In today’s Podcast I talk to Patsy Solanki about her Neuro Linguistic Programming Coaching and how it can help right now. You can contact Patsy at [email protected] for more details.

Here I give a brief summary of Cognitive Behavioural Therapy and share some tips and ideas. If you would like to contact me please email [email protected]

In this episode I talk with Lily Kim about general mental health, busting stigma and working alongside someone who has a diagnosis of bipolar. Lily shares her tips she uses in her every day life to cope. If you would like to contact me please email me [email protected]

Today I talk about the three main things to remember when trying to cope during this COVID-19 pandemic. If you would like to contact me please email me [email protected]

Here I discuss this psychological theory written by Abraham Maslow and how it has helped me. If you would like to contact me please email me [email protected]

Here I share details of the Five Ways To Wellbeing which was developed and researched by the New Economic Foundation and is used by the NHS and leading Mental Health Charities.

Hello I am Sharon and here I introduce myself. I have lived with a diagnosis of bipolar for over 20 years and I’ve had quite an adventure during that time! Please subscribe to hear more from me!