What happens after manifesting? Where’s the missing link to actually getting results? In this episode, we discuss the powerful connection between mindset, action, and getting the results that you want.

TaVona Denise helps coaches redesign their business so they can actually have the lifestyle and impact they started the business for.  A former physical therapist, master certified life coach and trauma-informed business mentor, TaVona is the creator of Launch Therapy™ , a process that helps online service providers launch and fill their group programs with ease so that they can bring in their favorite clients consistently without suffering from launch burnout or hating the process.

TaVona is the author of Unstoppable Success: How to Finally Create the Body, Business and Lifestyle You Want and the voice behind the podcasts, Breaking Protocol and Coaching & Conversations. When she is not handling business, you can find her singing karaoke or enjoying the white sands and beautiful blue waters of Mexico which she currently calls home.

Where to find her:

We are honoring Philippine Independence Day, June 12, with this special episode. In this episode, we discuss decolonization as it relates to Philippine history, modern day, community, self-expression, and more. 

Our guest, Tita KitKat, is a children's book author for books that relate to Philippine culture, language, and mythology. She also has her Masters of Arts degree in International Relations and channels her interest in social science on the Balete Podcast. You can find her on Instagram @titakitkat and her website www.titakitkat.com 

Sexual health is JUST as important as taking care of other areas of our health. We have guest, Kaleef Starks ‘Miss Kae’, on the show with us today. She is a sexual health educator in the Los Angeles area that is passionate about education, research, risk reduction, and taking care of ourselves in the best and most informed ways. In this episode, we discuss…

You can find her on Instagram @kaedayy, her podcast “The Perfect Blend”, and YouTube Channel “Kaedayy.”

We are celebrating AAPI heritage month and representation in music – also recorded live on Kumu USA! On this episode, we are thrilled to have guest, Honoré. 

He is a singer, songwriter, and producer currently based in and from Los Angeles, CA. His music fuses R&B, pop, and hip-hop that is reminiscent of his musical influences: Prince, Miguel, and Pharrell Williams. In this episode, we discuss…

I didn't even know what a life coach was. Is this someone who tells me what to do with my life? Are they the same as therapists? Are BIPOC part of the coaching space too?

No, no, and YES!

This episode is all about life coaching! In this episode, we discuss...

Coaching is one of the most powerful ways we can invest in ourselves, our growth, our abilities, and what is meaningful to us today and in the future.

For next steps with 1:1 life coaching with Christina, you can DM her on Instagram @christinavivit or send her an email at [email protected] to schedule your free 30 minute consult to see if it's a good fit for you and your goals.

FUNCTIONAL FASHION, REPRESENTATION, & REALNESS. 

Leggings that are inspired and tested by ob/gyns - so much yess to the merge of leggings and health!

In BIPOC Rising’s latest episode, we’re talking... 

• What inspired Mitch Gilbert, founder of OYA Femtech Apparel, to start her business rooted in functional fashion and feminine health
• The power in business ownership as BIPOC 
• Business funding and venture capital – get that money honeyyy!
• Challenges as a black female entrepreneur 
• Joys and growth experienced throughout her journey
• And more

This girl said 'bye' to corporate life.

Our guest, Lydia Querian, is a fashion designer, dancer, and musician who was born and raised in the Philippines, lived in San Francisco for 10 years, and now based in Hawaii. 

She is now the founder of Daily Malong and empowers Indigenous Filipino artists to continue their living traditions by extending appreciation in the diaspora. Her work was recently featured at this year's SS21 New York Fashion Week.

In this episode, we discuss...

• Lydia's journey with leaving her corporate career in pursuit of deeper cultural work and entrepreneurship
• Collaboration with indigenous communities and the importance of pre-colonial Philippines for her designs with Daily Malong
• Challenges with balancing profit and impact
• And more

Let's hear it for showing up for each other & OURSELVES! 

In this episode, Christina and guest, JaNiene Peoples, MS, CHES, explore self-acceptance and authenticity in personal and professional spaces.

JaNiene's current research utilizes an intersectional approach to holistically examine risk and protective factors that may impact mental health and well-being outcomes for marginalized populations with a particular focus on African American adolescents and emerging adults. She is currently completing her PhD in Social Work at Washington University and also serves as a Certified Health Education Specialist and Certified Personal and Executive Coach. 

In honor of Women's History Month, we are celebrating ALL women - all day every day. In this episode, we have guest, Carla Ibarra, talking about her journey as an empowered trans Pinay from the Philippines to Los Angeles. We discuss...

• Education and language when it comes to gender, sex, and sexual orientation 
• Navigating and overcoming challenges in being a trans woman - romance, family dynamics, societal expectations, and more
• Fostering inclusivity in personal/professional spaces
• And more

Cheers to celebrating women. May we continue to thrive, lead, and empower. 

In this solo episode, we are talking allllllll things self-care and redefining what this can mean to us from a Monday-Sunday lens because self-care is NOT just for the weekend or time away.

Now, don't get it twisted. Self-care is not selfish.