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September 13, 2020Tear backTearback is the act of holding back tears. Bi polar depression strengths are finishing what I start when I’m manic7 minPlay
September 12, 2020Support planI come off a vacation where everything was perfect except my mood was in a LOW. I was with life long supportive friends. In a cool location. But it was a shitty deal.7 minPlay
September 10, 2020Vacation on depressionI go on a road trip on depression. I skip a week of abilify.5 minPlay
August 29, 2020Pro tip on medsI made it through a manic depressed state. THIS WILL PASS. I jump up to 30abilify and may or may not be starting side effects.7 minPlay
August 18, 2020Manic aye effLooking for solutions to mania and low medication. And no doctors appointment for a week. When my cycle is a week.9 minPlay
August 12, 2020LowI hit a low and have no motivation to record. Eff this eff that nothing matters3 minPlay
August 07, 2020Low low lowThis week I hit my lowest point in my cycle. Cried through it and used the tools I’ve learned to get through it.7 minPlay
August 02, 2020Middle groundToday we are on middle ground Not high. Not low. We go over anger5 minPlay
July 28, 2020Medication juggleBeen on meds for ten years now. And just found a level and medication that works. So far6 minPlay