometimes, music is the only medicine the heart & soul needs!

With that inspirational statement, this podcast is all about exploring the power of music and specifically music therapy to upgrade our physical, mental, emotional and spiritual wellbeing.

Topics covered include music therapy, applications of music therapy, importance of music in early childhood, music and dance, yoga, meditation & mindfulness, laughter & more! Dr. Jolanta also shares the importance of creating a sense of safety, community, connection, creativity and compassion to ensure Music therapy is positively impactful!

In this mini episode, we discuss the second fundamental pillar of health - EMF/ EMR (Electric and Magnetic Fields often referred to as Radiation).

We discuss the benefits of grounding/ earthing (earths natural EMF/ EMR) and also tips on reducing exposure to non natural (man made) EMF/ EMR.

In this 6 minutes mini episode (solo cast), I discuss the first fundamental pillar of health - Light.

I share with you important tips & hacks on exposure to sun light, reducing artificial light (blue light) at night and aligning our circadian rhythms.

Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle. These natural processes respond primarily to light and dark and affect most living things, including animals, plants, and microbes.

Hello Biohackers!

In this podcast, we have a casual conversation with Guido Neumann, an IT professional & Engineer who is deeply passionate about optimizing human performance and living to our full potential!

We explore Biohacking and Frequency - Frequency is a basic system used by our Body to do pretty much everything, from moving a muscle to Thinking. Yet there is not much widespread awareness or understanding about it. 

Join us on an interesting journey of exploration into this subject!

In this podcast, we have a casual conversation with Ram Chatterjee, an established Hospitality Spa and Wellness Director and founder of Vrksha Wellness in India.

He believes, through wellness practice, our world can be a better place to live in harmony. Many internal conflicts, stress, anxiety could be eliminated/ reduced by developing consciousness through regular practice. Well-being is achieving a state of health, happiness and harmony (within and the world outside) such that an individual can live the best version of himself or herself.  

He kept close to his motto, 'Knowledge is power, which he followed rather closely and with that in mind, he pursued several certifications. He is a certified Yoga therapist, Yoga teacher, Black belt from Kyokushin Karate, Postgraduate diploma in Cidesco and Cibtac diploma holder. He is also trained in spa management from Raison d Etre.