On today’s show Beth speaks with biomechanics Katy Bowman about her new book, Rethink Your POsition. Are you a fitness fanatic? Or a couch potato? Whichever, there’s something for you here. Katy’s biomechanics background, allows her to assess the movements of everyday life and describe how to perform them correctly, based on human anatomy. Moving from the head down, she dissects everything from sitting at the computer to running marathons and gives easy-to-follow instructions for improving. You can find video and more at her website.